I've been getting a lot of messages regarding my birth plan so I thought, why not record an episode where I talk about!? I'm so excited to share it with you all. I go in-depth about all those who are involved in my birth plan and their roles. Why even have a birth plan in the first place? I hope you enjoy it! Thanks for listening.Resources:https://evidencebasedbirth.com/

Over Ovaries

My Birth Plan

Racism in the Reproductive Health system is something that is not discussed as often. I wanted to use my platform to shine a light on this issue. I hope you can learn and understand that we have a serious issue at hand. I have added some useful resources below. As always, thank you for tuning in.- JoHelpful Resources: https://www.cdc.gov/media/releases/2019/p0905-racial-ethnic-disparities-pregnancy-deaths.htmlhttps://www.americanprogress.org/issues/early-childhood/reports/2018/02/01/445576/exploring-african-americans-high-maternal-infant-death-rates/Somone's Landrum Story: https://www.nytimes.com/2018/04/11/magazine/black-mothers-babies-death-maternal-mortality.htmlNational Black Doulas Association:IG- @nationalblackdoulas

Black Births Matter!

In this episode, I share my frustrations on everything that is happening in the world with the racial injustice that is going on. This week has been emotionally draining and I've been at a loss for words but, I'm here to say that I will STAND, SUPPORT, FIGHT, with you. You don't have to Black to be outraged. You have to be human! Please stay safe as you riot and protest. I have listed below Some Black-owned businesses.I'll leave a link as well.Restaurants:Bakers's Ribs RestaurantsBurgerim West EndCookie SocietyRecipe Oak CliffRudy's ChickenRetail:Roberts's ready to wearLegal Services:Elizabeth Davis FrizellMahomes Bolden PCThe Robert's Law Firm of Dallashttps://blackbizdfw.com/

The REAL Pandemic!

The wait is over! We are having baby Yoda! Just kidding... His name is Marus Aurelius.! We are so excited to share this news with you all.As always, thank you for tuning in.

Yup, It's A Boy!

I'm Pregnant! Pull out method who....hahah? On this episode, I talk about all the emotions that went through my mind when I got a positive pregnancy test! I'm so excited to be sharing this journey with you all! 

How I Found Out I Was Pregnant!

Failing to see the positive in a negative situation will lead your ego to run the situation which will cause drama to fill your life. Look for the positives!Thanks for tuning in! 

NO MORE DRAMA!

Our minds will play games on us to have us avoid the Now. We have the power to be present and not let our subconsciousness make decisions for us where the Ego is comfortable.Thanks for tuning in as always! -Jo

Mind Games

What causes you to not be present in your thinking?Is your ego causing you to get distracted?I learned this week in ' The Power Of Now' by, Eckhart Tolle that the mind has strategies to avoid the now but, we are able to create healthy habits to fight that way of thinking!Thank you for tuning in as always.-Jo

Be Mindful... Don't be Delusional!

This is the first episode where I review and discuss what I read in ' The Power of Now' by, Eckhart Tolle. I was blown away from all that I learned. I was able to do some introspecting and really think about what I read and how I can apply it to my life. I'm so happy to able to share this with you all.Thanks again for tuning in!- Jo

Becoming The Watcher of Your Thoughts,Emotions, and Pain.

I'm so excited to introduce something new to my podcast. I'll be reading, 'The Power of Now: A Guide to Spiritual Enlightenment.' by Eckhart Tolle. For the next four weeks, I'll be diving in and discussing majors points that I have read. I encourage you to get the book as well so we can be on the same page. I Can't wait to discuss this book with you all.Remember, be nice to each other and be nice to yourself. Thanks for tuning in.-Jo

Introducing Something New!

Happy New Year! On this episode, I discuss last year's accomplishments and talk about some of the lessons I learned. I also share my 2020 goals and what I'm looking forward to! I can't wait for this next decade! Bring it on 2020!Thanks for tuning in!-Jo

Happy New Year!

Last week I talked about what women like about men. This week I discuss what catches a guy's attention and what they like about a woman. 

What Men Want You To Know.

First, I want to apologies for being inconstant and not posting every Monday morning! I'm super excited to be back and have the opportunity to chat with you all. Join me as I discuss, what women like about men. I posted this question on my IG story and I'll be sharing some of the answers with you all. I also get into what I personally like in a man! As always, thanks for tuning in!-Jo

Ooo I Like That!

Why chat over a cup of coffee when you can chat over a couple of ovaries? My name is Jo and I have plenty to talk about from literally being tired of things that come with owning a pair of ovaries to beauty, stereotypes, hardships, sisterhood, Christianity and so much more! Over Ovaries will give you a taste of what it's like to live in this crazy world as a woman who is determined to live out my purpose and positively impact the lives of those around me one chat at a time.

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Over Ovaries

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