It's been a while! I intentionally took a few weeks off because I needed some time to work on myself without the pressure of creating weekly content. In this episode I'll be explaining my reasons and the shift that will occur within 'Over Achieving'. I'm a whole new vibe  Last year was the birth of this podcast and even though my intention was to give you the best information I could, I continued to filter myself and not show up as I was. I was trying to be valuable to you, which was indeed the thing that was stopping me from being valuable. I've begun to see the value in myself which means a big shift in what I am inspired to do. I am far from finished, but thought I would keep you guys updated ;) Want to connect? I'm always happy to hear from you. You can catch me on Instagram or Facebook. If you've been loving these episodes I'd be super grateful if you'd leave your honest review.  For my one-on-one coaching services jump over to my website to book a free call with me!

Over Achieving

Intentions Behind "Helping People", Reciprocity and other 2020 updates

Changes are happening in 2020 and one of them includes Nicole Gibson, the CEO and Author of the Love Out Loud Movement, interviewing me!  You'll hear about how we met, why I wanted to learn from her and run 100 miles away at the same time. I'm talking hilarious moments and having to go deep within myself to allow vulnerability to surface in order to overcome.  We chat: Ego and pride getting in the way of an authentic connection Becoming open to receiving  Feeling invalid and isolated  The biggest advantages of stepping into the unknown  Measuring people against our own standards subconsciously  If you want to connect with Nicole - and I truly urge you to check out her amazing work - then you can find her on Instagram or YouTube.  For the Love Out Loud movement, find them on Instagram, join the Facebook community or head on over to the website.  Want to connect? I'm always happy to hear from you. You can catch me on Instagram or Facebook. If you've been loving these episodes I'd be super grateful if you'd leave your honest review.  For my one-on-one coaching services jump over to my website to book a free call with me!

Common Thread Convo - Nicole Gibson on vulnerability and courage

"Sometimes, the best thing you can do for yourself is to recognise when something isn't serving you anymore and then change your mind." - Tina Tower Today we open with episode 2 of the Common Thread Convo, hosting Tina Tower, who is an absolute business powerhouse! Selling her 7 figure business when she recognised that it was no longer serving the life she wanted to lead, to starting multiple business ventures from scratch and triumphing fear, you do not want to miss this episode.  We chat about: The twists and turns of life Positive money mindset  Checking in on your values The process of making big decisions Want to connect with Tina? Head on over to her website, or follow along on Instagram. Her book "One Life" is a must-read! She speaks about how she started, scaled and sold her business / how to get past the guilt of living the life that you really want / how to break through your fear and step into your potential.  Want to connect? I'm always happy to hear from you. You can catch me on Instagram or Facebook. If you've been loving these episodes I'd be super grateful if you'd leave your honest review.  For my one-on-one coaching services jump over to my website to book a free call with me!

Common Thread Convo - Tina Tower on Life Seasons, Big Dreams and Living a Life of Purpose

As overachievers, we tend to brush over all the things that we've achieved this year and instead of celebrating our successes, we're already planning all the things that we wish to achieve in 2020.  I've decided that this year, I'll be letting go of things rather than the things that I'm trying to acquire. So listen in to hear the 5 things that I'm letting go, and what my word of the year is.  I would love you to join me on the "Cultivating More Presence" challenge that's rolling around in January 2020. I'll be showing you simple strategies on how you can achieve more presence in your life - without meditation. Just head on over to my website or the link in my instagram bio and pop in your email!  I'm sending through tons of love your way for this festive season.  Want to connect? I'm always happy to hear from you. You can catch me on Instagram or Facebook. If you've been loving these episodes I'd be super grateful if you'd leave your honest review.  For my one-on-one coaching services jump over to my website to book a free call with me!      

The Advantages of Letting Go, Making Space and Trusting Yourself - A Transition into 2020

We all know that there's a massive gratitude movement which is happening at the moment.... which is a great thing since there is so much scientific evidence that backs the benefits of gratitude for physical, mental and relationship health. BUT does forcing gratitude work in the same way? I'm telling you about my gratitude journey today and explore things like: Gratitude being another weapon of the inner critic Avoiding negative spaces The gratitude trap Sitting in your emotions (positive or negative) Listen in now! Want to connect? I'm always happy to hear from you. You can catch me on Instagram or Facebook. If you've been loving these episodes I'd be super grateful if you'd leave your honest review.  For my one-on-one coaching services jump over to my website  to book a free call with me!  

Can Gratitude Make You UNHAPPIER?

