This episode walks through my PTSD diagnosis and what it feels like for me to live with PTSD on a daily basis and what it feels like and what happens to me when I get triggered. For the transcript of this episode click here. If you want to connect with me please find me on Instagram @prettynena or @overcomercoaching

Overcomer

What PTSD feels like for me

This episode is all about mindset in perspective. I tell you about my 2020 and what a train wreck it was and show you how I shifted my perspective and what value I found from this year.  2020 may have been wild for you to, but try to look at your year, change your perspective, and see what you can learn and grow from!  Make sure you subscribe and leave a review if you liked the show!  You can get my get healthy guide here.  You can follow me on instagram at overcomercoaching

05 - Changing Your Mindset and Perspective

In this episode I talk about the truth about food and the goodness that food is to your body. Food is not a one trick pony, it literally gives you life. Learn about the food and diet industry and how to balance your blood sugar. Links I talked about on the episode: To sign up for coaching, go here. To follow me on Insta, go here.  To get my freebie, go here.

04 - The Truth About Food

This episode is all about self-sabotage and if you are a serial quitter this one is for you. I will talk about the three ways that sabotage happens and things you can do to overcome them.  There are typically three reasons why you sabotage your own goals. There is something more important that you are letting get in the way. You desire acceptance and feel that going forgetting your goals is going to give you acceptance. I’ve been good and I deserve more. If you are interested in getting the eating guide or to sign up for my coaching program coming in January sign up here Here is the link to the Strangest Secret.

03 - Are you a serial quitter?

Hello! Welcome to The Overcomer Project Podcast. This episode is the story of my struggles with weight loss and mental health.  Follow me on Instagram @prettynena Check out my website to be in the know for The Overcome Health Reset coming in January.  Click the link If you want to join the private Facebook group where I will be hosting all of my challenges click here

01 - My weight loss and PTSD journey

In this episode I am discussing why I am writing the book that I am. I am also letting you know a little bit more about me and the writing process! I hope you enjoy. Next week we are going to dig in on how to outline your book so you can start writing with me! 

The Why behind the book

Welcome to the podcast! This episode is a little bit about me and this project I am doing. I can't wait for you to listen and maybe join! 

Welcome!

The "thing" now a days is manifest your way through life to get what you want You know what I say? WORK you have to work and it takes small changes every single day with a constant reflection on what it is that you want that gets you there. You will trip, you will fall, but you WILL get back up again if you really want it. Take a listen and tell me what you think.

Change

A podcast about how to overcome obstacles that life throws your way.

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Overcomer

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