How to focus on your goals without focusing? Learning to focus on your goals is a critical skill to develop. This week on Up It, we’re discovering how to focus on what you want. In the personal development space it is easy to get overwhelmed with so many things. However, personal growth can truly start when you are keenly aware of your goals. While all self-help materials teach us different aspects of self help, the one key important skill we need to develop is to focus on the goals we want to achieve. It is easy to set goals but to stay focused on them is a challenge. So how do you stay focused on your goals? How do you get your brain to focus? Well that’s what is covered in this episode. Deep dive into this episode to understand 5 behaviours you need to drop if you want to improve your focus! ✨ Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here: https://youtu.be/050amFj7pww --- Support this podcast: https://anchor.fm/action-ables/support

Action-Ables

How to Focus Without Focusing?

Are you in Self-integrity? Why is it important for your goals? Self integrity is a required skill to possess if you want to achieve your goals. On Up It, this week, we’re discussing the importance of awareness and personal development. In this episode, we’re discussing how to build integrity and how personal integrity is critical to goals. How to be honest with yourself is one of the habits of honesty and transparency that can transform your life. We’re discussing why integrity is so rare in the world and how to be truthful to yourself. ✨ Create Your Own Strategy for goals. Join the Waitlist: https://bit.ly/waitlist-SFG ? Download a FREE Checklist for Your Goals: https://www.upitaway.com/checklist-for-goals ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts ☕ Buy me a coffee? https://www.buymeacoffee.com/upitaway Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here  --- Support this podcast: https://anchor.fm/action-ables/support

Are you in Self-integrity? Why is it important for your goals?

Releasing negative emotions Releasing negative emotions is a skill that you can benefit immensely from having. This week on Up It, we’re discussing negative emotions and how to release negative emotions trapped in your body. Learning how to release negative emotions is necessary for a healthy mind and body. In this episode, we discuss techniques for letting go of negative emotions, stop negativity and negative thinking. Letting go of negative thoughts certainly needs practice but you can train your mind to let go of unwanted emotions that may lead to unwanted behaviour. Dive into this episode and release negative emotions in a healthy manner. ✨JOIN THE STRATEGY FOR GOALS WAITLIST: https://bit.ly/waitlist-SFG ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts ☕ Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here: 3 Habits that make it easier for releasing negative emotions https://youtu.be/MCWCC3_2fy0 --- Support this podcast: https://anchor.fm/action-ables/support

Releasing Negative Emotions

How to set healthy boundaries? Set healthy boundaries with Up It. Boundaries can empower you. In this episode we deep dive into how to set boundaries. With them we may fall into a people pleasing habit and no one wants to be a people pleaser, right? For a healthy relationship it is critical to stop people pleasing. It can be scary to stop caring what others think which is where setting boundaries can help you. On the path of self improvement, this skill is critical for your personal growth. In this life coaching episode, learn about healthy boundaries and how to set boundaries with people. Discover a process of how to set and maintain boundaries. Good boundaries free you, so dive into this episode. ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts ☕ Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

How to Set Healthy Boundaries

Why am I not happy with myself. This is a question which many of us ask ourselves. In this episode of Up it, we’re talking about why you’re not happy in life and why you’re always unhappy. We’re going deep into the reason why people are so unhappy and why you may feel empty. All personal development, self help and self improvement books and videos teach us to be happier, better versions of ourselves but most miss the basic ingredient to find happiness. If you want to know the exact Mindset required for how to be happy then this episode is a must-watch! Watch and never wonder again about being unhappy in life! ? Like our channel? Support us? ? ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend. It doesn’t cost anything:) ? ? Drop a comment and share your thoughts. It helps the video to be discovered on YouTube ☕ Buy me a coffee? In case you like our content and want to support us. https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

Why Am I Not Happy with Myself?

In the process of pursuing your dreams. In the process of pursuing dreams, how are you doing? On Up It, this week, we’re discussing your dreams and the process of achievement of those dreams. While goal setting is great for life development and personal growth, how to achieve your dreams faster? Having a process is essential for pursuing goals. Deep dive into this episode and create and improve your process of pursuing your dreams.Discover a 2 step process on how to pursue your dreams in a more healthier and happier way. ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Subscribe to the podcast! --- Support this podcast: https://anchor.fm/action-ables/support

In the Process of Pursuing Your Dreams

Self awareness is an important skill to possess. This week on Up It, we’re talking about how to know yourself. In this self awareness video you’ll discover how to be more self aware and how to be successful. What successful people do is they develop and hone this skill of being more self aware. This skill can show you how to know your strengths and weaknesses. The power of self awareness lies in helping you know yourself and it can change your life. Watch this video to know the key to success. ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables #selfawareness #keytosuccess #UpItAway Watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

Self Awareness, How it can Help you Pursue Your Goals

Here’s a look at my YouTube Journey and what is changing. What I have learnt about how to grow on YouTube. Two pieces of news in this episode of what’s changing on the channel. ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

What's Changing?