Welcome to the first episode of Common Thread Convos where we chat with women who are kicking butt in their field about the "not so shiny" elements of being ambitious and going after thier dreams.   Fears, internal struggles, mistakes and lessons learned - these episodes will be packed with raw conversations that I hope will inspire you through connectedness. None of us are immune to self doubt or failure, yet it's far too easy these days to fall into the trap of comparison and overwhelm when we are convinced of the contrary, being constantly exposed to the ever-refreshing highlight reel of others who are succeeding.  Behind every successful "personal brand", business, author, sportsperson or leader is a REAL HUMAN BEING who shares the same set of emotions as you and me and its my mission to bring you episodes that confirm that you are not alone, we are not in competition and that you are exactly where you need to be. Today we chat with Steph Taylor who is a marketing expert helping small business owners launch and re-launch their start ups. She also has her own podcast, Socialette with tons of valuable tips for your business. We cover topic like: Opportunity Overwhelm The notion of overnight success fuelled by impatience Trusting your intuition when making a business decision  Imposter syndrome Self-care when running a business If you've loved this episode - share a screenshot on Insta and let us know your biggest takeaway or thing that most resonated! More about Steph Taylor: head on over to her website, follow along on Instagram / Facebook or grab some marketing tips on the Socialette podcast.    Want to connect? I'm always happy to hear from you! You can catch me on Instagram or Facebook. If you've been loving these episodes I'd be super grateful if you'd leave your honest review.  For all info re my one-on-one coaching, jump over to my website. 

Common Thread Convos - Steph Taylor on Opportunity Overwhelm, Impatience and Being Ready for Success

Controlling things externally comes out of an attempt to control our internal state.  But does it actually work? This week we chat about: The gap between 'what is' and what 'could be' Fearing the unknown Lack of self and situational acceptance How to change our situation without forcing the control   Want to connect? I'm always happy to hear from you. You can catch me on Instagram or Facebook. If you've been loving these episodes I'd be super grateful if you'd leave your honest review.  For my one-on-one coaching services jump over to my website  to book a free call with me!

Can You Be A Tad Controlling? Why we do it and what to do instead

Constant pressure for perfection comes at a cost, yet this striving to perform at high levels in multiple facets of our life is diffuse within our society.  When you're working towards something and setting your needs aside, what are you trying to get out of it? Will that feeling be sustainable once you've achieved it? These are some of the things I chat about today with Georgie Collins who is no stranger to anxiety. It was essentially what lead her to become a Naturopath and Anxiety Coach - to find her own holistic solution to combat anxiety and share it with others.   You'll hear about: Dealing with anxiety holistically The science behind gut health and the mind What happens to our body when we're in survival mode Learning to quieten the inner critic Strategies you can implement today to deal with anxiety   You can reach Georgie via her website or following along on Instagram.  Georgie even has a Facebook community of women where you can get free tips and support.    Want to connect? I'm always happy to hear from you! You can catch me on Instagram or Facebook. If you've been loving these episodes I'd be super grateful if you'd leave your honest review.  For all info re my one-on-one coaching, jump over to my website. 

More Than A Gut Feeling with Nutritionist and Naturopath Georgie Collinson

As overachievers, we tend to spend most of our time in survival mode which is not conducive to our health and wellbeing because it causes all sorts of problems not only with our mental state, but also our physical state. Today I want to share something which will enable you to tune into your body with ease an understanding.  We chat about: The 3 modes we operate in How to figure out our state of mind through our bodies reactions The Vagus nerve as a central theme Mastering your internal state despite what's happening externally Daily techniques you can use to activate your calm   Want to connect? I'm always happy to hear from you. You can catch me on Instagram or Facebook.    I'm so excited to offer you my one-on-one coaching services and you can find all the information you need on my website.     

Hustle and the Vagus Nerve - How to Calm The Body and Mind

I'm taking a leap of faith and confessing some things that speak directly to my subconscious fears.  I’m confessing some of the stuff that I’m scared to let others see, stuff that I do that I’m not proud of in the hopes that I can cultivate this shared human experience - that we all suffer, struggle and find ways of coping with things. We all have parts of ourselves we would rather keep out of view.  We chat about  My fears Unbuilding the walls Leaning into emotions to move through them Defence mechanisms and how it turns into secondary problems How to recognise that your negative emotions are a message for you to change something   I NEED YOUR HELP TO MAKE  A POSITIVE IMPACT IN MORE PEOPLES LIVES....If you've been loving these episodes I would love for you to support this channel and leave an honest review.  Want to connect? Jump over to Instagram or Facebook to join the conversation. If you're after my one-on-one coaching services, you can find all the info you need on my website - www.krystlelinton.com

My Confessions - The Things I Don't Like To Talk About

From dropping out of school at the age of 16 to having an incredible career in consulting, Nikki realized that she was using her job to feel worthy.  We fall into the pattern of tying our worthiness into things we've done - so how do we move away from this and stop fooling ourselves?   Today we chat about: Self Worth Stripping away the armor Loneliness in motherhood Fear of rejection  Worthiness in a 6 figure salary What rock bottom means   If you’ve enjoyed this episode and it resonates with you, reach out to Nikki and check out her Alignment Course, doors are only open for another week.  Follow along on Instagram @dearmamaproject Find Nikki Here    If you've been loving these episodes I would love for you to support this channel and leave an honest review. Want to connect? Slide into my DM's or follow me on Instagram or Facebook I'm so excited to offer you my one-on-one coaching services and you can find all the info you need on my website - www.krystlelinton.com

