In episode 107  we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions Why we set them at this time of year Habits Behaviours SMART Goal setting Handling saboteurs Sustainability Tips for success and much more...........................................      

Healthy Half Hour Podcast

Episode 107 - New Years Rant - Replay

In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey  - Antimicrobial - Skin hydrating - Anti-inflammatory - Moisturizing - Exfoliating - Animal wound healing   and much more.............. Clover Honey Pot Website  

Episode 106 - The health benefits of raw, unpasteurized honey

In episode 105, Karen and Richard discuss nutrition and fitness for shift workers Meal timing Anabolic and catabolic metabolism Circadian rhythm Weight gain with stress  Finding the right exercise program Sleep deprivation effects   and much more.............. Nutrition for shift work PDF RPE Fitness online programs 8 Minute Tabata Workout    

Episode 105 - Nutrition and Fitness For Shift Workers

In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen   Post Gallbladder removal weight gain Weight gain with age and yo-yo dieting  

Episode 104 - Listener Questions

In episode 103, Karen and Richard discuss some strategies to help improve your sleep   Basic sleep hygiene Changing habits Start with the easier things first Make small changes in stages Progress monitoring   and much more.....  

Episode 103 - Getting back to sleep........ Part 2

In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep The blue death Brain chemistry changes Physiological changes Hormonal imbalances Shift work Circadian rhythm   and much more.....    

Episode 102 - Getting back to sleep again.....

In episode 101, Karen and Richard discuss all things fasting and finding your niché The different types of fasting The health benefits of fasting How to make fasting work for you The history of fasting Where to start Contraindicators   and much more.....   Fasting Study Link    

Episode 101 - Fasting and finding your niche

In episode 100, Karen and Richard discuss the past 99 episodes   Our consistent message Stress Management Lifestyle factors The best diet for you Exercise trends Looking forward to the next 100   and much more.....   PLYOGA Video Link

Episode 100

In episode 99, Karen and Richard discuss the easiest diet to follow ever... What is this great diet? No food weighing or calorie counting How it improves gut health What is resistant starch? Karen's recent experience on the diet and much more..... 

Episode 99 - The Easiest Diet Ever..............

In episode 98, Karen and Richard discuss the big Y! - What is our why - What is your why? - What is important now and in your future - Mental health and inflammation - Finding your buy-in - Karen's upcoming webinar and much more Karens' webinar link

Episode 98 - The Big Y

In episode 97, Karen and Richard discuss whether health equals fitness and vice versa? - What is optimum health - Is being fit the same as being healthy? - Finding a balance - The optimum exercises for general fitness   and much more.....   sunnysidehoneypot.com    

Episode 97 - Does Heath = Fitness?

In episode 96, Karen and Richard talk about their core values What we stand for Why we don't give food plans or recipes It's a lifestyle! Sustainability How to make your own easy food plan Karen's natural candles and body scrubs ingredients and much more.....   sunnysidehoneypot.com    

Episode 96 - Our Core Values

In episode 95, Karen and Richard discuss another mishmash of things....... Clean eating challenge rant The home office and good posture Homemade Tomato soup Our new Fandana's Focus on movement rather than exercise Karen's natural body scrubs, lotions and soaps and much more..... Homemade Tomato Soup Video Posture Strap  sunnysidehoneypot.com Fandana    

Episode 95 - Another Mishmash of things...........

In episode 94, Karen and Richard discuss dealing with anxiety and stress in these uncertain times What is anxiety?  Mindset Tips to stop the mind racing at night How stress and anxiety are linked and much more.....

Episode 94 - Dealing with anxiety and stress in these uncertain times

In episode 93, Karen and Richard discuss how inflammation caused by poor lifestyle factors can increase the risk of the COVID-19 virus affecting people more severely if contracted. - COVID-19 and inflammation  - The link to metabolic syndrome - How chronic stress raises inflammation - Where unforeseen stress can come from and much more.....

Episode 93 - COVID-19 - Inflammation and Stress

We are Richard and Karen Insley, nutrition and fitness professionals in Winnipeg, Canada sharing our views on the ever evolving world of diet, health, and fitness on the Healthy Half Hour Podcast

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Healthy Half Hour Podcast

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