Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality. ------------ Episode Recources: www.banyanbotanicals.com Prakriti - Your Ayruvedic Constitution (Svoboda) Ayurveda - The Science of Self Healing (Dr. Lad) ------------ Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you! ------------ Special thanks to Jim Crew for his beautiful music - Yoga Sonics - listen on Spotify!

On & Off The Mat

007 - Intro to Ayurveda

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the Kleshas - the obstacles that cause our suffering. ------------ Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you! ------------ Special thanks to Jim Crew for his beautiful music - Yoga Sonics - listen on Spotify!

006 - The Kleshas

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice - what it is/can be, how to start, and tips on making it special and lasting.  ------------ Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you! ------------ Special thanks to Jim Crew for his beautiful music - Yoga Sonics - listen on Spotify!

005 - Cultivating A Home Practice

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the remaining six limbs - asana, pranayama, pratyahara, dharana, dhyana, and samadhi. ------------ Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you! ------------ Special thanks to Jim Crew for his beautiful music - Yoga Sonics - listen on Spotify!

004 - The Remaining Limbs

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the Niyamas - the second half of yoga's ethical and moral guidelines. ------------ Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you! ------------ Special thanks to Jim Crew for his beautiful music - Yoga Sonics - listen on Spotify!

003 - The Niyamas

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the Yamas - the first half of yoga's ethical and moral guidelines. ------------ Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you! ------------ Special thanks to Jim Crew for his beautiful music - Yoga Sonics - listen on Spotify!  

002 - The Yamas

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this first episode, we'll be discussing the history of yoga and the richness of what this practice really is. ------------ Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you! ------------ Special thanks to Jim Crew for his beautiful music - Yoga Sonics - listen on Spotify!

001 - The Magic of What Yoga Really Is

Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all. Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you!

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On & Off The Mat

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