Furry Friday Marc Peralta from Best Friends Animal Society is back to discuss large-scale lifesaving for animal welfare. Jill Fritz from The Humane Society is here to talk about how we can stop wildlife killing contests. Furry Friday is brought to you by our sponsor, Castor & Pollux. As the leader and maker of America’s #1 organic pet food, Castor & Pollux has set a new standard with the most comprehensive portfolio of purposeful pet food. We have a great show today, so stick around! Marc Peralta - Best Friends Animal Society Marc Peralta is the Senior Director of National Mission Advancement for Best Friends Animal Society. Best Friends is a leading national animal welfare organization dedicated to ending the killing of dogs and cats in America’s shelters. In addition to running lifesaving programs in partnership with nearly 3,000 animal welfare groups, Best Friends has regional centers across the country. They operate the nation’s largest no-kill sanctuary for companion animals. Prior to joining Best Friends, Marc served as Vice President and Chief Operating Officer, as well as interim CEO for the Pennsylvania Society for the Prevention of Cruelty to Animals. Large scale lifesaving really is referring to life saving in the largest cities in the country. Take a state like Texas and you will find larger shelters that take in thousands of animals and compare them to other states like Rhode Island. Texas and other big states take in even 100 or more animals a week. Marc Peralta says in states like Rhode Island, their capacities are very small so their intake is simply lower. Dallas Animal Services takes in more than 30,000 animals each year — making it one of the largest municipal shelters in the nation. While many people might be intimidated by such a large volume of animals, the director and staff at Dallas Animal Services (DAS) continue to push for lifesaving success. After a tragic accident, Dallas made changes and was able to get their save rate above 90 percent. No Kill Los Angeles Led by Best Friends Animal Society, the NKLA (No Kill Los Angeles) initiative is poised to serve as a model for how the entire nation can become no-kill. No pet should ever be having to die in a shelter again simply because they do not have a home. When Best Friends launched the No-Kill Los Angeles (NKLA) initiative in 2012, only 56% of the dogs and cats in the city’s shelters were making it out alive. The hard work of so many, including the entire NKLA Coalition, Mayor Garcetti, Los Angeles Animal Services, their fabulous local community and devoted volunteers paid off. They are thrilled to announce a sustained save rate of 90.49% for 2020. Jill Fritz Jill Fritz is a Senior Director in the Wildlife Protection department at the Humane Society of the United States, focused on ending trophy hunting and wildlife killing contests in the U.S. She joined the Humane Society of the United States in 2006 and has served as a state director in Minnesota, Wisconsin, and Michigan, working on issues as diverse as ending the most inhumane and extreme farm animal confinement practices, providing training in emergency animal sheltering and disaster response, and strengthen- ing state laws that address animal cruelty and animal fighting. In 2014, Jill helped to lead the “Keep Michigan Wolves Protected” ballot campaign, in which the state’s voters successfully over-turned two laws authorizing the trophy hunting and recreational trapping of wolves. How To Stop Wildlife Killing Contests While contests like dogfighting and cockfighting have been condemned in the U.S. as barbaric and cruel, wildlife killing contests still happen regularly. Wildlife killing contests are organized events where people gather to kill animals. They are typically given cash prizes, and animals have point systems. These animals include coyotes, bobcats, foxes, deer, boar, and even wolves in some states. The people doing these hunting contests use lures tha...

