In Episode #148 I sit down with Bruce Friedrich, the founder and president of Good Food Institute, a non-for-profit organisation developing the roadmap for a sustainable, secure, and just global protein supply. Their objective? To create a world where alternative proteins are no longer alternative.Hope you enjoy the episode.Resources:Connect with Bruce on TwitterVisit the Good Food Institute's websiteListen to Bruce on Rich Roll's podcast from a few weeks agoWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal planWant to support the show?

Plant Proof - Plant Based Nutrition & Inspirational Stories

Solving the protein problem with Bruce Friedrich

In Episode #147 I sit down again with environmentalist Tim Silverwood to talk about the importance of defending our ocean. Tim is the Co-Founder and former CEO of Take 3 - An Australian charity that’s dedicated to educating people about the importance of sustainability and reducing marine pollution. More recently Tim Co-founded Ocean Impact Organisation which you will hear all about in this conversation.Hope you enjoy it.Resources:Tim on Twitter and InstagramOcean Impact Organisation Take 3 for the SeaWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal planWant to support the show?

Defending the ocean with Tim Silverwood

In Episode #146 we hear from Cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health.Dr Ostfeld is the Director of Preventive Cardiology at Montefiore Medical Centre, Professor of Medicine at the Albert Einstein College of Medicine and a wealth of knowledge who we can count on for evidence-based recommendations to lower our risk of developing cardiovascular disease - the number one cause of death in the world. What foods should we eat more of? And what foods should we eat less of? All covered within this episode - along with much more!Hope you enjoy this dose of wisdom.Listen to the full episode from 2019 here.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal planWant to support the show?

Eat like this to improve your heart health with Cardiologist Dr Robert Ostfeld

In Episode #145 I sit down with Professor Christopher Gardner from Stanford University to chat about his research looking at low versus high carb diets for weight loss.If you're confused about carbohydrates, fat and how to manage your body weight then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world.Specifically we cover:How Dr Gardner became interested in nutrition science and what led him to studying weight lossWhy Dr Gardner conducts Randomised Controlled TrialsThe A to Z studyThe DIETFITS studyWhy diet quality is importantWhy average weight loss in studies doesn't show the full storyThe carbohydrate-insulin modelWhat we do and don't know about diet and weight lossmuch moreResources:A to Z studyDIETFITS studyDr Gardner on TwitterNutrition Studies at Stanford UniversityWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Low carb vs high carb diets for weight loss with Professor Christopher Gardner

In Episode #144 we hear from Adam Sud on his battle with depression and addiction, and ultimately how he turned his life around by flipping the narrative from on of self-hatred to self-love. A heart wrenching yet extremely beautiful story that is sure to inspire.Hope you enjoy it.Disclaimer: This episode makes mention of suicide. If this is a trigger for you I recommend giving it a miss and stopping by next episode instead.Need someone to talk to? Other than friends, family and people in your community, there are 24/7 help line services all around the world. For example, in Australia, if you are feeling down, anxious or depressed, and want someone to listen to you, or someone to help guide you through the problems you're experiencing, Beyond Blue is available around the clock. You can call them on 1300 22 4636 or if you'd rather chat via text you can do so with an online operator here.﻿Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Love as a catalyst for lifelong change with Adam Sud

In Episode #143 we hear from three Gastroenterologists as part of a two part series on optimising gut health - Dr Sarina Pasricha, Dr Alan Desmond and Dr Will Bulsiewicz.As these were by far some of the most popular episodes to date my team and I went back through and pulled out the most important parts and brought them together into this 2 part series.In Part 2 (this episode) we cover:DysbiosisInflammatory Bowel Disease (IBD)Irritable Bowel Syndrome (IBS)Celiac DiseaseColorectal CancerProbiotics and gut healthAntibiotics and gut healthand much moreHappy listening. I hope you find it equal parts informative and instructive.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Optimising gut health - Part 2 of 2

In this weeks Wednesday Wisdoms episode you will hear from Harvard trained Nutritional Psychiatrist, and best selling author, Dr Uma Naidoo on the parallel pandemic (mental illness) and how food may be affecting your mood.Grab a copy of Dr Naidoo's new book here Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

How food may be affecting your mood with Psychiatrist Dr Uma Naidoo

In Episode #141 we hear from three Gastroenterologists as part of a two part series on optimising gut health - Dr Sarina Pasricha, Dr Alan Desmond and Dr Will Bulsiewicz.As these were by far some of the most popular episodes to date my team and I went back through and pulled out the most important parts and brought them together into this 2 part series.In Part 1 (this episode) we cover:What the microbiome isWhat dysbiosis isThe 3 parts of dysbiosis including what's often described as 'leaky gut'The importance of fibreWhat short chain fatty acids areAnimal foods and gut healthThe ketogenic diet and gut healthKombuchaBone BrothDairyGluten and IBSJuice cleansesSpicy foodAlcoholand much morePart 2 of this series, which is out in a weeks time, is more focussed on specific gut health conditions such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD).Happy listening. I hope you find it equal parts informative and instructive.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Optimising gut health - Part 1 of 2

