This episode is a straight rant about the absolute lack of care about proper form in the gym. Really isn't much more to say in here. If you are in the gym, or performing any kind of exercise, I strongly suggest you pay attention to your form. Your body will thank you. Socials: @mikeoffdatop

Off Da Top Podcast

Ep 72: Don't Bend Ya Back

I'm back with a slightly different format but I'm definitely back. In this episode I go over a practice that I'm sure everyone that will listen to this has indulged in; masturbation. Not the prettiest of topics but it's rather interesting, to me at least. Social Media: @mikeoffdatop

Ep71: Just Beat It Or Don't

The first half of this year has been full of stress let me tell you but as the second half begins, I'm going into it with a clear mind through some really uncomfortable introspection, some of which I share with you as to how I actually get it done. Also apologies about the fan I cut out as much as I could but its hot as hell right now. I hope by listening to this I can help someone on their journey to becoming a better person. All Socials: @mikeoffdatop

Ep70 - This Is How I look Inward Honestly

Fitness has been a very big part of my life for the last 4 years and believe me when I tell you I may hate being sore but did not regret a single workout. I've been following Josh on social media for years and I was excited to talk to him about his journey. Head over to this pages and show some love.   Follow Me https://www.instagram.com/mikeoffdatop/  Follow Josh:  https://www.instagram.com/coachjoshevans/  https://www.instagram.com/sweatitout.podcast/

69: Into The Industry Ft Coach Josh Evans

I made a post on Instagram a while ago about doing things for your mental health and in this episode I go deeper into it. Things are starting to look up mentally after some key events. Social: @mikeoffdatop Youtube: Off Da Top Media

68: For Your Mental Health

After burning out I decided on a less strict with my schedule and got barely anything actually done so I had to reflect on it and ultimately figured out that a stricter schedule because ya boy needs structure. So I talk about it a little in this episode. Remember to ;eave a review wherever you listen to the podcast. Socials: @mikeoffdatop

S2 Ep7: How To Use A Setback As A Setup For Progress

If trying to do a lot of things and struggling to finish one thing was a person. That's definitely me but yano we all go through it from time to time. This episode we talk about video games but not in the way you think, I got a lightbulb moment from playing video games. Socials: @mikeoffdatop Youtube: Off Da Top Media

S2 Ep6: Leveling Up! Literally

Back with another episode also with another guest. This is the first of many episodes where I try to understand different industry and the mindsets that allow my guests to be successful in said industries. This episode I have Sivers Tha Third, a hip hop artist based in Barbados, we talk about his path, the state of the industry and some ways he stays positive and focused through it. Sivers Tha Third: @siversthathird Thirdian Theory OUT NOW!!! Socials: @mikeoffdatop Youtube: Off Da Top Media

S2 Ep5: Understanding The Industry Ft Sivers Tha Third

This episode I actually have a guest on, was trying my hardest to listen and not interrupt her as we discussed onlyfans and it's effect for both men and women. I am new to having people on the podcast and it ran long this time over an hour, which is completely unheard of but here we are. Socials: @mikeoffdatop

S2 Ep4: Onlyfans!!!! Ft T

Discovering simple facts of life I'm sure you guys been using all your life. The path of a late bloomer but seriously I've just been making decisions and doing things. Funny how the super thinker that is myself functions better when I don't think about it too much. I suppose that's how life works right? Socials: @mikeoffdatop Youtube: Mikeoffdatop

S2 Ep3: The Path Of Most Resistance

I've spoken about burnout before on numerous episodes but I've never actually experienced it, at least not like this. In this episode I discuss my experience and how I plan to recover from it.

S2 Ep2 - My Burnout Experience

When I started this podcast I just sent it to my friends because I was very insecure about it but over time I started to see a vision for it. In an effort to reach this vision, I have to do more, I to put myself in as many places as possible to be seen. With that being said this episode and the others to come will all be on Youtube as well. Youtube: Off Da Top Media Socials: @mikeoffdatop

S2 Ep1: Doing All The Things

After being under heavy restrictions for about a month, my mind and my finances are struggling a little but we must stay strong because there are better days ahead. The gyms are still closed, I say this multiple times because it hurts, literally. I also introduce the community I'm building separately from the podcast but still is a part of the vision of helping people get through things and achieve a level of wellness we can all aspire to. For more information on that send me a dm on Instagram. Socials: @mikeoffdatop

Ep 60: We Are Free..... Kinda (Barbados)

There's times in your life when it feels like everything is out of whack or you feel kind of lost, I personally know this feeling and after coming across an article about signs your life is about to change which resonated with me I decided to share some of this things I've been feeling and how it's related. Article:  https://thoughtcatalog.com/brianna-wiest/2020/08/10-things-you-will-start-to-feel-when-a-big-life-change-is-around-the-corner/ Socials: @mikeoffdatop

Ep 59: Change Is Coming

Firstly let me apologise for the late episode, I got hit with inspiration late, I didn't have time to edit and upload. With that out of the way, I'm back with another simple but highly overlooked idea for you; instead of approaching your relationships looking for intensity, how about you focus on the consistency of the day to day things? How about building relationships based on consistency? Socials: @mikeoffdatop

This Is How You Keep Your Relationship Going

A podcast built to help and guide people through tough moments in life, whether it be with useful information or just a plain old good laugh.

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