In this episode I share a little about where I been and what I been up too! NEW BOOK: 100 Ways To Be Cosmic - https://linktr.ee/Blkcosmo  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Only Black Cosmonaut

261 | Just Like The Prodigal Son

Talking about Black People, Black Upliftment and ways to empower our focus and work together. I take this space to talk with Dr. Julian, whom I've met in the Parkour Community over the past 4 years on that topic.  He's a high performance athlete with a psychological approach. Connect with : https://fitness-psych.com/ - WebSite: https://www.instagram.com/julianfrazier.phd/ - IG: https://www.youtube.com/channel/UCd4FKkLltTZBJYr5hUoLCQg/about - Youtube.com --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|17 - Counseling Black People. Talking with Doctor Julian Frazier

Instagram:  Only Black Cosmonaut --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

GUIDED MEDITATION FOR MEN.

How can we get present when *meaning = past *purpose = future? Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. } Connecting with Nature or the moment with appreciation and love for it. Activating Consistency. --- Purchase The Book: 100 Ways To Be Cosmic, by H.Cosmo Palmer on Amazon.com CLICK HERE --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|16 - Mindfulness 101 - Getting Back To Now.

 --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|15 - Guided Meditation on Gratitude

Or do you ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|14 - You’re not gonna like it.

On  this episode I talk with Paige Gaines, of https://www.911sanejane.com/ about what got her started on this path and all things mental health.  Instagram: https://www.instagram.com/911sanejane/ --- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|EP 13 - 911 Sane Jane Inc.

Reading from the book Karma by Sadhguru: I picked a section to share, "From Being to Doing to Having."  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|EP 12 - From Being to Doing to Having - Karma by Sadhguru

https://blkmenmeditate.com/ - WebSite: https://www.youtube.com/channel/UCf2r-iwoXLDmXR-9dLy1uUQ - Youtube.com Exclusive interview with the Co-Founder, Bostick, of Black Men Meditate :Black Men Meditate was created with the daily stress, fears, anxiety, inner struggles of Black Men in mind. Black Men Meditate is a statement for Black Men to Pause to take a break and instead of going outside of themselves but to turn inside. With how the world is going in these times this is the Pivotal time for the Black Man to Pause and recreate himself. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|EP 11 - Black Men Meditate - Exclusive Interview with Founder Bostick

On this episode I share with you the 10 pillars of Manhood I created.  1. Self Honesty  2. Know How To Learn - Learning is a Skill.  3. Grow Your Tribe & Family  4. Do Things That Scare You  5. Let Go of People’s Opinion  6. Buy a Weapon and or Become the Weapon-less Weapon  7. Pray in the mornings, meditate at night.  8. Show up with integrity  9. Celebrate your success  10. Remember your WHY --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|EP 10 - The 10 Pillars Of Manhood

CED of @conscienced21 (instagram) shared with me his thoughts on "loving people and hating humans".. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|EP 9 - I love people but I hate humans | Part 2 with CED

Taking some space to talk more about KARMAKOFA... I wrote this poem, 5/10/20020- I give credit to the Universe, God's and Goddess, & self-betterment, whom help bring forth this knowledge. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|EP 8 - CRC | We have been taught.

------ Watch the YouTube Conversation with Justin: https://www.youtube.com/watch?v=SXt9vlTT_kQ  ----- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|EP 7 - I love people but I hate humans | Part 1 with Justin

Reset of a Man part 3: Just Because I’m Strong Doesn’t Mean I Lift Heavy Things. Showing up with Integrity - Offer yourself a way to be honest. No ego needed, just take ownership. Do the things that scare you - Requires an accepting of the unknown.  Allow your mind to adjust. Have self confidence by building a plan with discipline. Become a problem solver.  At the “end of the day” you must level up! There are two energies in the world, one of change and one of stability. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|EP 6 - Reset Of A Man part 3 - Just Because I'm Strong Doesn't Mean I Lift Heavy Things

On this episode I take you behind podcast by giving the data to the listeners found all over the world !! Where my listeners at !? I'm always excited to think about the people this podcast reaches, and I want to THANK YOU ALL!!  Please listen in and if you hear your location, Platform, Gender, or Age please know that I'm talking to YOU! THANK YOU, THANK YOU, THANK YOU. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

S15|EP 5 - Where My Listeners At ?!

Only Black Cosmonaut. Exploring our inner universe and shining a light of love and acceptance with planetary alignment through the practices of Mindfulness and Meditation. —- Jamaican-born self-care and wellness advocate who uses mindfulness, meditation, yoga and Parkour as tools for better mental health. Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

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Only Black Cosmonaut

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