In Episode #140 Dr Will Bulsiewicz joins us for a Wednesday Wisdoms episode dedicated to exploring the health benefits that are up for grabs through eating more fibre and better nourishing our microbes.If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut then I am certain you will find this episode extremely informative. A beautiful blend of evidence-based information, from one of the world's leading voices on gut health, and practical tips to implement in your day to day.Hope you enjoy it.Resources:Dr B's book Fiber Fueled Listen to previous episodes with Dr Will BulsiewiczEpisode 17 - Building a health gutEpisode 70 - Ex Vegans & their Gut Health issuesEpisode 80 - Part 1 of our Gut Health Q & AEpisode 81 - Part 2 of our Gut Health Q & AEpisode 102 - A Healthy Gut is Fiber FueledWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Restoring your health with Will Bulsiewicz, MD

In Episode #139 I sit down with Gastroenterologist Alan Desmond, MD to talk about colorectal cancer - the third most common form of cancer globally.We cover the below in detail:What colorectal cancer is (the part of our gut it affects and the disease process from polyps to cancer)Who tends to get colorectal cancerHow colorectal cancer is diagnosedWhat the survival rate is once diagnosed with colorectal cancerThe importance of colorectal cancer screening and who should be doing thisLifestyle modifications to lower our risk of developing colorectal cancerAlcohol and colorectal cancer riskDr Desmond's thoughts on meat-rich low carbohydrate diets and colorectal cancerand much moreResources:Connect with Alan Desmond, MD on InstagramThe 2015 O'keefe paper we mentioned that included rural African and African American subjects:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415091/The umbrella review that we spoke about during the conversation today:https://gut.bmj.com/content/gutjnl/69/12/2244.full.pdfA fascinating review on the role of diet and the gut microbiome in colorectal cancer:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960467/pdf/13238_2018_Article_543.pdfDr Denis Burkitt's landmark 1973 publication:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1588096/Plus a fascinating interview with the great man himself, Dr Burkitt in conversation with Dr McDougall , during a visit to Loma Linda University in 1990:https://www.youtube.com/watch?v=GA1fkVLqhmEHope you enjoy it.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

How to lower your risk of colorectal cancer with Alan Desmond, MD

In Episode #138 we hear from David Katz, MD about eating for optimal health. In a world of diet extremes, and dogma, Dr Katz offers a much needed voice of reason.This is a condensed version of his earlier episode (Ep #108) on the show 'Can we say what diet is best for health?'If you are looking for a no nonsense summary of nutrition science to help make healthier food choices for you, and your family, then I am certain you will find this a really valuable listen.Resources:Follow David on TwitterHope you enjoy it.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Paleo, plant-based or other with Dr David Katz

In Episode #137 I sit down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein, animal or plant, affects muscle strength and growth in young healthy adults performing resistance training.Specifically we discuss:Why this study was performedWhat the study methodology wasWhat makes this study uniqueWhat the hypothesis was going into the studyThe study results and what we can and cannot saySupplements for improving performance (e.g creatine and beta-alanine)and moreWho is Hamilton Roschel?Hamilton Roschel currently works at the School of Physical Education and Sports / School of Medicine, University of São Paulo. He does research in Nutrition and Sports Medicine, is the Head of the Applied Physiology and Nutrition Research Group and Head of the Laboratory of Assessment and Conditioning in Rheumatology.Resources:The study: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and OmnivoresBeta-Alanine study Hamilton referred toCreatine and brain health study written by Hamilton and his teamFollow Hamilton on InstagramSupport the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Hope you enjoy this episode.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Animal vs plant protein for building muscle and strength with scientist Hamilton Roschel

In Episode 136 we hear from Environmental Researcher Nicholas Carter on how the food choices we make affect the world around us.In this episode you'll learn:What greenhouse gases are (e.g methane)Why the amount of land we use for agriculture is importantWhat feed-conversion rates areHow important 'buying local' is for reducing greenhouse gas emissionsand much moreResources:Connect with Nicholas Carter on Instagram and TwitterHannah Ritchie's article on buying localJoseph Poore's 2018 paper published in ScienceSupport the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Hope you enjoy this episode.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

How your diet affects the planet

In Episode #135 I sit down with author, motivational speaker and ex convict Doug Bopst to chat about his battle with addiction, dealing drugs and spending time in jail before ultimately building a new life with greater self-worth, meaning and happiness. There's a lot of great learnings in this one.Resources:Connect with Doug on InstagramDoug's websiteDoug's booksRich Roll's book Finding UltraSupport the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Hope you enjoy this episode.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Dealing with your demons with Doug Bopst

In Episode #134 I sit down with Dan Buettner, best-selling author of The Blue Zones, to chat about longevity lessons from the healthiest and longest living populations on planet Earth. These populations, together described as the 'Blue Zones', being Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy) and Okinawa (Japan). When we understand how people in these parts of the world are living we can begin to understand where we may want to adjust our lifestyles. Adjustments that may well lead to the health and longevity that they experience!Hope you enjoy the episode.Resources:The Blue Zones booksLearn more about The Blue ZonesDan Beuttner on InstagramMy book The Proof is in the PlantsSupport the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Ageing better with Dan Buettner

The Plant Proof Podcast, hosted by Simon Hill, is about connecting with like-minded & inspirational people to share their story, advice and experience. By listening to their stories & wisdom together we can become more mindful & conscious of how we are living and the impact everyday decisions have on our health, the planets health and all of those that we share it with. Show host Simon is a Qualified Physiotherapist, Certified in Plant Based Nutrition and is currently completing a Masters in Nutrition. In addition Simon is writing a book that will be published by Penguin in 2020 - with all of his proceeds being donated to charity. To connect with Simon you can find him on Instagram @plant_proof.

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Plant Proof - Plant Based Nutrition & Inspirational Stories

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