This episode I give my opinion and some benefits of both cardio and resistance training. With the busy lives we live you want bang for your buck. For that reason I believe resistance gives you that. Please share and subscribe. Instagram - @jlifefit @kettlebox @trakboxing Facebook - Jasonharris1972 YouTube - jlifefit Twitter - jlifefit

Open chat podcast

Cardio Vs resistance training for weight loss.

This episode I drop some knowledge I have gained over the years about pitfalls that can lead to failure in training. I also give you tips on things to make sure implement that will lead to more success. Please share and subscribe. Instagram - @jlifefit @kettlebox @trakboxing Facebook - Jasonharris1972 YouTube - jlifefit Twitter - jlifefit

Do’s and Don’ts in training

This podcast covers a couple of key areas I believe are important to achieving results. - Rep ranges - Tempo - Isometric, eccentric - How often to train Instagram - @jlifefit @kettlebox @trakboxing Facebook - Jasonharris1972 YouTube - jlifefit Twitter - jlifefit

Tips to getting results

On this episode I want to remind you of what I think is the key to better weight loss. So many people spend countless hours in treadmills and cardio gear to lose weight. This method has a high failure rate. Resistance training is the key to long term and better results for weight loss. @jlifefit / YouTube jlifefit

Key to healthy weight loss

This episode talks a little about living in Kuwait and my experiences. I give some advise for anyone thinking of moving there for work.

Living in Kuwait & beyond

In this episode of JLifeFit Open Chat podcast Jason and Shem chat about a range of topics. Ranging from fighters, time restricted feeding, what takes to be a successful trainer, what movies to watch, bad jokes and more. Instagram @jlifefit / YouTube jlifefit

JLifeFit Open Chat Podcast with Jason & Shem

Have you ever felt like giving up on your goals because of not seeing results quick enough? Of course you have we all have. This podcast chats about ways to combat that and not quit on yourself. HIT THE LINK IN BIO TO LISTEN? #jlifefitpodcast #weightloss #healthylifestyle #fitness #hardwork #podcast #healthylifestyle

Don't jump

Using how many calories you burn in a training session as a reflection on the quality of the session is a mistake. The benefits from your training keep happening after your training. @jlifefit YouTube jlifefit

Stop caring about calories burnt

In this episode Shem and i talk about a range of topics. Some are educational and are ridiculous. You will learn something and be shocked. Please enjoy and don't take us to serious. Share with friends if you enjoy or even if you don't. Instagram @jlifefit YouTube jlifefit

Jason and Shem open chat. (Not for kids)

What ever your goals are in health you need to understand this takes consistency. You need to put trust in your trainer and what they ask you to do. Remember why you hired them, it should be because they know more than you and can advise you correctly in how to achieve your goals. @jhlifefit @jhlifepodcast

Do what it takes

This podcast came from a conversation with a client. We had a very real chat about why she isn’t losing weight. I gave some advice that really connected with her. I do my best in this podcast to share the same advise with you. Some times real talk is the way through to people. Often we are afraid of offending each other in today's world, but I believe people really need to hear the truth. @jlifefit @jhlifefitpodcast

Real talk for weight loss

This episode I'm speaking to anyone looking to compete or trainers. Building your tool kit, refers to building your skills. It's important you have many choices in how to deal with potential opponents according the skills you are put up against.

Build your tool kit

This episode I talk about my experiences in quarantine during Covid. This has been a learning experience and I want to share this to give advise to anyone who may be about to do it.

Life in quarantine during Covid

This podcast is all about some tough love. People are making too many excuses for themselves in why they don't make the change to become healthy. @jhlifefit

Harden up!

In life deciding the career you want is a very difficult process. In this chat I pass on some advise to help you make that decision.

Find your passion

Open chat podcast is a father and and son duo having open chats about everything and anything. From breaking down fights, personal journeys in life, health & fitness to taste testing the best hamburgers. We want to make you laugh, educate you and interview anyone who has a story to tell.

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Open chat podcast

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