One Life Radio Podcast

#1465, Marc Peralta, Jill Fritz, The Humane Society

Cyndi O'Meara, Happy Birthday Cyndi O'Meara is here for the full hour to discuss how to read labels properly. She is the Author of the best selling book "Changing Habits." We have an educational show today, so stick around! Cyndi O'Meara Cyndi is an internationally acclaimed nutritionist, author, and documentary maker. She is the founder of Changing Habits which is an educational health and nutrition business. Cyndi has authored and self-published ‘Changing Habits Changing Lives’ prior to creating the documentary What’s With Wheat? in 2016. What’s With Wheat? investigates how the modern agricultural practices of wheat growing has produced a product that is making people more susceptible to disease. Reading Labels with Cyndi O’Meara of Changing Habits Back in the early 90's, Cyndi was writing columns for an Australian newspaper. After trying to write about margarine, she was silenced and told she couldn't publish that article. Tenaciously, she kept on writing and telling the truth. Cyndi got picked up by Penguin Publishing Australia! Two books later, one recipe book, and one documentary later, she has a multi million dollar company. Cyndi just wants to enable everyone to make better choices so they too can enjoy greater health throughout their lives. Cyndi recently reached out to Rich Roll, founder of a popular egg substitute company. Rich Roll recently made a false claim about how much carbon dioxide chicken eggs produce. Cyndi, as a nutritionist, wanted to get to the bottom of it. She went through every single one of the ingredients on his egg substitute, and she found that 4 ingredients that are made synthetically. There were no whole foods! Cyndi O'Meara is committed to reading labels and making sure that the foods that we ingest are in their whole state. Going Organic and Colors Go organic. Find a health food store that you enjoy and trust, but remember it's not always a large chain store. Last year has really woken us up. Try and become an activist simply with your food purchases. It is as simple as that. Many synthetic colors can cause adverse effects. In Australia then number their artificial colors 1-300. Here, in the US, we only have a few. The most popular dye here in the US is red dye #40 which has been tied to hyperactivity in children. Multiple studies published in journals such as Pediatrics, The Lancet, and Journal of Pediatrics demonstrate that some children with ADD/ADHD may be adversely affected by artificial food dyes. Thank You! A big thank you to our guest Cyndi O’Meara! Check out Cydni’s website here to learn more about "Lab To Table" and how to eat whole, healthy foods. Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, Flunada, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

#1464, Reading Labels With Cyndi O’Meara, Changing Habits

It's Workout Wednesday We have Drew Manning talking about his new project called Fit2Fat2Forty and check in at his halfway mark! Jill Lane is here to talk about The ABC's of vitamins and supplements. We have a great show for you today, so stick around. It's workout Wednesday! Drew Manning Drew did the original Fit2Fat2Fit journey back in 2011 gaining 75 lbs on purpose in 6 months! The biggest lesson Drew learned for sure was empathy for those that struggle and the importance of it in this industry! No one cares how much you know, until they know how much you care first! Drew is mainly doing this to spread the message of EMPATHY this time. In four months, gained 62.4 lbs, 12.5” gained in my waist, 9.5” gained in my hips, and 17.8% body fat gained. Drew did this all in 4 months! Drew is at the halfway mark in his journey back to fitness. Back in 2011, social media wasn't what it was now. Drew has renamed his project Fit2Fat2Forty because back in 2011 he was 31, but now, at 40, his body has changed. This is why he switched to Fit2Fat2Forty! He is using the ketogenic diet and intermittent fasting to lose the weight and get back to fit! Drew says we need to go into these physical transformations with our brain first. Our emotions play a big part in weight loss, so we have to deal with our emotions. See a therapist, life coach, or trusted person to take care of your brain first. Empathy is so important, so please open your heart to others. It makes a world of difference to someone who is trying to lose weight. Jill Lane Jill Lane is a Pro-Athlete Health and Nutrition Coach with over 20 years experience in the health and wellness industry. She is the creator of Fueling Champions®, a 3-step sports performance and athletic nutrition program built to maximize the potential of student athletes and the parents and schools who support them. The first step to supplementation is to know why you want to supplement, and what you want to target. Most people just go off of what someone tells us, or what they read in a magazine. The second step is to know how to read a label. Know the dosing, and the formula! It's often time the best process to work with someone who knows what to look for. The last step is to fill the gap. You have to stay true to what your body needs, and stay in your own bodies lane. Form of the vitamins matters 1000%. Jill would rather take a small dose of something that is good, than a large dose of something that is crappy. Thank You! A big thank you to our guests Drew Manning and Jill Lane! Learn more about Drew’s journey to fitness here. If you want to read more about Jill and what she does at Team Fueling Champions, click here! Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal, STS Health and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

