Join the Kings as we discuss our relationships with our daughters.  What makes them unique and what is the toughtest part of being a girl dad.   Please be sure to subscribe to the Off the Bench Magazine  (click here) Subscribe to our youtube channel  OTB Live   

Off the Bench with Mark Wiggins

Ep. 109 King Conversations topic Fathers and Daughters

Welcome to the special edition of King Conversations.  This is were Kings get together to help other Kings become better Kings.  This episode we talk about about men's mental health, family, careers, books and motivation.  Listen in as we have 4 Black men sharing their hearts to help make others Better than yesterday.   Be sure to subscibe to this podcast and the Off the Bench Magaizne.    (click here)   

Ep 108 Special edition: King Conversations

Tiffany Williams Parra is a certified fitness coach and certified life coach, entrepreneur motivational speaker and Editor in Chief of Phoenix Fitness Fanatics Magazine.  After receiving some of the worst news concerning health from her doctor, Tiffany decided to fix her life.  Listen in as she talks about her journey to health and wellness has inspired women from all over the world learn to become fanatics about their fitness.   Learn more about Tiffany Williams Parra  (click here )      

Ep. 107 A Bad Doctor's report made Tiffany Parra a fitness Fanatic

Listen as we chat with Multiprenuer, writer, coach and Editor in Chief Latricia Bailey from LCB Consutling and Designs.  She talks today about business AWIC TV and their VBN channel and her newest venture a digital design magazine called Tables & Tangerines. She is a talented anointed CEO doing the Dam thing.   Click here to see more on her magazine   Table & Tangerines  Get your free copy of the I am I can I will motivaitonal Birthday issue by going to our website   Off the Bench Magazine   

Ep. 106 Meet Multiprenuer Latricia Bailey from Table & Tangerines Magazine

Chelese is a single mother with two beautiful teenage children. She navigated the end of an almost two-decade marriage while learning how to stand in her power, support her children and manifest a life in alignment with her hopes and dreams.  She is committed to continuous learning and developing programs that help people make sustainable changes and live life with intention even in the midst of disruption. Her personal experiences solidified her belief that change, though challenging, often becomes the catalyst for our greatest growth and manifestations. check out here website   www.cheleseperryllc.com  Be sure to subscribe to the Off the Bench Magazine  Click here  

Ep 105 Meet Executive Coach And Reiki Master Chelese Perry

Imagine you are a father, but yet you cannot spend as much time  as you want with your children.  Instead of just accepting things as they are, you decide to fight for your rights, the hearts and the legacy of your children.  That's part of the story of Justin Jackson.  His book "A Father's Plight" let's you in on the journey, the struggles and the lessons learned as he chose to become to his children, the father he never had.  follow Justin Jackson on IG @I_am_bernardjax Read his feature in Aprils issue of Off the Bench Magazine Subscribe here www.offthebenchmagazine.com  

Ep 104 Meet A Father's Plight Author, Justin Jackson

Listen as we talk about her London Learning Disability Basketball League and the organizations goals to  teach youth in the UK a healthier lifestyle using basketball and fitness to get them Off the Bench.   Find out more about Josephine and go to her website www.jumpforhealth.co.uk Be sure to subscribe to the Off the Bench Magazine.  www.Offthebenchmagazine.com   

Ep 103 Meet Josephine Maignomo CEO of Jump For Health

Affirmations are not effective unless combined with a mindset shift and a action plan.  Meet Nicole Decandas Author, Speaker educator who has written her first book.  "I Affirm Today"  This book will walk you through setting up great affirmations and how to use her system to get to success.   Listen in as we discuss what inspired her to create this book and to teach others to embrace the statement I Affirm Today.  You can get her Book here  Get your Copy HERE Subscribe to Off the Bench Magazine  Today  Lis

Ep. 102 I Affirm Today meet Nicole Decandas Author, Speaker, Entrepreneur

Imagine playing with your kids one day, to being told by a doctor's office that they can't see you about your pain the next. Then in a pivotal moment you take a stand and demand to be seen. After all that, you are told  you have rare form of cancer.  In her new book "I have been diagnosed now what?" by Author Katrece Nolen, she  shares her journey, her fight and now her mission to be an advocate for others in the battle against cancer  listen to her inspiring story.  Get Katrece's Book here.  Buy Now  Subscribe to OTB Magazine today  Subscribe here   

EP 101 I've been diagnosed, Now what? Meet Author Katrece Nolen

We all have had a nice hot cup of tea. But have you ever used tea as a main ingredient in your bath and body body products?  Me either, Until I met Tanishia Jones. She is the creator of Sweet Tea for your 7th Day.  The benefits of adding their Tea infused products to your self-care routine will provide you a healthier glowing youthful skin.  Rethink the way you consume tea, not from the inside out, but from the outside in!   check out their products here   For your 7th day  See  For your 7th day  as featured in the March Issue of Off the Bench Magazine    

EP 100 Skincare and Wellness entrepreneur says Tea is life

People often talk about change.  They want it, they see it, they know they need it.  But what is lacking most times is the power to execute and sustain said changes.  Listen in  as I discuss why you need both in order to have the success you desire.  Please like subscribe and share this podcast.  Be  sure to subscribe to the Off the Bench Magazine  so you don't miss a month of motivation and information     Subscribe NOW  Click here to see the Feb issue 

Ep 99 Power and Change

They say that one single moment can change your whole life and it purpose.  Natasha T. Brown had one of those moments when she was called to a missions trip to Tanzania, East Africa.  Listen to her story of how she almost had to come back to the states.  Learning to live without excess became real. How real? She wrote a book about.  Be sure to like and subscribe to this podcast and like OTBlive on IG Check out the Off the Bench Digital magazine  Click here  

Ep. 98 Meet Missionary, entrepreneur, publisher Natasha T. Brown

During the early parts of the Pandemic, Off the Bench Live did a series with speakers on how to deal in this new normal.  Charley Holley, international speaker, award winning Toastmaster, coach and all around good dude who had deep jumper and crazy hops.  Charley was my teammate at the Univ. of Alabama in Huntsville back in the day. Listen in as he once again, breaks down the "defense".  be sure to follow him on his site click here  Click here Charley Holley

Ep 97 5 Things you need to survive. Meet Charley Holley

 Listen in as we discuss the future of HBCU's as they pivot out of Covid 19. What does this mean for Black Colleges their students and their sports programs. With a potential emerging trend of highly recruited basketball and football players choosing HBCU's over traditional "blue blood" athletic programs, what could this do for the Black College landscape and are they ready. #kappaalphapsi #gramblingtigers #gramblingstateuniv watch the video on our Youtube Channel OTBlive            

Ep. 96 Grambling State Univ. Vs. COVID, Meet Exec. VP Martin Lemelle Jr.

Learning a skill takes time and work. Often times you have to battle not just new hurdles but overcome old hurdles. Old hurdles often take the most work because they have been there the longest. Listen in as I share my journey to learn this new skill and give you 3.5 ways to overcome your hurdles and make change (did it again) Please Like Subscribe and share this podcast.

Ep 95 You vs. Forex and Change ( see how I did that)

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

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Off the Bench with Mark Wiggins

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