Welcome to the first episode of the NEW Plant Based Strength show. I am your host, Trent Lindsey, Certified Holistic Health Coach and Mastering Raw Food Nutrition Educator. I am super excited to have you here. In today's  episode I discuss:The time leading up to starting a plant based dietMy inspiration / realization that I wasn't as healthy as I had thoughtThe turning point for deciding to start a plant based dietMy journey to finding truth in what works well for ME.Starting up my first podcastHaving Ulnar Nerve Transposition surgeryMy continued learning with Mastering Raw Food Nutrition and the Institute for Integrative NutritionJoining Beachbody as an Independent Health CoachMy WHY for continuing my health journeyIf you would like to learn more about how to learn from Trent, then head on over to http://www.pbstrength.com. You may also join our community here:Facebook Group: https://www.facebook.com/groups/PBStrengthFacebook Page: https://www.facebook.com/P.B.StrengthSupport the show (http://www.pbstrength.com/teamstrength)

Plant Based Diet Benefits

Welcome to Team STRENGTH

It has officially been one year since my surgery to repair / move my ulnar nerve in my right elbow. It has been quite a recovery and there is still more to do, but I am so excited about my progress so far and provide an update on my progress in this episode.To learn more about today's episode, click here: http://www.pbstrength.com/4Nutrition: http://www.pbstrength.com/nutritionFitness: http://www.pbstrength.com/fitnessBoot Camps: http://www.pbstrength.com/bootcampTeamSTRENGTH: http://www.pbstrength.com/teamstrengthWFPB Diet: http://www.startaplantbaseddiet.comSupport the show (http://www.pbstrength.com/teamstrength)

004 Happy Surgiversary to me!

In this episode, my oldest son James takes over the podcast to talk about his board games he has been making. Enjoy the fun episode.To learn more about today's episode, click here: http://www.pbstrength.com/3Nutrition: http://www.pbstrength.com/nutritionFitness: http://www.pbstrength.com/fitnessBoot Camps: http://www.pbstrength.com/bootcampTeamSTRENGTH: http://www.pbstrength.com/teamstrengthWFPB Diet: http://www.startaplantbaseddiet.comSupport the show (http://www.pbstrength.com/teamstrength)

003 James took over the podcast today :)

In this episode, I share with you an overview of the Ultimate Portion Fix nutrition program I am currently using as well as a recipe for my lunch during the week. Enjoy :) To learn more about today's episode, click here: http://www.pbstrength.com/2Nutrition: http://www.pbstrength.com/nutritionFitness: http://www.pbstrength.com/fitnessBoot Camps: http://www.pbstrength.com/bootcampTeamSTRENGTH: http://www.pbstrength.com/teamstrengthWFPB Diet: http://www.startaplantbaseddiet.comSupport the show (http://www.pbstrength.com/teamstrength)

002 Whole Foods Plant Based Recipe

In this episode, I give you my reasons for WHY I started my fitness journey.Click Here to Join Our #MBF and #MBFA Boot CampORClick Here to Join #TeamSTRENGTH and I will recommend a program that is best for you.Support the show (http://www.pbstrength.com/teamstrength)

001 WHY I Started My Fitness Journey

In this episode, Trent discusses the reason for changing things up and creating a new version of the podcast and brand. Website: http://www.pbstrength.comOR#TeamSTRENGTH: http://www.pbstrength.com/teamstrengthSupport the show (http://www.pbstrength.com/teamstrength)

027 Introducing Plant Based Strength

In this episode, AdaPia d'Errico shares her personal journey from being diagnosed with Crohn's Disease at the young age of 16 and how she has taken matters into her own hands to heal herself from this debilitating disease.Use coupon code 'pbdb' for the Nutriciously e-Book Bundles: http://www.plantbaseddietbenefits.com/nutriciouslye-booksSupport the show (http://www.plantbaseddietbenefits.com/community)

026 How to heal from Crohn's Disease, with AdaPia d'Errico

In today's episode, I share with you some clips from a new series of videos I have created on Facebook called, "Thoughts on My Walk". This series has been a fun way for me to share whatever pops into my head while I have been out on a walk.There are three clips in total which I thought added value to my podcast listeners and are somehow related to each other. Why I do what I doHealth Discovery SessionsStealthHere are some of the links I mention in the episode:Join the Facebook GroupSign up for a Health Discovery SessionCheck out StealthSupport the show (http://www.plantbaseddietbenefits.com/community)

New Thoughts on My Walk Series

Danielle Keith rejoins the podcast for another great talk around the benefits of a plant based diet, how to incorporate a daily routine, stress management techniques and 5 tips for how to start a food blog.Support the show (http://www.plantbaseddietbenefits.com/community)