#1463, Drew Manning, Fit2Fat2Forty, Jill Lane

Happy Tuesday! Dr. Harold Katz is here to give us the lowdown on bad breath. Dr. Randall Bell is here to discuss how to survive and thrive after trauma. We have a fabulous show for you today, so please stick around! Dr. Harold Katz Dr. Harold Katz is widely recognized as the “final authority” on breath. He is the founder of The California Breath Clinics and the author of “The Bad Breath Bible”, the definitive guide to the causes and solutions to prevent bad breath and taste disorders. He’s been featured on Fox and Friends, FOX’s Mike & Juliet Show, Good Morning America, The View and countless others. Dr. Katz is a graduate of the UCLA School of Dentistry and holds a separate degree in Bacteriology, also from UCLA.  Halitosis, commonly known as bad breath, is an embarrassing health condition that affects approximately 30% of people around the world. Additional medical terms for this condition include stomatodysodia, fetor oris, and ozostomia. Regardless of the term used, this is the presence of a foul-smelling odor that seems to come from the mouth cavity. Dry mouth is one of the leading causes of bad breath! whenever there is no saliva, bad breath comes forward. The foul oral odor is usually caused by a group of anaerobic, sulfur-producing bacteria that breed beneath the surface of the tongue and often in the throat and tonsil area. The term "anaerobic" literally means living without oxygen, and in fact, these bacteria do not require oxygen to live. Dr. Randall Bell As an economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history, and is widely considered the world’s top authority in the field of post-traumatic thriving. His cases include the World Trade Center, the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and tragedies such as Jon Benet Ramsey, OJ Simpson, and the Heaven’s Gate mass suicide. Often called the “Master of Disaster,” Dr. Bell is squarely focused on authentic recovery and resilience. His research has been profiled on major television shows and featured in numerous magazines and the international media. Dr. Bell believes that the major problem facing the world is unresolved trauma, especially childhood trauma. People try to self medicate with alcohol or drugs to deal with their unresolved traumas. Talk about your problems. Never stuff down the ugly stuff that may be embarrassing. From working with disasters all around the world, Dr. Katz really learned a lot about trauma. Childhood trauma is a leading cause in crime rates, addiction rates, and more. We have to protect our children and deal with trauma more effectively to save the world. Part of the healing process is finding a good therapist or doctor, so we can let our hearts bleed. Thank You! A big thank you to our guests, Dr. Harold Katz and Dr. Randall Bell! To purchase any of the Therabreath products and to learn more about bad breath, click here! To read more about CoreIQ with Dr. Randall Bell, click here! Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listener.

#1462, Dr. Harold Katz, Bad Breath, Dr. Randall Bell

Happy Monday Judiann Romanello is here to discuss sustainable fashion. Stephanie Toups is back to talk about the Texas power outage and what to do if it happens again. We have a great show for you today so, stick around! Judiann Romanello Judiann Romanello is the founder and curator of DamnAged Vintage -a vintage clothing shop located in Cold Spring, NY. Prior to opening her store, she worked in the luxury fashion industry in New York City for world-renown designers such as Ralph Lauren, Elie Tahari and most recently Cartier. As an expert on vintage fashion, she is dedicated to bringing timeless womenswear and accessories to fashion lovers everywhere while educating consumers on the benefits of sustainable fashion Judiann grew up with lots of elders around her, and she loved to rummage through old clothing and accessories, that's where her spark started! Bernadette and Judiann discuss what classifies a piece of clothing as vintage. 30 years prior is considered vintage, and prior to the 1930's is considered antique! Special pieces can be found everywhere! When Judiann buys, she looks for authentic labels, good quality, and authenticity. If you have good taste, you can shop anywhere. Stephanie Toups Stephanie is a consumer advocate professional particularly focused on safety in food and personal care products. She became fascinated with the industry when she was diagnosed with a thyroid autoimmune disorder while pregnant with her second child. Stephanie has always been fascinated with education and holds both an undergraduate and Master’s degree in Accounting and Finance from Texas A&M University. She is a Certified Public Accountant and has owned and operated numerous businesses in the Dallas area. Texas suffered a deadly snow storm and ice storm two weeks ago that claimed 57 lives, mostly from hypothermia. A while ago, Texas separated itself from the rest of the country and made it's own power grid. The reason for this was that Texas is regulated by the state, and the rest of the country is federal. The Texas grid is called ERCOT, and it is run by an agency of the same name — the Electric Reliability Council of Texas. The Texas Interconnected System — which for a long time was actually operated by two discrete entities, one for northern Texas and one for southern Texas — had another priority: staying out of the reach of federal regulators. Thank You! A big thank you to our guests, Judiann Romanello and Stephanie Toups! Find Judiann's online store and read more about her here! Follow Stephanie on instagram @toupsyturvy! Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listener.

