Cassy Joy Garcia is the founder, editor-in-chief, and nutrition consultant at Fed And Fit. She’s on a mission to simplify wellness through quick and tasty recipes and easy-to-follow nutrition and fitness advice. Join me today as I chat with Cassy about delicious food, recipes that bring sanity to your kitchen, the tension between work and family goals, and so much more.   Find Cassy at fedandfit.com or on IG @fedandfit, and check out her book Cook Once Dinner Fix. As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

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187. Finding sanity in your kitchen once and for all, a conversation with Cassy Joy Garcia

We live in an age that bombards us with constant distractions, and we place very little priority on taking care of our brains by being mindful and present in the moment. But if we took just 10 minutes a day to actually be still, we could change our whole perspective.   Andy Puddicombe, a meditation and mindfulness expert, explains that we spend much of our waking life lost in thought where it’s easy to fall down rabbit holes of overwhelm, anxiety, and unhappiness. When we take time to pause, we equip ourselves with tools to handle stress and emotions...and better yet, we help our kids understand what it means to appreciate life and become more resilient to whatever comes their way.   Watch the full clip here. For more info on Andy’s meditation program, go to www.headspace.com.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

186. Do you have 10 minutes to change your life?, featuring Andy Puddicombe

We’ve all heard that kids are sponges. They soak up everything they see and hear—about the world, the people around them, and their own capabilities and worth—and accept it as truth. This is why the words you choose as a parent are so important, and how the narratives you speak into existence will build your child’s self-esteem and world perspective.   Rachel Davis is the founder of the music educational platform La La Tigers, an NLP practitioner, songwriter, and mother of two. She explains how the belief systems formed in early childhood can be influenced through love, connection, and music, to increase your child’s self-worth, confidence, and self-belief.   Watch the full clip here. For more info, check out www.lalatigers.com.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

185. How to shape your child's mind, featuring Rachel Davis

Lulu Loya Wu is the founder of Quietly Confident, a life coaching business where she helps women find peace with body image. She is a mom of three, an introvert, and an entrepreneur, so naturally we had a lot to talk about! We discuss self-care, growth and healing, and why it’s so hard to break our patterns of clinging to things that don’t fulfill us. And of course, Lulu explains how our own energy and mentality shapes how our kiddos learn to view themselves and their place in the world. You won’t want to miss Lulu’s wisdom and calming encouragement in this episode.   To connect with Lulu, go to www.iamquietlyconfident.com or follow her on IG @iamquietlyconfident.   As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

184. Learning to trust yourself and feel confident, a conversation with Lulu Loya Wu

This week is special to me, as it marks the two-year anniversary of PG-ish. As I reflect on this journey, I’m amazed at the support I’ve had that has kept me going. Just like parenting, I’ve had to grow through this one step at a time—and I choose to keep showing up, to learn more, to be a better parent, to help others along the way.   Each of us makes choices every day about how we respond to what comes our way. The habits we choose, day in and day out, the words we speak, how we show kindness and compassion, and ultimately how we decide to live our lives has a huge impact on our kiddos and how they approach the world, their relationships, and their ambition.   Today’s throwback clip (Episode 87) with Rick Rigsby reminds us that what matters is not our degrees, our prestige, or our accomplishments, but instead it’s how we show up, each and every day.   Watch the full clip here, and for more info, go to www.rickrigsby.com. Get Rick’s book, Lessons From a Third Grade Dropout: How the Timeless Wisdom of One Man Can Impact an Entire Generation.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

183. Lessons from the middle: how are you living today?, featuring Rick Rigsby

Since we’ve been talking about the science of the brain, today’s episode is a throwback from episode 62 with Dr. Dan Siegel. He explains the science behind when and why we lose control of our emotions. Fortunately, Dr. Siegel not only talks about knowing what it looks like to flip your lid, but also how to recover. Knowing what triggers you, and understanding how you can stay present with compassion and empathy, helps to build a strong foundational relationship with your child. When they can rely on you to stay calm, you encourage them to flex their own compassion muscle.   Watch the full clip here. For more info, go to drdansiegel.com, or order his book, Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

182. How to stay calm, featuring Dr. Dan Siegel

As we struggle to jump back into the busy routine of going back to school, I’m reminded that humans are made to adapt. We have the ability to learn new routines and shift our actions to fit our circumstances.   Today’s clip is all about why positive changes are possible, and it’s one that you won’t want to miss. Child psychiatrist and neuroscientist Dr. Bruce Perry talks with Oprah Winfrey about the impact of childhood trauma on our physical biology and who we become because of it, as well as how we as parents and educators can approach our kids with better questions, routines, and connections. They explain that shifting how we relate to each other can actually help us heal and grow in resilience throughout all that life throws our way.   Watch the full clip here, or check out Bruce and Oprah’s book, What Happened to You?: Conversations on Trauma, Resilience, and Healing.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

