Addressing the savior complex, being brutally honesty, having a personal development plan, financial awareness, being with each other for a minimum of 2 years and vetting the fam are just a few topics that I could be the difference between a healthy loving relationship or a living nightmare.

Optimal Wellness

Lovers Code

Ep#13 Listen in on the conversation with me & the homie Jordan Crenshaw and he'll drop some solid advice on raising a young family. With two young kids, I thought I'd pick his brain while everything is still fresh. I'll be dropping some holistic tips here soon, so don't forget to subscribe! Also support my animation: https://www.patreon.com/Cheesecakechuck

Parenting 101 with Jordan Crenshaw

Ep#12 Let's get back to the basics. Don't feel like "working out" then go for a walk. Don't feel like walking? Then try yoga. But try something. Better yet; experiment. Alisha Carlson shares her insights to get us moving in the right direction, just in time for the new year. Find her here: website: https://alishacarlson.com/ facebook: https://www.facebook.com/thealishacarlson instagram: https://instagram.com/alishacarlson_ Opt in: https://alishacarlson.com/tmephandbook/ Podcast: https://tinyurl.com/Thestrongherwayapple

Back to the basics with Alisha Carlson

Only 1 out of 10 Americans get enough fruits and vegetables a week. So join me in this 7 day challenge to help us form some healthier habits. Monday: ? Tuesday: ? Wednesday: ? Thursday: ? Friday: ? (?? blueberries) Saturday: ? (?? plum) Sunday: ?

Eat The Rainbow 7 Day Challenge

If you need help developing a simple reading habit, I got you. It's unconventional and humbling, but if you're serious then you can digest up to 4 books this year without even thinking about it.

Habit Score Card

Ep#008 One area we all need to slow down in is the kitchen. And my bud Nick Manzoni explains why, along with his take on supplements and advice for newbies. 18+ years in the industry and the body to match. I'd listen in if I were you. Don't forget to subscribe! Find him here: https://www.facebook.com/eliteleveltrain https://www.instagram.com/eliteleveltrainer

Experience Matters with Nick Manzoni

Ep#007 If laughter is medicine, then my dude Manny Martin has got you. But I wanted to go back to the beginning of how humor and joke telling has shaped his life. Listen in on the conversation! (And don't forget to subscribe) Find him here: https://www.facebook.com/manny.martin1 https://www.instagram.com/mannymartinjr Ps:  We will have a comedy writing course here "soon". It will cover topics such as: Memeology, Joke writing for stand up, short skit creation, how to create video memes, crafting funny tweets, Copywriting, comic strip creation, face filter bits, how to market and brand yourself and much more!

The Birth Of A Comic with Manny Martin

Ep#006 Everyone wants to lose belly fat! Or what about gaining muscle mass? Big Ben has got you. Ben Honour-Smith is a transformational coach who helps "get regular gym goers remarkable results" I've been following him on instagram for a while now and his post make me laugh and make me think. Listen in on the conversation & don't forget to subscribe! Follow him below: instagram: https://www.instagram.com/bodysculptorben webiste: https://sculptedsquad.com

Body Sculpting with Ben Honour-Smith

Ep#005 An adventure Therapist? Whaa?! I had the pleasure of interviewing Bridget Bloom all the way from Tanzania! Listen in! Bridget is a Sex, Love and Life Coach who grew up as a barefoot wide-eyed gipsy in the deep hot wilderness of Australia. In the kingdom of the hot sun and the roaring oceans she lost herself far and wide learning how to love and empower her soul. Find her here: https://www.instagram.com/adventuresofawildchild https://www.yoniliveonce.com/ Don't Forget to subscribe!

Tantra Love & World Travel with Bridget Bloom

Episode 004. Should you date if you're broke or in a rebuilding stage? Should you chase after another person? What are your thoughts on sex furniture? These are some of the questions I asked my good friend Monique. Monique Franklin (Verbal Oasis), is an activist, poet, performer, scientist, and mother from Seattle., She co-host and co-produces Afrodisiac Erotic Poetry Show celebrating the diversity and sexuality of people of color. http://www.verbaloasis.com https://www.facebook.com/AfrodisiacSeattle

Sex Furniture & Poetry with Monique Franklin

Episode 003. It's been said that a lot of our problems could be solved if we would just quietly in a room and think deeply. Revisit this journal prompt from time to time click link below: https://www.amazon.com/25-Steps-Journal-Rahsaan-Boone/dp/1070459887/ref=sr_1_2?keywords=25+steps&qid=1571946800&sr=8-2   or go to Rahsaanboone.com to get the new journal

Problem vs Solution

Alarm Anxiety. You probably have it. I did. yknow that annoying sound once your alarm goes off and you gotta get up and adult. Ugh. I use to have alarm anxiety until I changed my alarm from the default alarm on my phone to "Kusangi by Odesza". This has helped me in starting the day right and lowered my all around anxiety levels. Try it! Change your alarm from a blaring obnoxious sound to a more calming relaxing sound or motivational speech for 7 days and see if you notice a difference. -Stay up Rahsaan

Alarm...I hate you.

Ep#001 The Unsent Letter..... I believe everyone has an unsent letter inside of them. Maybe your unsent letter is to your ex, a deceased parent or even an institution. You may think you don't have any suppressed emotions hidden inside that you weren't able to express, but you may. And writing a unsent letter in your journal could be the key to freedom in your present relationships. It's proven that suppressed negative emotions can cause health problems. It's time to be released. *These are not to used in place of therapy and are in no way medical advice*

The Unsent Letter

I'm your host Rahsaan Boone and I'm here to help strengthen our entire being. This podcast will cover the 11 dimensions of wellness. *Physical wellness *Intellectual wellness *Sexual wellness *Spiritual wellness *Nutritional Wellness *Social wellness *Financial wellness *Environmental wellness *Occupational wellness *Emotional wellness *Creative wellness *These are not to be used in place of therapy and are in no way medical advice*

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Optimal Wellness

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