#1461, Judiann Romanello, Sustainable Fashion, Stephanie Toups

Hello One Life Radio listeners! Dr. Lori Whatley joins us today to talk about the effects of social media on self-esteem. Listen to the podcast for ways to protect your children, and yourself, from the insecurity brought on from too much social media. Learn about social self-harming, vanity validation and why social media is turning people into narcissists. Next, Von Eaglin defines defensiveness, and gives us real examples how it can help and harm our relationships. He says making excuses is the number one way to be defensive. Another way to be defensive is to argue about things you know you are wrong and try and blame the other person. A perfect example is when you say you’re late to a meeting because (insert excuse here). Von tells us we all have defense mechanisms and defensiveness to protect our ego. We need to learn how to self-soothe and learn to listen to criticism without getting too anxious. Listen to the show to learn ways to be less defensive. And, we all need to try and be less defensive online. The effects of social media on self-esteem are real, and we need to be conscious of what we say to ourselves and each other. Thanks to Dr. Whatley and Von for coming on the show today! And, thank you to our sponsors enviromedica, Castor & Pollux, the ISSN, Vegworld Magazine, Paleo Magazine and the Well Being Journal.

Effects of Social Media on Self-Esteem, Defensiveness

It’s Workout Wednesday on One Life Radio! Chris Gronkowski joins us for this St. Patrick’s Day talking about our favorite green drinks to make in our Ice Shakers! And, he teaches us how to gain muscle at home. Lisa Hubbard, owner of Rhythm Pilates walks us through the history and basics of Pilates. Gain Muscle at Home Chris says we don’t have to go to the gym to build muscle. We can do it from home without expensive equipment. Everyone has weight substitutes at home. Chris’ favorite weights are his kids on his back! You can also use a gallon of milk or water. Junior uses his stairs like a stairmaster. Or, workout bands are a super cheap option for resistance. Push-ups are also great exercise at home. Chris says as long as you have a door and resistance bands, you can get a great workout as well. But, be careful that the band doesn’t slip off the door and hit you in the face. Listen to the podcast for more ways to workout at home. Pilates 101 Lisa Hubbard is one of the top Pilates experts in the country. Pilates was born in Germany by Joseph Pilates. He believed the mind controls the body and he developed Pilates equipment during World War I for his men and also for injured men who were bedridden. After the war, he opened a studio in New York City and Pilates took off from there. Hubbard called it an “internal shower for your body”. She says anyone can benefit from Pilates. You’re using smaller muscles and smaller movements but it supports the entire structure of your body. Listen to the podcast to learn more about Pilates. And, visit Lisa's website for information on virtual classes on rhythmpilates.com. Thanks to Chris and Lisa for coming on the show today! And, thank you to our sponsors enviromedica, Castor & Pollux, the ISSN, Vegworld Magazine, Paleo Magazine and the Well Being Journal.

Gaining Muscle at Home, Pilates 101

#1457, Steve Melink, Fusion Capitalism

Two of our favorite guests are on today, Kip Watson and Dewone Bennett. Kip continues her series, "How Anyone Can be a High Performer". Part three is all about energy. Then, Bernadette and Dewone give their thoughts on a recent article in brides.com, "The 12 Most Important Things Every Relationship Needs". You'll be surprised at some of the answers! And, thank you to our sponsors enviromedica, Castor & Pollux, the ISSN, Vegworld Magazine, Paleo Magazine and the Well Being Journal.

Energy, What Every Relationship Needs

Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning specialist, she is certified in biomechanics, and she is part of the Aerobics & Fitness Association of America. She has been in the fitness industry for over 30 years, teaching cardiovascular classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups in the gym and in the home. She has also been named the “Top Female Personal Trainer in DFW” by the Personal Trainers Hall of Fame. Thinking Traps To Avoid When Losing Weight Give yourself positive self talk. Don't set yourself up for failure if you eat something crappy one day! If your scale isn't budging, stop. You need to be focusing on your muscle to weight ratio. Women measure inches, but the scale may be going down. Stick with it! depending on what you've taken in; water, protein, etc. When your cortisol goes up, your weight does too! Don't weight yourself everyday. Your goal should not be about perfection, it should be about progress. Dr. Neal Barnard Dr. Barnard is president of the Physicians Committee for Responsible Medicine, a faculty member of the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. In 2016, he founded Barnard Medical Center in Washington, DC, to create a new model that integrates nutrition into conventional medical care.His federally funded diabetes research revolutionized the nutritional approaches to Type 2 Diabetes, and he now aims to empower readers with life-changing in- formation on hormones and health. His latest book is “Your Body in Balance: The New Science of Foods, Hor- mones, and Health”. Plant-Based vs Mediterranean Diet Fats in our food are made up of fatty acid chains, which consist of carbon and hydrogen atoms linked together. There are two major types of fatty acids that we eat: Saturated and unsaturated. Since dietary fats are a complex topic, we’ll save saturated fats and trans fat (which is technically an unsaturated fat) for another day. For now, let’s focus on unsaturated fats. Thank You! A big thank you to our guests, Tina Bernet Allen and Dr. Neal Barnard! Follow Tina on instagram @TBFitnessPro! Find Dr. Neal Barnard at his website, here! Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listener