What if I don’t have goals? 6 steps to figure out your goals. Do you ever think “what if I don’t have goals?” This week on Up It, we’re going to explore what to do if you don’t have any goals. This is unlike a typical goal setting video where we show you how to set goals. The challenge with life goals is about setting goals and how to achieve them. Every goal setting motivational video out there can show you how to set goals for yourself. But what happens if you want to find your purpose but you think you don’t have one. This is where this episode can help you find a goal in life. Dive into this episode to know what to do when you have no big goals in life. Deep dive into 6 steps that will help you figure out meaningful goals for yourself. ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

What If I Don't Have Goals? 6 Steps to Figure it Out!

How to overcome self-doubt? This week on Up It, we’re discussing how to overcome fear, especially self-doubt. This episode covers simple tips to overcome self-doubt. While pursuing goals you’ll need to learn how to eliminate self-doubt forever. I’m sharing how I deal with self-doubt. There are proven ways on how to outsmart your self-doubt. Overcoming self-doubt is possible and it can be learnt. Dive into this episode and discover how to believe in yourself. ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables You can watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

How to Overcome Self-Doubt

We all have goals and we all want to do the necessary things. However, taking action is difficult. This week on Up It, we discuss how to execute and make things happen! Making things happen is the biggest challenge to achieving any goal. Doing the work is hard but without it success isn’t possible. The motivation to succeed needs to be backed up with serious and hard work! So go ahead and just make things happen! Dive into this episode to discover practical steps that will make it easier for you to make things happen! ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables #howtomakethingshappen #makingthingshappen #UpItAway Watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

How to Make Things Happen. 4 Steps to Execute on Your Goals

This week on Up It, we’re discussing how to know when to quit or preserve your goals. For example how to when you want to quit your job or when to quit any other goal. Knowing when to quit strategically and tactically is an important skill to master. This episode dives into when you should quit and when to commit. It’s absolutely critical to know when to quit. Watch this to know when to give up and quit. Knowing when to cut your losses will help you immensely. ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables You can watch the full episode here  --- Support this podcast: https://anchor.fm/action-ables/support

Knowing When to Quit

How Well Do You Know Yourself? This week on Up It, we’re discussing how well do you really know yourself and how it can help you with your goals? Discover the questions that will reveal who you really are. This episode covers how to get to know yourself fully. If you want to achieve any goals ask yourself do you know yourself? Discover how to know yourself which is critical to success in life. Examine how much you know yourself, it could be the key to success and happiness. ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

How Well Do You Know Yourself?

IMPROVING YOUR ATTITUDE IN 4 WAYS Improving your attitude helps you with your goals. This week on Up It, we’re discussing improving your attitude in 4 ways. There are simple ways to improve your attitude. Simple good habits to grow and develop a perfect positive attitude. Discover simple and unbeatable ways to develop a positive attitude which is essential for your goals. Improve your attitude and improve your life. We all know the saying that ‘attitude is everything’. You can choose to change the negative attitude that is probably destroying you. Discover how to change your attitude and transform your life. ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

Improving Your Attitude

Getting over Imposter Syndrome This week on Up It, we discuss what is imposter syndrome and how you can combat it. Imposter syndrome is a very serious and real condition that can affect you. Especially when you’re pursuing your goals. However there’s a surprising solution to the imposter syndrome! Discover how you can use the imposter syndrome to your benefit. If you miss the signs you might have imposter syndrome it can cause self doubt. You will benefit by knowing how to overcome self doubt and thinking your way out of imposter syndrome. Learn how to build self confidence by combatting imposter syndrome. Find out the one thing no one told you about the imposter syndrome and the types of imposter syndrome as well! ?? Support our channel ?  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway ? Share the video with a friend ? ?? Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal?  Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here --- Support this podcast: https://anchor.fm/action-ables/support

Getting over the Imposter Syndrome

Are there things you want to do in life? Do you have goals for yourself?This podcast can help you take practical action steps to create a life that you absolutely love! Your host, Paden, is a certified performance life coach and CEO of Up It. Listen every week (Thursday) for your weekly doze of actionable tips and strategies that can help you with what you want to achieve in life.

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Action-Ables

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