Work, Identity & Motherhood with Nikki McCahon

For the longest time, I thought that things were pretty abnormal when it came to the problems that I was experiencing with the intimacy in my relationship.  Turns out, when working on yourself from the inside out, you come to realize that this perfection is just something you’ve created.  If you’re someone who struggles to open up, has walls up and as a result, has problems with sexual intimacy even though you have a partner - this episode is for you.  We chat to Dr.Chelsea Page who is a sex and relationship therapist.  Some of the themes we cover in today’s episode are: Limitations on relationships Why we put up walls and why that prevents connection Not wanting to show up as anything less than your highest expectations Fear of not being enough and fear of being abandoned How to start valuing yourself as a human - no strings attached Working from the inside out not the outside in Why you have to ask the question Having compassion for yourself   If you’ve enjoyed this episode and it resonates with you, reach out to Chelsea and learn how to be more heart-heart-centered.  You can connect with her on her website, join her Facebook Community, or follow along on Instagram!     If you've been loving these episodes I would love for you to support this channel and leave an honest review. Want to connect? Slide into my DM's or follow me on Instagram or Facebook I'm so excited to offer you my one-on-one coaching services and you can find all the info you need on my website - www.krystlelinton.com  

Being a DOER - Sex & Intimacy When You Have Perfectionist Tendencies

We have a relationship or this polarity between effort and ease and how we see ourselves in that relationship in various aspects of our life. You can probably relate to the fact that we as overachievers tend to try and force control, push things uphill, try and effort our way through life. And I have come to believe that life doesn't have to be as hard as we make it. And as overachievers, we make life harder than what it needs to be in many cases. In my humble opinion, it was definitely that in my life and that's the message that I want to be spreading here on the podcast. So this episode we’re covering some hard-hitting topics: Balancing work tasks How much are you fueling your business versus forcing it? Your effort to ease ratio Motherhood Nurturing our bodies with both physical exercise and nutrition Cultivating the acceptance of life as it is Letting go of both positive and negative Personal development and personal growth   I would love, love, love it if you could support this channel and leave an honest review. Slide into my DM's or follow me on Insta  @krystlelinton_ So excited to offer you my one-on-one coaching services and you can find all the info you need on my website - www.krystlelinton.com Or follow along on Facebook 

Effort & Ease - Force & Flow - Are You Embracing Life As You Go?

Today's episode will help you discover that you may have been setting your goals against you all along.  We have an awesome guest today, success coach Lisa Michaud who helps us dive into setting our goals for the ultimate success.  I would love, love, love it if you could support this channel and leave an honest review. If you loved this episode and have any great takeaways, screenshot the podcast and add it to your Insta story! Tag Lisa and I and tell us what resonated with you.  Slide into my DM's or follow me on Insta  @krystlelinton If you'd like all the show notes, here's the blog!  So excited to offer you my one-on-one coaching services and you can find all the info you need on my website.  Catch Lisa here: Website / Podcast / Instagram / Goalden Girls Community

How To Be A Goal Boss with Lisa Michaud

  Today's episode will help you see that no matter who you are or what trophies you have on your shelf, you are worthy of love. We cover psychologists' views, defining yourself outside of your skills and achievements and how to break out of the system. I'm really excited about this episode because this topic and understanding the concepts behind what we're gonna talk about today was such a pivotal turning point in my transformation in the way that I feel and in the way that I approach life. So I just get really pumped to be able to share that wherever I can.  We chat about the difference between self-esteem and self-worth and why they aren't the same thing!    I would love, love, love it if you could support this channel and leave an honest review. Slide into my DM's or follow me on Insta  @krystlelinton If you'd like all the show notes, here's the blog!  So excited to offer you my one-on-one coaching services and you can find all the info you need on my website.     

What Are You Worth Without Your Achievements?

Attention all high achievers, overachievers, hustlers and workaholics - or anyone who feels like they want to have it all! Passion, Possibility and Potential are the drugs of choice for achievers, we just can't get enough, life in this fast lane is exhilarating! We like to continually challenge ourselves and push the boundaries of what can be accomplished – after all, we are so motivated and capable - getting sh*t done is part of who we are! In a world full of inspiration, choice and opportunity where could we possibly go wrong?! The promised high of kicking goals can become addictive and the goal posts continue to move, along with the feeling of contentment – close enough to see, but just out of reach. Our all-consuming need to achieve teases us with “success" which is inextricably tied to happiness right!? Krystle Linton knows this story… Her addiction to achievement was serving her well in many ways but what was all this overwhelm and discontent about and why wouldn’t it just eff off so she could keep kicking goals? This podcast is where she explores how to navigate life in the midst of high ambition, in a society that values external success over inner contentment. How to walk that fine line between fully leaning into your passion and setting big goals while avoiding the depths of insatiable hustle and burnout. The biggest question Krystle wants to answer: Is there a trade-off between ambition, success and wellbeing or it is possible to have it all? I can’t promise any answers but I can promise my commitment to the cause - a life where we get to feel better within ourselves.

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Over Achieving

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