#1454, Dr. Neal Barnard, Tina Bernet Allen

Jared Ramirez Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio. Enviromedica is a natural health and wellness company founded in 2007. Inspired by nature and ancestral health, they make premium foundational products to support whole body nutrition and help people achieve optimal health. Germ Theory vs Terrain Theory “The microbe is nothing the terrain is everything,” Louis Pasteur. Germs are just the umbrella term for viruses, infections, bacteria, etc. Why one person gets sick and the other doesn’t has to do with the terrain of the body! Germs can make us sick, but the question is why do some people never get sick and some get sick twice. The terrain of the body has to do with how healthy someone is, if you lead a healthy life, your terrain is stronger against germs. It’s as simple as that! Nature favors the most hospitable conditions! Life wants to thrive in optimal conditions. Get out and move! Your heart needs to get pumping! Jared says to get out there and just walk. One should abstain from processed foods to reach optimal body health. Bernadette asks about over-sanitization. Jared says that over-sanitization may be hurting us and our ability to fight off germs! Herd immunity is where enough of the population builds up a resistance to a contagion or disease. The virus will stop spreading as effectively. Listen to the full interview to learn more about heard immunity! Dr. Stephanie Setliff Dr. Stephanie Setliffi as a child, adolescent and adult psychiatrist in Dallas, Texas. She is certified by the American Board of Psychiatry and Neurology, and has specialized in the treatment of eating disorders for over 20 years. She joined the Eating Recovery Center in January 2014 to develop and open Eating Recovery Center in Dallas. She speaks frequently in the community on the topics of eating disorders and behavioral health to help raise awareness and education among medi- cal professionals and the greater community COVID and Eating Disorders Eating disorders and Covid are you scary, and terrible mix. For the eating disorder center here in Dallas, the Covid restrictions have been very hard. But they have been lucky enough to have a full medical staff and team at their disposal to help them find their way through. They had already been offering IOP, for a couple of years. So transferring from inpatient treatment, to IOP was a breeze to say the least. Last year the eating disorder hotline saw 75% increase in help calls, and an 89% increase in calls this year. We really describe eating disorders as being bio psychosocial disorders. Your genetics gives a lot of your vulnerability. Most people think about bulimia, or anorexia, but most forget about ARFID. people with ARFID typically don’t feel the need to be thin, but they just have some sort of Drive to avoid certain foods. Thank You! A big thank you to our guests, Dr. Stephanie Setiff and Jared Ramirez! To purchase and peruse all of Enviromedica’s products, click here! Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

#1453, Jared Ramirez, Dr. Stephanie Setliff

#1452, Shellie Gardner, Dr. Kelly Ryder

#1451 Ingrid Newkirk, President of PETA

Dr. Nasha Winters & Greg Glaser We have a great show for you with Dr. Nasha Winters, author and oncologist here to talk about “Mistletoe Therapy.” Greg Glaser is back from the Physicians For Informed Consent to give us even more information into what rights we do and do not have as citizens. Dr. Nasha Winters Dr. Nasha is a Naturopathic Integrative Oncologist and a Fellow of the American Board of Naturopathic Oncology. She has been on a personal journey with cancer for almost 29 years. Her quest to save her own life has transformed into a life-long mission to support others on a similar journey. Dr. Nasha travels the world helping colleagues master the metabolic approach to cancer, so their patients can achieve better treatment outcomes. She is the co-author of The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. Mistletoe Therapy We finally got Dr. Nasha Winters, it’s live radio! We love to live on the edge a little bit. Mistletoe Therapy has been around since ancient times. Most of us think missile toe and think Christmas, but Dr. Natia Winters think something else. Small clinical trials completed in Europe suggested that mistletoe may provide benefit to cancer patients and improve quality of life by reducing the side effects of chemotherapy/radiation such as nausea, vomiting, and lack of appetite, as well as diminishing tumor-related pain. The poison in the mistletoe is actually what kills the cancer. We all know not to give mistletoe to our pets, but research has suggested that in small doses, it can kill cancer and not harm the patient. Mistletoe also goes by its scientific name, Viscum album. It is unique in that it does not have roots but instead survives by growing on trees. Mistletoe contains viscotoxins, lectins, and polysaccharides that have been shown to support healthy immune function, induce apoptosis (cell death) of tumor cells, and support quality of life. Mistletoe extract is widely prescribed for patients with cancer in Europe but lesser known in the United States. Mistletoe is available from clinicians who are trained in its proper use, but until now there have been no clinical trials in the United States. Marijuana has been used in herbal remedies for centuries. Scientists have identified many biologically active components in marijuana. These are called cannabinoids. The two best studied components are the chemicals delta-9-tetrahydrocannabinol (often referred to as THC), and cannabidiol (CBD). Other cannabinoids are being studied. Greg Glaser PIC’s vision is that doctors and the public are able to evaluate the data on infectious diseases and vaccines objectively, and voluntarily engage in informed decision-making about vaccination. With something like the measles, the physicians for informed consent look at the mortality rate, the incidence rate, and more to determine if the vaccination and the virus itself are failing enough to take real action. Your risk of getting epilepsy is actually five times higher if you get the MMR inoculation. Thank You! A big thank you to our guests, Dr. Nasha Winters and Greg Glaser. We loved hearing the updates on Texans for Vaccine Choice and learning about the legislative update in Texas. You too can stay updated by clicking here! Read more about the Physicians For Informed Consent here. “Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety.” Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, VEGWORLD Magazine,

