What is the most embarrassing thing that's happened to you in public recently? Maybe it's tripping over in the hallway, having food caught in your teeth, spilling a drink down your shirt, having a panic attack during a speech, texting the wrong person, toilet paper stuck on your foot.. WHATEVER the ''embarrassing'' thing is, this episode will help you overcome it and better handle the next time you make a blunder in public. And that's a matter of WHEN, not if, because we're all human so we'll all mess up sometimes. Confidence isn't about avoiding that, but accepting it and knowing how to laugh at it and let it go.  If you've struggled to do that so far and still get really caught up in what others are thinking of you, then this episode should give you the ''ah-ha'' moments to help you begin to release your fear and embrace the wonderful mess that is your ''humanness''.  Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin

Okay. Now What? - A Show for The Young and The Anxious.

Beating Your Fear of Being Embarrassed in Public

You've been close for ages, and then all of a sudden your friend takes ages to respond to your texts, stops hanging out as much, avoids answering your questions - does this situation feel familiar to you? If so, be sure to tune into this episode as I walk you through how to deal with the confusion, sadness and frustration you can feel when a friend seems to suddenly start distancing themselves from you. Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin

When A Friend Starts Distancing Themselves From You..

Feel like you're hopeless at saving money? Get squirmish when people talk about money? Believe you're greedy if you want to make a lot of money? Then this episode is going to give you some HUGE break throughs! I am excited to have Wealth Management Advisor & Certified Financial Fudiciary, Chad Willardson, on the show to teach three simple money habits to start practicing NOW so you end up with a LOT more money later! No it's not boring or complicated financial advice - it's SIMPLE and powerful steps that you can use to get a handle over your money situation. Chad will help you see your ''money blind spots'' and also how something as simple as saving $10 today can turn into $10,000 down the track. Your future self (and your bank account) will definitely thank you for tuning into this interview! Chad is founder of Pacific Capital Wealth and author of his latest book, Smart Not Spoiled, which focuses on helping teens & young adults get money savvy so they can set themselves up for a more fulfilling and abundant life. You can check out Chad's latest book here!

How to Get Good With Money - Interview with Chad Willardson

Today I am SO excited to have the inspiring Brett Axler on the show! Since landing his first gig with the NFL when he was a senior at High School, Brett's career has gone from strength to strength - and now he's on the show to share with us his best tips and strategies so you can do the same! And no, it wasn't a GPA that helped Brett get into his dream college or get hired at the world's biggest firms - so be sure to tune in to learn how you can stand out from the crowd even if your grades aren't as high as needed. As Brett will teach us, there's ALWAYS another place to get to where you want to go! And also why you should totally create a Linkedin profile, TODAY. Your future self will thank you for it.  Check out Brett's new book HERE, connect with him on Linkedin and Instagram HERE. 

Landing Your Dream Job (Even With a Low GPA) - Inteview with Brett Axler

Finish the sentence, "Once I'm more confident I'll..'' - what came to mind for you? Whatever that thing is, this episode is JUST the thing you need to stop procrastinating and start DOING something about it today. Because becoming more confident at something isn't given, it is earned. Let me teach you the 3 C's you can practice to earn your way to confidence today! Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin

Earning Confidence

Do you sometimes feel lost during study time? Not really sure if you're studying the right stuff? Worried it's not sinking in and you'll mind blank during an exam? Then be sure to tune in this awesome interview with Academic Life Coach, Amanda Lecaude, for great advice on how to maximise your study & be better prepared for your next exam! These simple tips could easily lead to boost in your grades and your sanity during the school year so ensure you don't miss out! Check out more amazing advice from Amanda on her website Organising Students and follow her on Instagram @organisingstudents

How to Remember More of What You Study - Interview with Amanda Lecaude

The college application process can sound so daunting that it's tempting to put it off until you're drowning in it. But it doesn't have to be that way. You CAN put together an amazing college application without all the overwhelm, and I've invited special guests, Greg & Beth from College Flight Plan, to show us how. With over 20 years of working as an editor for college admission essays, you're going to learn from Beth some invaluable tips to help you stop procrastinating on your essay and simple ways to make your answers stand out from the crowd. If you're feeling confused about to write about, or what college or degree to apply for, then that's where some powerful values-based exercises and tools that Greg shares with us can be game changing for you. This episode is a must listen for any student wanting to get into their college of choice here in the US. Be sure to check out their awesome free resources to guide you through the college application process HERE.

5 Tips to Make Your College Application Stand Out

I'm excited to have special guest, Dave Scatchard on the show! Dave is an inspiring life coach with a 14 year career in the National Hockey League. Tune in to be inspired by his tips and strategies on how to overcome any obstacle, deal with your critics, build a resilient mindset and find your purpose in life - even as a teen!  Be sure to check out Dave's new book here and his coaching programs here.     

Turning Setbacks into Comebacks - with NHL Star, Dave Scatchard

Feel like you're about to have a panic attack before walking into an exam or giving a talk in class? Hate the heart-thumbing, palm sweating feeling of needing to perform under pressure? Feel like all that stress and anxiety sabotages your results and is holding you back? Well, this episode is going to change EVERYTHING for you! Tune in as I share some powerful wisdom from an amazing book, The Upside of Stress by Kelly McDonigal, on how to transform your stress so it actually helps you do BETTER. Yes that's right - pre-exam anxiety can actually help you improve your grades! Tune in to find out how. 

Pre-Exam Anxiety - How to Use It to Do Better!

Okay. Now What?! is a podcast by Speaker and Certified Life Coach, Kate Fitzsimons, to help teens and twenty-somethings build the resilience we need to overcome the challenges of finishing school and life after it. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen in this stage of our lives. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.

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Okay. Now What? - A Show for The Young and The Anxious.

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