#245: Let Go of Your Labels In this Friday Facts episode, I am sharing my thoughts about changing our labels or identity.  We tend to give ourselves the identity of what we do for a living, who we are, or about our past stories and experiences.  Once we’ve created that label in our head it seems hard to let it go and create a new identity. I share my own personal story of changing my identity in my profession.  This quote fits perfectly, “It’s like everyone tells a story about themselves inside their own head. Always.All the time. That story makes you what you are. We build ourselves out of that story.” ~ Patrick Rothfuss.  In today’s episode we discuss:1) We all have these labels that we have created for ourselves and we keep ourselves stuck in this pigeon hole of the label.  We tend to hold onto it so tightly for so long that we don't even know how to let go of it, yet we must if we are going to move toward the next thing. 2) Holding onto our past doesn’t allow us to be open to receiving what is available in the future for us.  We are keeping ourselves stuck in a moment of time and not leaving any room to be open for future possibilities. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! https://calendly.com/mvanwyn761/impact-call, Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

Own Your Choices Own Your Life

#245: Let Go of Your Labels

#244: Overcoming Generational Financial Troubles with Gretchen Heinen Today we are speaking with Christian Wealth Empowerment Specialist Gretchen Heinen.  Gretchen Heinen is committed to teaching young, culturally diverse Christians how to create multiple streams of income while still being present for life and have high well-being. She is a leader in the international health community, Find Your Fit, where thousands of people come to rebalance their physical health naturally so they can show up their most productive selves.  She has a 5 Star rated podcast, Net Worth It, which is listened to in 60 countries and brings the people, tools and resources you need to discover and build your own legacy.  Gretchen is the founder of the Net Worth It School, the leading place to turn ideas into legacy businesses and overcome financial limiting beliefs.  She is a foster, bio and stepmom and believes that love, not DNA, defines family. She allows God to lead her businesses and believes our true potential unleashes when we take our spiritual callings and execute on them. In this episode, we discuss: 1) How we all have the ability to overcome what we once thought was impossible.  We can completely change our generational stories and traumas. 2) If we don’t currently have a worthiness mindset, we must commit to doing the work here first because if we don’t, we will continually sabotage any success we create or prevent ourselves from opportunities simply because we don't believe we are worthy of them. 3) Look for the good in others, embrace who you are and don’t hide it from the world. Connect with GretchenWebsite: www.gretchenheinen.comInstagram: https://instagram.com/networthit.podcast Facebook: https://www.facebook.com/gretchenheinen Email: gretchenheinen@gmail.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why.”  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#244: Overcoming Generational Financial Troubles with Gretchen Heinen

#243: Your Reaction is the Problem In this "Monday mindset'' episode, the difference between intention and reaction.  If we want to create lasting change in our lives, we must learn how to be aware of our reactions that are blocking us from actually creating change.  Life is literally a steep learning curve. We learn by doing, then reassessing the results, recalibrating or not and then trying again.  We can do all this observation without reacting.  In the process of reaction is where we are wasting enormous amounts of energy that we could be using to create more permanent and lasting change.  In today’s episode we discuss:1) Learning to observe our behaviours instead of reacting to them. 2) Learning to observe others behaviours without reacting to every single thing.  Just because someone invites us to the fight doesn't mean we have to participate in the battle. 3) Recognize your default patterns and what you go back to and notice how it doesn’t serve you, it doesn't illicit change and it will deplete you of your energy which is the only resource you have to create lasting change 4) Puting the necessary boundaries in place, self-care practices,  and recognizing the traps you fall into and bringing your sense of humour along.  This takes time to implement and master.   Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion!  https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#243: Your Reaction is the Problem

#242: One Well Widow with Kathi Balasek   Today we are speaking with University Lecturer, Coach and Speaker, Kathi Balasek.  Kathi founded One Well Widow and also lectures at the University training new teachers and coaches.  A love of teaching and experience becoming a young widow raising 5 children, she has blended the two in her purpose to empower widows and advocate for them moving forward to rebuild their life.   A widow CAN move forward in ALL things!In this episode we discuss: 1) The spectrum of emotions that a widow can experience from relationships, financial during their experience and how difficult it can be to make the time you need to help yourself heal. 2) Adversity happens to all of us.  Finding the lessons in the story and learning how to use these lessons to move forward to do something with our story gives all of the challenges meaning and purpose. 3) No one teaches you how to be a widow, how to handle the loss and how to move on with life.  It’s these times in our life that require asking for help, surrounding ourselves with people who can support us and allowing ourselves to receive the help. Connect with KathiWebsite: https://www.onewellwidow.comInstagram: https://www.instagram.com/onewellwidow Facebook: https://www.facebook.com/kathibalasek LinkedIn: https://www.linkedin.com/in/kathi-balasek-ma-929642199 Email: hello@sheplayswell.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#242: One Well Widow with Kathi Balasek

