Hi, this is a better version of my original Pre-meditation stretches podcast. Enjoy! Great before sitting or laying for long periods of time. I'll do a third one soon with more hip and chest stretches. Add your own if you need it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

JC Support And Meditation

Pre-meditation stretches UPGRADE

This guided meditation helps to alleviate depression. It includes breath work and imagery. Please seek help if you are suffering from depression. Personally, I see a psychiatrist and therapist to aid in my mental health care. It helps. Unfortunately, this meditation can not cure depression (especially if it is chronic). Best wishes! Feel better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

Meditation for Depression Relief

These guided positive affirmations can be repeated in your mind, spoken out loud or simply listened to. Listening once daily can have a beneficial effect on your well being, such as becoming more optimistic. Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

Positive Affirmations for Confidence and Self Love

Practice 3 relaxing rounds of 3 stretches prior to meditating. It is nice to move the body and release tension, as this prepares the body for a more comfortable, relaxed meditation. Thank you for listening. By the way, I recommend learning more tips through meditation books, such as The Meditation Bible, by Madonna Gauding. For this podcast I drew inspiration from her book (page 24 of the Meditation Bible). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

Pre-meditation Stretches

Practice 3 relaxing rounds of 3 stretches prior to meditating. It is nice to move the body and release tension, as this prepares the body for a more comfortable, relaxed meditation. Thank you for listening. By the way, I recommend learning more tips through meditation books, such as The Meditation Bible, by Madonna Gauding. For this podcast I drew inspiration from her book (page 24 of the Meditation Bible). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/j-bean/support

This cleansing and grounding meditation includes breath work, mindful breathing and some imagery in the last few minutes. Enjoy..... Soon i will post a guided stretch that may suit people prior to these meditations. Thanks a bunch! Peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

Cleansing, grounding guided meditation. Breath meditation and Imagery.

Hi, my name is Jill. My cat, Baxter, and I sit in our backyard during this sunny, spring-like day to record this guided meditation. It is March but technically not spring yet. Bax enjoys the fresh air, and he kept me company (thanks buddy!). Please try some physical stretching for your body prior to doing meditations, considering sitting or laying for extended periods of time can be challenging for some of us go-ers and do-ers. Anyway, this cleansing and grounding meditation includes breath work, mindful breathing and some imagery in the last few minutes. Enjoy..... Soon i will post a guided stretch that may suit people prior to these meditations. Thanks a bunch! Peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/j-bean/support

--- Support this podcast: https://anchor.fm/jillycpodcast/support

JillyC Podcast (Trailer)

Self care. Meditation. Health support. Support this podcast: https://anchor.fm/j-bean/support

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JC Support And Meditation

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