#1450, Dr. Nasha Winters, Greg Glaser

Leda Blas & Heather Moore Dr. Heather Moore is here to help us decide if running is the right exercise for you. Leda Blas is back to get our butt's back in shape time for spring! So, let's get started! Heather Moore Dr. Heather Moore is a nationally recognized doctor of physical therapy and a member on the United States Olympic Committee sports medicine team. She has treated thousands of athletes, from professional to collegiate to high school and weekend warriors. Her work has included time on the PGA and LPGA tours. Heather was a Division I swimmer and water polo player at the University of Maryland and she is currently an avid distance runner.She has written articles for numerous magazines and journals, and her book, "Run Better, Not Less", breaking down how to treat the aches and pains associated with running. Is Running Right For You? If you have never ran before, simply start with a walk or a jog. Start small. Don’t wear a gps watch or anything that shows your pace. Listen to you body. We get into a lot of trouble when we silence our bodies. Running is not the end all be all of exercise. You really have to determine which exercise is best for you. There are so many factors! If you hate running, find an alternative you enjoy. On your first run, a lot can go wrong, and a lot of questions can arise. If you feel pain for more than 1 or 2 strides, stop. It is imperative that you listen to your body. You can really cause yourself injury with dehydration. It really is just not lacing up your shoes and running out the door. Go to an actual running shoe store! That needs to be dealt with with someone who can analyze your feet and shape of your foot. Leda Blas Leda is a Certified Personal Trainer and Fitness Nutrition Specialist with over 30 years in the Fitness Industry. She was one of the First Trainers to be Certified as a Body Pump Instructor in the US. She specializes in Corrective Exercise and Group Fitness. Leda and her husband Tom started B&D by Tom and Leda, offering 1-on-1, Group Training, Kids Classes and Self Defense Seminars for all Ages. How To Get Your Butt In Shape For Spring Your buttocks are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The largest muscle in the body is the gluteus maximus. Located at the back of the hip, it is also known as the buttocks. In hip flexion all portions internally rotate the hip and it has shown that at 90` of hip flexion the leverage of medial rotation of Gluteus medius is increased eight folds. Glutes medius is an extremely important muscle in maintaining frontal plane stability of the pelvis it forms with the ipsilateral tensor fascia latae and contralateral quadratus lumborum a lateral fascial sling whose main role is to provide frontal plane stability. Squats are the most basic and important exercise for getting a bigger booty. Stand straight with feet hip-width apart, tighten your stomach muscles, lower down, as if sitting in an invisible chair, and straighten your legs to lift back up. To add resistance, add bands right above your knees like you would in a clamshell workout. If you are one of those who want to shrink your booty, you can start working the muscles surrounding the glutes. Thank You! A big thank you to our guests, Leda Blas and Dr. Heather Moore, and to all of our One Life Radio listeners. Check out heather's book “Run Better, Not Less” if you’re a runner, or thinking of becoming one. We truly appreciate each and every one of you. If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One L...

#1449, Leda Blas, Heather Moore, Running

The latest holistic and alternative health information.

hubhopper

One Life Radio Podcast

hubhopper