024 Healthy Girl Kitchen with Danielle Keith

I am excited to announce the winners of last week's book giveaway! The winners will all receive an email from me shortly. In addition, I am very excited to announce the beta launch of the P.B.D.B. 6-Month Group Health Coaching Program. Listen in to learn more and click here to schedule a Health Discovery Session with Trent.Support the show (http://www.plantbaseddietbenefits.com/community)

023 Exciting Announcement & Book Giveaway Winners

It's book giveaway time!!! I am super excited to celebrate having over 1,000 followers in our community and want to celebrate by giving back to all of you. I am excited to announce my first book giveaway. You just have to answer one question: What is your #1 biggest challenge related to your health? To be eligible for the giveaway, answer that question using the link below and confirm your email when done. http://www.plantbaseddietbenefits.com/biggestchallengeSupport the show (http://www.plantbaseddietbenefits.com/community)

022 Book Giveaway!!!

I am super excited about this webinar happening this weekend, hosted by the founders of Mastering Diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH. Click here to sign up for the online summit: How to Thrive Amidst the CVD-19 CrisisIf you would like more information about Cyrus or Robby then check out their bio's below: Cyrus Khambatta, PhD, is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. Robby Barbaro has been living with type 1 diabetes since the age of 12. He graduated from the University of Florida and worked at Forks Over Knives before deciding to coach people with diabetes to exceptional health. Robby has taught thousands of people with diabetes how to live a low-fat, plant-based, whole-food lifestyle.Support the show (http://www.plantbaseddietbenefits.com/community)

021 How to Thrive Amidst the CVD-19 Crisis

Weight Loss on a whole foods plant based diet can be "easy" if you are following some of the core principles. Calorie Density if a key aspect of losing weight on any diet, but works especially well on a high fiber whole foods plant based diet. In today's episode, I talk about the free weight loss challenge I would highly recommend to anyone on a weight loss journey.Sign up today for the Plant Based Weight Loss ChallengeAs promised, I am linking below to some other resources mentioned in the episode:Episode 20 Show Notes PageJoin the Raw Food Mastery Online SummitJoin the Plant Based with Ease Course, by VegHealthSupport the show (http://www.plantbaseddietbenefits.com/community)

020 Plant Based Weight Loss Challenge

Join Trent Lindsey with Drs. Rick and Karin Dina as they talk about the Raw Food Mastery Online Summit and topics surrounding the benefits of raw food. Each of them tells their journey in becoming experts in the area of raw food, sharing how raw food has brought significant improvements for their health and well-being. They also discuss what the Raw Food Mastery Online Summit is all about, who their audience is, who the speakers are, and even some common themes that they notice among the participants.By the end of this episode, you will learn that moving towards better health doesn’t have to feel restricting and some practical benefits of having a raw food diet, including how water fasting helped Dr. Rick get rid of 90% of his allergy symptoms! We hope you enjoy the podcast.Click Here to Join the Raw Food Mastery Online SummitSee the full show notes on http://www.plantbaseddietbenefits.com/19Support the show (http://www.plantbaseddietbenefits.com/community)

019 Raw Food Mastery Online Summit, with Drs. Rick and Karin Dina

I am so excited to announce the Beta Launch of the Mission Matters Podcast School. This school will teach you everything you need to know about how to start or grow your podcast. The Plant Based Diet Benefits community is getting a discounted access to the course and I can't wait to see you there. Head on over to Mission Matters Podcast School to learn more and enter coupon code 'Launch' to get $500 off the future course price.This is a limited time offer!I look forward to seeing you in the course. Again, click here to learn more:http://www.plantbaseddietbenefits.com/podcastschoolSupport the show (http://www.plantbaseddietbenefits.com/community)

Podcast Course, Limited Time Special Offer

Trent Lindsey from PlantBasedDietBenefits.com shares all of his knowledge of the benefits of a plant based diet, so you can learn from him and his guest while becoming the healthiest version of you. Discover the main components of a plant based diet and how others have adapted various approaches to plant based eating to fit their personal needs. Although Trent will admit there is more he can do for his own health, his family has been eating a plant based diet for years and is very passionate about spreading what he has learned with you. He is a Mastering Raw Food Nutrition Educator and is excited to share his perspective on calorie density, blood sugar regulation, essential fats, protein requirements, digestion, cleansing / detoxification and nutrition basics for calcium, vitamin D, vitamin B12 and others to help you become more confident and knowledgeable on your journey to better health.

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Plant Based Diet Benefits

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