181. What happened to you, featuring Dr. Bruce Perry

Why is it that as we grow older, we grow so much more serious? Probably because we start to carry the weight of the world as we age. But did you know that changing your physiology is the easiest and cheapest way to shift your mind and body? In other words, making the choice to smile (even when you don’t feel like it) can actually change your entire outlook. Ron Gutman, an educator, writer, investor, and entrepreneur, reveals some surprising results of studying smiling, and why you should take a cue from your kiddo on this one.   Watch the full clip here, and check out Ron’s book, Smile: The Astonishing Powers of a Simple Act.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

180. Go ahead and smile more, featuring Ron Gutman

It’s Throwback Thursday! Today’s clip comes from episode 48, featuring astrophysicist Neil DeGrasse Tyson. He explains how science experiments are all around us—we just need to remember how to explore and be curious with our kids. Sometimes the best parenting move is to get out of the way and let our kids dive in without abandon.   Watch the full clip here, or learn more at www.haydenplanetarium.org/tyson.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

179. Let them be kids, featuring Neil DeGrasse Tyson

Anyone else tired of all the small talk? I’m ready to cut to the chase and get to know people, to talk about real life, and to ask about the things that really matter. Humanity is aching for deeper meaningful relationships, but many of us lack the tools to get there. And as parents, we’re painting the picture of what relationships look like for our kids. Iconic couples therapist Esther Perel shares how we can show up differently in our relationships, and how that can dramatically change our quality of life.   Watch the full clip here, and for more info, go to www.esther perel.com.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), and you can find great parenting resources and more episodes at www.pgishparenting.com.

178. The quality of your relationships determine the quality of your life, featuring Esther Perel

Why don’t we like to face the messiness of our lives? Every day, we hold contradictions in our hands between the loveliness and the ugliness of it all, and we always want to find formulas and reasons for what happens—but the truth is that sometimes we never know the answers. Kate Bowler, an associate professor at Duke Divinity School, who started her journey through cancer at age 35 when she had a one-year-old son, speaks honestly when it comes to fears and suffering, dreams and expectations. She reminds us that there is beauty to be found in the darkness, if we are brave enough to embrace it. And when we find comfort through authentic community, we show our kids the value of relationships, genuine emotions, and love.    Watch the full clip here. For more info, go to www.katebowler.com, or order her book, No Cure for Being Human.    Head to www.pgishparenting.com for more parenting resources, and don’t forget to subscribe and leave a review, or follow PG-ish on Instagram (@pgishparenting)!

177. Life is so beautiful, and life is so hard, featuring Kate Bowler

Life is a balance of good and bad, easy and hard moments. And the truth is that we have a choice in how we cope and what we learn from the rough patches. Best-selling author Bruce Feiler reminds us that the way you look at the world affects how you look at your life. Today’s clip is full of wisdom and practical tools to help us take steps toward writing our own life story with a happy ending—and helping our kids do the same.   Watch the full clip here. For more info, go to www.bruce feiler.com, or order his book, Life Is in the Transitions: Mastering Change at Any Age.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

176. Life is the story we tell ourselves, featuring Bruce Feiler

Recently I’ve been reminded of the invisible load of motherhood, and how too many assumptions are in play when it comes to parenting roles. Today’s clip features Eve Rodsky, who is working to change society by coming up with solutions to the problem that women shoulder two-thirds or more of the unpaid domestic work and childcare. Her invaluable insight can help rebalance our workloads, our relationships, and our parenting experience. Get ready to take notes, or listen again and again for a better way to parent.   *This episode has explicit language, so be sure to listen without your kiddos around!   Watch the full clip here. For more info, go to www.everodsky.com, or order her book, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live).   Be sure to go to www.betterhelp.com/pgish to get connected to a licensed therapist for your family. You don’t need to tackle your challenges alone!   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

175. How to create a system that fairly divides domestic labor, featuring Eve Rodsky

Why is it that we have such a hard time asking for help? The truth is that we all need each other. We need accountability and connections. Today’s clip features Barbara Sher, a career counselor and best-selling author often called “the godmother of life coaching.” An inspiring storyteller, Barbara explains that when we reach out and express both our wish and the obstacle that stands in our way, the impossible suddenly becomes possible.   Watch the full clip here.   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

174. Anything is possible, featuring Barbara Sher

It’s strange, but sometimes it feels like the harder we strive to be a good adult and parent, the more we lose touch with what kids really need. Brad Montague, inventor of Kid President and self-proclaimed “possibilitarian,”  gives a unique perspective on adulthood. It turns out that embracing whimsy, childlike wonder, and believing in possibilities—in other words, remembering what it’s like to be a kid—can actually make you a better grown up.    Watch the full clip here, and check out Brad’s book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly. Don’t forget to click on my FREE Connection Guide for some great daily ritual ideas to build a stronger relationship with your kids!   I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

173. You were once a child too, featuring Brad Montague

Bite size wisdom from today's teachers, psychologists, doctors, authors, and parents that can help to transform our parental experience from overwhelm and frustration to growth and success. Not only for our children but for ourselves. If parenting had a guidebook, this would be it.

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