#241: Say Goodbye to Glass Ceilings with Emma Wojtas   Today we are speaking with Network Marketing Expert, Emma Wojtas. Emma is a corporate accountant turned network marketing expert. She helps women rediscover their self-worth by leveraging strengths they forgot they had, and redefining success on their own terms. Emma is on a mission to break the stigma around network marketing and usher it into the mainstream. In this episode, we discuss: Appreciating the difference between what is happening for you vs to you.  This is a small mindset shift that can create a massive shift in your state and perspective.  There is such a beautiful ripple effect of empowering others to be the best version of themselves, by choosing to do it yourself first.  People learn by example, showing what is possible is so much more impactful than simply using words.  Our energy is everything.  We generate our energy within ourselves and it sets the standards for our entire day.  It is our responsibility to listen to our intuition and energy and to respond accordingly.    Connect with Emma : Instagram: https://www.instagram.com/emmajanewojtas@gmail.com Email : emmajanewojtas@gmail.com   Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#241: Say Goodbye to Glass Ceilings with Emma Wojtas

#240: Fear is Your Teammate In this "Monday mindset'' episode, I am talking about fear and how we seem to think that we should be fearless, or it is easy for others because they don’t have or show any fear.  First, this is not even accurate.  Fearless is not a thing.  Feeling the fear and doing it anyways is more the feeling of how it typically unfolds.  With the right mindset, fear becomes the compass showing us which way it wants us to follow. Learning to embrace that fear is a teammate has been a powerful shift in my life.  In today’s episode we discuss:1) Recognize when fear shows up, ask what it is telling you and be mindful of the words you attach to those feelings. 2) Ask yourself the questions is it a Hell yes or a no answer and then ask why? 3) Test the waters, take a step forward when you are afraid, learn, re-evaluate, embrace the learnings, and take another step. 4) Let fear become your compass to guide you to where your higher self wants to go.  Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion!  https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#240: Fear is Your Teammate

#239: Birthday Special - What I Learned from Harry Potter In this Friday Facts episode, I am sharing a part of me that I have never shared before.  I love Harry Potter.  Yup I said it.  I have loved the story of J.K.Rowling and how she leaned into and brought her vision to life when no one else could see it.  Despite continued rejection, doors closing, hearing no over and over, and being a single mother on social assistance, battling depression and contemplating suicide, she kept going.  What if we all brought that much drive to our vision, what would it look like?  In today’s episode we discuss:1) My thoughts on J.K.Rowling and what she had to overcome to bring her vision to life. 2) The lessons I learned from Harry Potter and how it has interspersed in all areas of my life and business. 3) How I am proud (and nervous) to say I am turning 51 this year, in the second year of our global pandemic. Thank you for your continued support with this podcast and helping me to bring this message to more and more people. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! https://calendly.com/mvanwyn761/impact-call, Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#239: Birthday Special - What I Learned from Harry Potter

#238: Creating the Life You Desire with Sarah Dokowicz   Today we are speaking with Podcast Host and Wellness advocate, Sarah Dokowicz.  Sarah is a video coach who helps other coaches and business owners monetize and gain organic traffic with SEO hacks that get them ranked on Youtube. She is also the host of the self development and wellness podcast where she shares topics and lessons that help truth seekers find their purpose in order to show up as the person they were meant to be while taking care of themselves in the process.    In this episode, we discuss: There is so much power in understanding and honouring our values and boundaries.  This is how to create change in our life, and this is how to create the life we desire. Abundance and thriving is our birthright.  We are all capable of creating this in our lives once we truly believe it and take action steps in alignment with this belief.  Working through the blocks of limiting beliefs and lack of worthiness will change the opportunities we see and create in our lives.    Connect with Sarah : Instagram: https://www.instagram.com/4theloveofthriving Website: www.4theloveofthriving.com Email : sarah.dokowicz@gmail.com   Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#238: Creating the Life You Desire with Sarah Dokowicz

#237: What’s Your Default?  In this "Monday mindset'' episode, I am sharing some thoughts on recognizing your default system. We all have one.  What are the habits and behaviours that you drop into that you know are not serving you? To create long-lasting behaviour change doesn't mean that we don't struggle.  It means that we are aware of what we are doing, how we sabotage ourselves and then catch and change the behaviour when it shows up.  In today’s episode we discuss:1) Awareness. All change starts with awareness.2) Honesty.  There has to come a point where you are tired of your own BS stories and decide to change them. 3) Creating a mantra to interrupt the pattern, shift the thoughts, words and mindset contributing to the sensation of being stuck. 4) Having a sense of humour and embracing that you are human instead of meeting yourself with constant resistance.  Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion!  https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#237: What’s Your Default? 

#236: Do You Mean What You Say?  In this Friday Facts episode, I am sharing my thoughts alignment and our words.  Too often we don’t say what we mean and we don’t mean what we say, and this leaves us in a state of confusion, misalignment and frustration, which is something we are literally doing to ourselves. This misalignment creates inner turmoil because you are not following what your gut is trying to tell you to do.  Alignment comes when you listen and act accordingly to what your gut is saying.  Learning to ask yourself if something is a hell yes, or if it is a no.  If it isn't a hell yes, then it is definitely a no.  In today’s episode we discuss:1) Alignment comes when you listen and act accordingly to what your gut is saying.  The first instinct is your gut, the second voice you hear is your ego and that voice is trying to keep you small. Your ego might also get you stuck in the how.  If it is a hell yes, the how will sort itself out. 2) We cannot build trust within ourselves if we don’t start trusting ourselves.  It’s not magic, it is following our gut and listening to the nudges. The more we do that the more we learn to trust what is happening inside. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! https://calendly.com/mvanwyn761/impact-call, Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#236: Do You Mean What You Say? 

