Om & Go Guided Meditation Podcast

tammy.g.lorraine@gmail.com (Tammy Lorraine - The Optimistic Meditator)

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go...Read More

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Episodes (211)

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Renewing Waters Guided Me...

24 Oct 2021 | 05 mins 24 secs

Renewing Waters Guid...

24 Oct 2021 | 05 mins 24 secs

Renewing Waters Guided Me...

23 Oct 2021 | 05 mins 24 secs

Renewing Waters Guid...

23 Oct 2021 | 05 mins 24 secs

Mindfulness Guided Medita...

13 Oct 2021 | 0 mins 0 secs

Mindfulness Guided M...

13 Oct 2021 | 0 mins 0 secs

Mindfulness Guided Medita...

13 Oct 2021 | 0 mins 0 secs

Mindfulness Guided M...

13 Oct 2021 | 0 mins 0 secs

Embodied Soul Expression ...

01 Oct 2021 | 0 mins 0 secs

Embodied Soul Expres...

01 Oct 2021 | 0 mins 0 secs

Embodied Soul Expression ...

30 Sep 2021 | 0 mins 0 secs

Embodied Soul Expres...

30 Sep 2021 | 0 mins 0 secs

Present Moment Renewal Gu...

17 Aug 2021 | 06 mins 15 secs

Present Moment Renew...

17 Aug 2021 | 06 mins 15 secs

Present Moment Renewal Gu...

16 Aug 2021 | 06 mins 15 secs

Present Moment Renew...

16 Aug 2021 | 06 mins 15 secs

Self-Acceptance Guided Me...

03 Aug 2021 | 05 mins 46 secs

Self-Acceptance Guid...

03 Aug 2021 | 05 mins 46 secs

Self-Acceptance Guided Me...

02 Aug 2021 | 05 mins 46 secs

Self-Acceptance Guid...

02 Aug 2021 | 05 mins 46 secs

Curiosity of Breath

19 Jul 2021 | 06 mins 07 secs

Curiosity of Breath

19 Jul 2021 | 06 mins 07 secs

Curiosity of Breath

19 Jul 2021 | 06 mins 07 secs

Curiosity of Breath

19 Jul 2021 | 06 mins 07 secs

Centered in Appreciation ...

01 Jun 2021 | 05 mins 23 secs

Centered in Apprecia...

01 Jun 2021 | 05 mins 23 secs

Centered in Appreciation ...

31 May 2021 | 05 mins 23 secs

Centered in Apprecia...

31 May 2021 | 05 mins 23 secs

Expansive Light Guided Me...

25 May 2021 | 07 mins 23 secs

Expansive Light Guid...

25 May 2021 | 07 mins 23 secs

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Om & Go Guided Meditation Podcast

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