Use this time to raise your vibration. Yuraimi & Michelle welcome special guest Dr. Song Park to discuss how to harness the energy of awareness and love to overcome COVID-19 related anxiety and fear. Learn how to lift your heart energy, connect to humanity with a different perspective, and transform quarantine time into a journey towards positive personal transformation. Explore breathwork techniques, acupressure techniques, and herbal remedies to support your body, mind, and soul.Dive into the astrological and numerological (nu·mer·ol·o·gy. (no͞o′mə-rŏl′ə-jē, nyo͞o′-) study of the occult meanings of numbers and their influence on human life) influence during this time #ageofaquarius.Dr. Song Park's Bio: Song is a board-certified doctor of traditional Chinese medicine, licensed herbalist, acupuncturist, holistic health advisor, and reiki master. Looking for a holistic doctor? Want to try out acupuncture? Check out Song's clinical practice https://www.healersway.org/Find her on Instagram, Facebook, Yelp, or email her at song@healersway.orgJoin Yuraimi, Michelle, Ghislaine, and Dr. Song Park as they host April's virtual Women's Empowerment Circle, RSVP Here to connect with like-minded women who want to empower each other towards their highest potential.Q: What's a Women's Circle? A: Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to each other. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path.Want to connect virtually? Our next circle is April 12th RSVP_ _ _yyeerrrr connect with New Spiritual York on Instagram!New Spiritual York is a podcast about #selfcare in the Big Apple50% Namaste50% Fuck Outta HeaaYuraimi on Instagram, Michelle on Instagram. Executive Producers: Yuraimi Abreu & Michelle Cipollaro

New Spiritual York

Overcome COVID-19 Fear & Anxiety, Raise Your Vibrations with Dr. Song Park

Corona Virus, COVID-19, alters NYC life. Yuraimi & Michelle discuss life under quarantine, the effects of fear and anxiety on our immune system, and the ways they stay sane amidst the unknown. Episode Resources:1. Immunity-Boosting Foods List2. Heart Connection Meditation3. Elderberry Gummies4. Collective Energy - Corona Virus Meditation by Marianne WilliamsonJoin Yuraimi & Michelle as they host Women's Empowerment Circle, monthly @ The Healers Way, a holistic healing practice in Midtown Manhattan. RSVP Here.Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to others. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path.In NYC this Spring? Our next circle is April 12th RSVP_ _ _yyeerrrr connect with New Spiritual York on Instagram!New Spiritual York is a podcast about #selfcare in the Big Apple50% Namaste50% Fuck Outta HeaaYuraimi on Instagram, Michelle on Instagram. Executive Producers: Yuraimi Abreu & Michelle Cipollaro

How to Find Peace Amidst Corona Virus, Quarantine & Chill

What's worse, jealousy or envy? Envy is a reaction to lacking something. Jealousy is a reaction to the threat of losing something (usually someone). In this episode, Yuraimi and Michelle get really-real about how jealousy and envy impact our lives. Sharing examples of the not-so-cute ways the emotions have crept into their lives, and how they work to transcend the BS.Join Yuraimi & Michelle as they host Women's Empowerment Circle, monthly @ The Healers Way, a holistic healing practice in Midtown Manhattan. RSVP Here.Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to others. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path.In NYC this Spring? Our next circle is April 12th RSVP_ _ _yyeerrrr connect with New Spiritual York on Instagram!New Spiritual York is a podcast about #selfcare in the Big Apple50% Namaste50% Fuck Outta HeaaYuraimi on Instagram, Michelle on Instagram. Executive Producers: Yuraimi Abreu & Michelle Cipollaro

Jealousy, Envy, & The Human Experience

Yuraimi & Michelle discuss how feminine friendships have transformed in the wake of gender empowerment. Women circles have left a lasting impact of deep connection for our hosts, they discuss the benefits of having a #girlgang or tribe.Join Yuraimi & Michelle as they host Women's Empowerment Circle, monthly @ The Healers Way, a holistic healing practice in Midtown Manhattan. RSVP Here.Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to others. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path. In NYC this Spring? Our next circle is April 12th RSVP _ _ _yyeerrrr connect with New Spiritual York on Instagram!New Spiritual York is a podcast about #selfcare in the Big Apple 50% Namaste50% Fuck Outta HeaaYuraimi on Instagram, Michelle on Instagram. Executive Producers: Yuraimi Abreu & Michelle Cipollaro

Women, Sisterhood & Feminine Energy

Healing should be inclusive. Michelle & Yuraimi interview Ghislaine Leon, an entrepreneur and spiritual guide based out of the Bronx. They explore women of color in wellness, inclusivity in healing, and overcoming abuse. How do we support practices that respect the wellness traditions of communities of color? Listen to gain insight. Join Yuraimi, Michelle, and Ghislaine as they host Women's Empowerment Circle, monthly @ The Healers Way, a holistic healing practice in Midtown Manhattan. RSVP Here.In NYC this Spring? Our next circle is April 12th RSVPWomen circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to others. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path._ _ _yyeerrrr connect with New Spiritual York on Instagram!New Spiritual York is a podcast about #selfcare in the Big Apple50% Namaste50% Fuck Outta HeaaYuraimi on Instagram, Michelle on Instagram. Executive Producers: Yuraimi Abreu & Michelle Cipollaro

