t's been almost 2 yrs since I've posted a podcast. Over 10 years since I taught yoga. Since then I've became a coach and coach trainer then left to raise my son Odin who is about to turn 5.  Time flies when you're in life. I'm still practicing yoga and happy to be able to give these classes to you.  Love to those of you who are doing the classes and still giving reviews. Thank you for saying you'd like more classes, for now this is not going to happen.  What is is my BRAND NEW PODCAST!!!  Create Like A Mother has launched... check out the trailer and subscribe to go on this journey with me.  Create Like a Mother is not another mom podcast!  It’s your safe place to hear what other mamas who are just like you do to stay connected to their creativity. We’re going to dive deep into real conversations with mothers who are doing it, figuring it out and still seeking what works for them creatively.  You’ll walk away knowing you can do it your own way and make it happen too. It’s time to Create Like A Mother and celebrate being unconventional. ;)  See you there!   

Hillary's Yoga Practice Podcast

Hello & Surprise!!!

Episode #75 What's True For YOU? : Level 1-2/ 20 Min Class

In this episode get ready to move your body, flow into forgiveness and enjoy the ART OF BECOMING YOU! *Not for Beginners Join me for a special free tele-workshop on 1/25 : Sign up here: http://bit.ly/XiaIxkA special Thank you to Alexis Wolfer of the Beauty Bean - http://www.beautybean.com Get rid of back and neck tension and feel AMAZING in your body. - Hip openers - Shoulder openers - End with a yummy relaxation See you on the other side. xo, Hillary 

Episode #74 The Art of Becoming You Level 2/45 Min Class

What is up with SELF SABOTAGE? It is totally a myth. It is not real.Check in with our environment - Are you putting yourself in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth. www.HillaryRubin.com

*HYP Bonus Video: The Myth of Self-Sabotage

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred, unique and personal.www.HillaryRubin.com

*HYP Bonus Video: Motivation is Personal

Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, right? What is the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them www.HillaryRubin.com

*HYP Bonus Video: Overcoming Obstacles

It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward. For a free introduction to Hillary's Living Wellness Kickstart Program vist www.HillaryRubin.com/livingwellness

*HYP Bonus Video: Moving Forward with Your Health

Yoga does not mean saying yes to everything! Are you staying busy because you don't want to stay present? This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm! Get your free gift here: www.HillaryRubin.com/livingwellness

*HYP Bonus Video: Yoga for Overwhelm

We all want freedom, right? Finding Ritual in our daily life helps us to: 1.Stay Grounded 2. Get clear 3. Find a sense of yourself.  In this video I encourage you to find the ritual in our daily life that we can count on and support us. How do you create ritual in your life? Get your free gift here... www.HillaryRubin.com/LivingWellness

*HYP Bonus Video: The Importance of Rituals

This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM. Click here now to get a LOVE NOTE  from your SOUL Get Your Free Dream Committment Guide, Now. In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS! We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It's perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights. Mentioned in this Yoga Podcast: Your Souls University A bad day for your ego is a good day for your soul. - Michael Beckwith, Founder Agape Spiritual Center Let me know in the comments what you think about this class. Namaste. 

Podcast #73, Dare to Dream... In honor of Dr. Martin Luther King's B-day, (45 Min) Level 2/3 Class

YES : a new class I know it's been waaaay too long. It's up and you are gonna love it. This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do. Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26. Click this link to enter... it's that simple. A good balanced with: Sun salutes, hip openers, shoulder openers, twists, thigh stretch + simple back bends. mentioned in this free online yoga podcast: Quote by Dr. Douglas Brooks : "We are home wherever we are, right now. What's crucial isn't that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment." Tribal Truth We explore the mala's : dust, film on the mirror of the heart, a veil that creates a feeling of separation. Anava Mala : heart : veils our divine will.  you feel sense of lack, unworthiness, incompleteness, sadness. Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred. Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources. and the 3 A's of Anusara Yoga. Dig Yoga : great yoga studio in lambertsville and soon in philly.

Podcast #72 : Lift the Veil + Ignite Your Souls Healing Power (35 min ) Mixed Level Yoga Class

Go here for Your FREE GIFT! Living Wellness Kickstart 3 Week Living Wellness Kick Start Program with Hillary YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to Stop feeling all alone, worried that there is no one to help you. Find peace in your life & never lose yourself again to your suffering Discover balance and let go of the prison of overwhelm. I would love for the next life I change to be yours. GO here to Get Started! So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will  discover how you can shift how you show up in the world to be more receptive and loving. Disclaimer: if you are a newbie please check the beginner classes here in the podcast:  Here is a good one! Namaste! Hillary Mentioned in class:   The Incredible Dr. Douglas Brooks What is my Hyoid Bone SEE BELOW:         Join my community networks: ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs! 

Podcast #71 - How Do You Show Up in the World? (60 Min) Mixed Level Class

Whowsa! I did it #70 free online yoga podcast - never expected I would do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga. Here are quick links so you can further your practice on and off the mat. Kris Ward - Abundant Yogi.com HillaryRubin.com - grab your free Audio Series to relax, renew & de-stress! Yoga Hub.com/Hillary (March 25th Get on this ASAP!) Join my community networks: ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs! 

Podcast #70 - Exploring Expectations (40 min) Mixed Level Class

Are You used to running yourself on empty during the holidays? (from: exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this class it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!! (to: excited) Enjoy this as a gift from me to YOU!(and let me know what you are wanting in your life) Your partner in transformation, Hillary For my DVD Foundations  CLICK HERE NOW!!!! Join my community networks: ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs! 

Podcast #69 - Gratitude For Your Practice (45 min) Level 2

*Special* Yoga Foundations Trailer

Energetic,nurturing & fun explorations of your Yoga practice can make your day more enriching. Hillary guides you in her live/recorded private classes; it's like you are right there doing a private yoga session. Classes have a strong sense of alignment blended with inspiring themes that will take you deeper into the heart of your own practice on and off the mat. She offers 30min, 1hr beginner to advanced yoga classes along with short interviews with yogi's about their relationship to their practice.

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Hillary's Yoga Practice Podcast

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