#235: Structure and Priorities Help You Own Your Life with Fallon Moran   Today we are speaking with Online Business Manager, Fallon Moran.  After graduating from Penn State University in 2015, Fallon entered the corporate world because that's what she was told she was supposed to do. Much like phases before, Fallon realized after having lived in two different cities based in two different countries and still working a corporate career, there was no structure to her life. Upon her return from Prague, she entered back into the sport she knew gave her a positive structure leading her to massive physical & mental alignment; crew. Now she combines her love of the sport and what it has provided her with her organizational superpowers. Fallon believes every woman deserves to have an organized structure in her business so that she can act upon her priorities and make more money.   In this episode, we discuss: The biggest mistakes that entrepreneurs make include not having confidence in themselves, their limiting beliefs, taking control of their lives, and having too many visual ideas everywhere.  The backstory to the creation and design of The Scatterbrain Ninja Notebook and how this product idea came to life during the pandemic.  As an entrepreneur, we do have to spend money to make money.  Jump in and do the work to bring your vision to life.    Connect with Fallon : Facebook: https://www,facebook.com/fallonmoran Instagram: https://www.instagram.com//fallonkmoran TikTok: https://www.tiktok.com/fallonmoran Website: www.fallonkmoran.com Email : fallons.llc1221@gmail.comWork with Fallon: My AMAZING Facebook Community: https://www.facebook.com/groups/thebusinessblueprintforscatterbrains he Scatterbrain Principles - my signature 6-week program: https://www.fallonkmoran.com/the-scatter-principles Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#235: Structure and Priorities Help You Own Your Life with Fallon Moran

#234: The Power of Scripting In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations.  It’s not as simple as standing and speaking affirmations.  It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going.  In today’s episode we discuss:1) Start with your gratitudes for where you are today and what are your key values and what you want to change. 2) Pick a timeline to focus on and write your intentions for how you want it to unfold, and speak it into existence as though it is your reality. 3) Writing, re-writing, speaking it out loud, or recording the script in your phone to listen to regularly. 4) Here is a FREE PDF of the steps to writing the script. Click the link to download. Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion!  https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others 

#234: The Power of Scripting

#233: Are You Picking at Your Wounds?  In this Friday Facts episode, I am sharing my thoughts on picking at our wounds as opposed to learning how to let them heal. Picking at our wounds doesn’t allow them to change or heal and it keeps us stuck in a toxic pool of emotions and little room for growth.  Allowing our wounds to heal means that we are in a space of looking at our wounds with perspective and seeing our wounds in a different light.  This is where the change begins.   In today’s episode we discuss:1) Start with awareness of what your wound is, how you feel about it and being honest if you are picking at it and not allowing it to heal? 2) Imagine how it could be if you let your wounds heal and use that energy to speak, grow and create the energy to do something with your wounds that have healed.  This is an incredibly powerful space to live from and this is where the impact is greater! Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! https://calendly.com/mvanwyn761/impact-call,  Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#233: Are You Picking at Your Wounds? 

#232: How to Heal the “Traumatic Hole” in Your Cup with Lauren Saracione   Today we are speaking with a 19-year fitness trainer specializing in Holistic Pain Elimination Expert  Lauren Saracione. Lauren is a fitness professional with more than 19 years experience, who specializes in helping people get fit, athletic, and heal from pain. She has a unique understanding of how unresolved trauma stored in the body’s electromagnetic field distorts tissue, causing physical pain, and the genetic expression of DNA in dis-ease. Pain Explained, her signature program, helps you get fit, athletic, and heal from pain, mental, emotional & physical. Lauren also has a podcast, Love Is A Verb, where she sheds light on the mental & emotional connection between the body and the Universe as a whole. With the podcast, she hopes to reduce polarity in the unified field of love by including trauma as an integral part of our life experience.   In this episode, we discuss: Owning our trauma is the path to healing our self-care cup, and taking radical responsibility for our choices is the path to growth and creating change.   Repressed emotions and stories, continues to feed limiting beliefs and keep us stuck in our stories.  The inner work is the powerful work that we are all capable of doing.  This is what creates the massive change and the ripple effect we want to create.    Connect with Lauren: Instagram: https://www,instagram.com/laurensaracione Instagram: https://www.instagram.com/undergroundascension Instagram: https://www.instagram.com/loveisaverb_physics Facebook: https://www,facebook.com/laurensaracione Website: https://www.laurensaracione.com Website: https://www.undergroundascension.com Website: https://www.loveclubcommunity.com Email: Lauren@laurensaracione.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#232: How to Heal the “Traumatic Hole” in Your Cup with Lauren Saracione

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

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Own Your Choices Own Your Life

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