NSY Interview | Bronx Wellness - Inclusivity & Healing - Interview with Ghislaine Leon

Yuraimi & Michelle share techniques on how to create a clear mental space before setting new year resolutions that honor their highest values. Change is a process. Life requires flexibility, so instead of resolutions, were setting space to understand our core values, reflect on the energy we carry with us, and own our timelines.Join Yuraimi & Michelle as they host Women's Empowerment Circle, monthly @ The Healers Way, a holistic healing practice in Midtown Manhattan. In NYC this Spring? Our next circle is April 12th, RSVP Here.#OngoingFabulousPlan #ogfp2020 #takebackthetimeline_ _ _ _ _ yyeerrrr connect with New Spiritual York on Instagram!New Spiritual York is a podcast about #selfcare in the Big Apple 50% Namaste50% Fuck Outta HeaaYuraimi on Instagram, Michelle on Instagram. Executive Producers: Yuraimi Abreu & Michelle Cipollaro

New Year, New Goals, No Resolutions

Yuraimi & Michelle explore anger in this refreshing episode of New Spiritual York. Living in the mecca of chaos, New Yorker’s know what it means to have boundaries crossed every day. Anger shows us our boundaries, our passions, and it serves as a catalyst to create change in our environments.Are Michelle & Yuraimi angry New Yorkers? Are you angry at someone or something? Explore how Michelle & Yuraimi direct their anger in the city that never sleeps. yyeerrrr connect with New Spiritual York on Instagram! Yuraimi on Instagram, Michelle on Instagram. New Spiritual York is a podcast about #selfcare in the Big Apple 50% Namaste50% Fuck Outta HeaaExecutive Producers: Yuraimi Abreu & Michelle Cipollaro

Exploring The Upside of Anger

In this episode, Michelle and Yuraimi discuss the internal barriers we create against happiness, new opportunities, and love. Topic: Allowance Over Resistance. They explain how we create barriers against opportunities through our resistance to our own feelings. Learn how they overcome these issues, and allow the magic of the universe to enter their lives. Follow NSY on Instagram @newspiritualyork

Overcoming Barriers To Love | Transcend Internal Happiness Blockers

In this episode, Yuraimi and Michelle discuss what barriers to self-expression impact their lives and how they overcome the obstacles to owning their voice and ideas every day. They share tips on how to practice speaking up for others and nourishing your creative self. Speak your truth, let your creativity manifest into the city-scape.

Owning Your Voice

Michelle & Yuraimi travel to Salvador, Bahia in Brazil with a crew of NYC women #mademoiselles. They discover that stepping out of NYC can ignite new insights into love, appreciation, and ultimately re-awaken our most authentic selves.Special Guest Alert - the talented Kate Ellen Dean! #cameo by Ivana Forero, and Claudio #theman from Gamboa Beach in Morro de São Paulo! 

NSY: Brazil Edition - Spiritual Growth Through Travel

Michelle and Yuraimi explore how to cultivate gratitude through actions of daily giving. They explore the little ways we can connect daily to positive feelings of abundance and create a better vibe for the city and ourselves. 

Giving As A Spiritual Practice

In this episode, Yuraimi and Michelle discuss how to start a self-care practice in NYC. Self-care takes on different forms, there is no one size fits all. Different stroke for different folks. Meditation, healthy habits, and self-loving habits take us deeper into who we are and how our bodies and spirits react to our city life.

New Spiritual York - Self Care in NYC

In this episode Michelle and Yuraimi discuss the transition from 2018 to 2019, and the three key actions they take to move into 2019 as higher versions of themselves.What’s the 2019 Intention - Leaving Labels Behind!NSY Episode TakeawaysIt’s more than ok to be on your own timeline.Reflect on your values, reflect on your goals, - if you have not closed out 2018 there’s always time to do so. You are no longer your past self. Others are no longer their pasts selves.The moment you start boxing people into your judgements, you're creating a box for them and yourself. Act yourself into thinking and being different.Muscle memory is gained through action. Do what you preach. What actions or ideas will you place in the cleared space you have created in your life? 

New Year, New Creations

In this episode, Michelle & Yuraimi agree that the rent is “too damn high”. This episode covers tips for leading a self-care practice while on a budget in NYC. Self-care can be affordable, and ultimately the best self-care, cultivating positive thoughts and emotions, is FREE. 

Self Care on a Budget - New Spiritual York

New Spiritual York is a podcast about self-care and spirituality in New York City.In this episode Yuraimi & Michelle explore how the persona of "toughness", which ultimately is the fear of vulnerability, drives New Yorker's into chronic anxiety. They discuss the stigma of being a vulnerable, how to develop fearless connection, and share their advice on overcoming fear and anxiety. Recommended Video:Renee Brown's TED Talk: The Power of VulnerabilityRecommended Reading:Daring Greatly by Renee BrownBest CBD Oils Review

Catching an Express Train Out of Anxiety | "Tough In The City"

A podcast about self-care in the Big Apple, exploring all that brings New Yorker's spiritual joy. When your morning commute drags you down, we lift you up. Join the tribe.

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New Spiritual York

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