Dave and Mike sit down for an episode that includes some updates on the Men’s Journal Legendary Dad Bod Competition, a review of Prolon (a 5 day fast mimicking diet) and how to effectively learn new skills and apply them in your everyday life.

No Snooze Podcast

Epi. 077 - Learn and Apply

Dave and Mike give an update on Dave’s entry into the Men’s Journal Legendary Dad Bod Competition and how to add value to become essential to any team or industry you are apart of.

Epi. 076 - How to Add Value

Dave and Mike answer 3 questions from the listeners. When is the best time to take a rest and cheat day? How do you get people to buy into a vision? Are there tips to break out of the same salary bracket at work? Bonus recommendation for the cigar smoker or someone looking to give a great gift!

Epi. 075 - Fitness, Leadership and the One Day at a Time Approach

Dave and Mike talk about ghosts in the house, perspective on 9/11, the aftermath of Hurricane Ida, and the man who pushed a service cart from Boston to Ground Zero. This episode will make you laugh but will certainly make you think. Don’t snooze on this one!

Epi. 074 - Ghost stories, Ida & 20 years later

Dave and Mike sit down for their first episode back in the studio after some time away for summer. The team gives their updates on business, family vacations, fitness and some future plans to get through 2021. No Snooze is back baby!

Epi. 073 - Snapping Back

Dave and Mike are joined by their wives, Karina and Dana down in sunny Hilton Head South Carolina. They talk updates, some highs and lows of parenting and Dave poses the question on what the men can be doing a little bit better to support them day to day.

Epi. 072 - Wives land in South Carolina

This is the second episode of the No Snooze family vacation down in South Carolina. Listen in to hear where the team stayed, some updates from the past few weeks and all the details on the first vacation of many.

Epi. 071 - No Snooze Vacation (Hilton Head, SC)

The No Snooze team headed down to Hilton Head, South Carolina for an incredible vacation and collaboration with Tactical Baby Gear. In this episode Dave and Mike talk with Founder/CEO, Beav Brodie to hear his entire story from start to finish. From making 90k at 19 years old, to going broke while trying to build multiple businesses, to being a family man and ultimately running an eight figure empire, this is one you don’t want to miss. 

Epi. 070 - Tactical Baby Gear

Dave and Mike reflect on their first year as fathers and discuss some highs and lows. With Mike settling into the new house, they discuss the plan for his first family gathering. The guys touch on current events, recommendations and as always- pod bod updates.

Epi. 069 - Hosting Father’s Day

Dave and Mike catch up after two weeks. Mike shares his moving experience, which is definitely one to remember. Dave discusses his new job opportunity which finally came to fruition. In the midst of all the chaos, the guys still find time to laugh a ton and prove that tough times don’t last, but tough people do.

Epi. 068 - Moving Forward

Dave and Mike run through their weekly father figure updates, current events, no snooze recommendations and have a conversation about continuing to work through what seems like the busiest of times. As this episode airs on Memorial Day, we would like to acknowledge all of the servicemen and women who have lost their lives fighting for our country.

Epi. 067 - Working Through Turbulence

Now that things are opening up and more and more people are getting comfortable getting outside, Dave and Mike discuss how they plan to manage all of the extra commitments coming up in the summer months. The pandemic brought our county over a year of crisis and although there is a ton of anxiety lingering for all of us- it’s a great feeling to see the end in sight.

Epi. 066 - Social Stamina

Dave and Mike talk about some of their latest experiences and how it pertains to building a strong network while never burning a bridge. Networking should be treated as an investment in all business and they discuss how important its been for them to build a strong team to help bring the vision to life.

Epi. 065 - Building Your Network

Dave and Mike share an interview that they did a few months back with Dominic Fusco, host of the Days With Dom podcast. They discuss the mindset behind No Snooze, parenting, gratitude and so much more.

Epi. 064 - The “No Snooze Mindset” Interview on the Days With Dom Podcast

Dave and Mike run through their regularly scheduled program with pod bod updates, current events and no snooze recommendations. They discuss the importance of friendships, setting a foundation for long term relationships and how they evolve over the years.

Epi. 063 - Friendships

Dave Reggina and Mike Parelli - building a community focused on getting up and getting after it. Delivering actionable tips and strategies through their own experiences to inspire the way you set up and attack your day. Don't snooze on life, you only get one shot.

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No Snooze Podcast

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