We are back after having to take a break for a little while! In today's episode we cover how we have been engaging in our own self care for the past few weeks along with covering what will be happening in weeks to come. 

TandJ Wellness

Episode 4

Welcome to Episode 3! Today we will be focusing on wellness for adults along with an interview from Brenda Worley on the importance of making connections and engaging in self care.  For more information on resources discussed check out: https://tandjwellness.blogspot.com/

Episode 3 Making Connections and Wellness for Adults

Welcome to Episode 2 where we are discussing wellness for kids. We have an interview with the lovely Jessika Jake along with some tips for assisting children in discovering their wellness. You can find links to everything we discussed at https://tandjwellness.blogspot.com/ Don't forget to check us out on Facebook https://www.facebook.com/tammy.justine.18

Wellness for Kids

Our first episode introduces ourselves and what we would like to cover. 

hubhopper

TandJ Wellness

hubhopper