Hey there, long time no talk! Quick episode sharing my brand new podcast, In The Flow, for the awesome listeners of TFF (if you're still subscribed!). I really think you'll like it, as I'll cover a lot of the same ideas as TFF and will have a very similar feel. I'd be honored if you checked it out and subscribed on Apple Podcasts and wherever else you get your podcasts. You can also check out my website at http://intheflownutrition.com and sign up for my newsletter. Onwards and upwards to the next adventure! -Jackson In The Flow: http://bit.ly/intheflowpod

Thought For Food Podcast

Introducing In The Flow

It's time to close the chapter that is Thought For Food. It's been an incredible experience, and one that has changed the course of both of our lives tremendously. However, this is just a stepping stone to bigger things, and we aren't going anywhere. We have new projects on the horizon, new ideas, and we plan on making more epic shit happen very soon. We're also keeping the Thought For Food Club alive so keep having awesome conversations. We're hugely grateful for the support, whether it's through simply listening to the podcast, to interacting in our Facebook group, to supporting our work through Patreon. Thank you for being a part of this project, and we wish you the best of luck on your own journey through this amazing life we all get to live. Love, Jackson and Aaron Buy a shirt while they last! https://thoughtforfood.myshopify.com/

The End.

We sit down to discuss our experiences with meditation/mindfulness practices and how it has impacted our lives.  Shop: https://thoughtforfood.myshopify.com/ Waking Up Course: https://wakingup.com/

Why You Should Meditate More in 2019

This week, we discuss our favorite books (or half of a book in Aaron's case) of this year. Jackson's picks are Linchpin by Seth Godin and The Truth About Food by David Katz. Aaron's pick is Sapiens by Yuval Noah Harari.  Check out our Christmas sale! All products are 30% off! Use code 'HOLIDAY' at checkout! https://thoughtforfood.myshopify.com/ Books referenced: Linchpin: https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin/dp/1591844096/ref=sr_1_1?ie=UTF8&qid=1544655004&sr=8-1&keywords=linchpin The Truth About Food: https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled/dp/1719849846/ref=sr_1_1?ie=UTF8&qid=1544655025&sr=8-1&keywords=the+truth+about+food Sapiens: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117/ref=sr_1_1?ie=UTF8&qid=1544655041&sr=8-1&keywords=sapiens

Favorite Books of 2018!

Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting or of value and relevance to the podcast audience, I will dissect it on the show. One of the goals of this podcast is to create a more scientifically literate community so that we may wade through the murky and confusing waters of nutrition science. First up is a review published in the journal Science written by renowned sports scientist Louise Burke. The paper, titled Swifter, higher, stronger: What's on the menu? is a deep dive into the latest research as it relates to fueling the endurance athlete. She and her co-author John Hawley discuss carbohydrates vs. fat as fuel, supplements, relative energy deficiency in sport, and more. So I talk about it. Let me know what you think! -Jackson Link to the paper discussed: http://science.sciencemag.org/content/362/6416/781 Subscribe to our newsletter: http://tfflifestyle.com/newsletter Support the show on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood YouTube: http://bit.ly/tfftv

Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes

We sit down and talk about the small and big things we are grateful for on this Thanksgiving weekend, and answer a listener question. No Meat Athlete Fitness and Nutrition Bundle: http://bit.ly/tffbundle18 Subscribe to our newsletter: http://tfflifestyle.com/newsletter Support the show on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood YouTube: http://bit.ly/tfftv

The Giving of the Thanks Episode

This week, we sit down and discuss our latest exercise routines and where we stand with exercise addiction, and check in on some of Jackson's ruminations on the topic of social media.  Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood YouTube: http://bit.ly/tfftv

Revisiting Exercise Addiction

Iron, an essential micronutrient in human nutrition, is often discussed at length when talking about the differences between diets. Many argue that iron from animal based foods like red meat is far superior to that in plant-based foods, like beans. In some ways, that's correct. But there's more to the story. In today's podcast, I deliver a short primer on iron that sort of recaps the What's The Deal With Iron episode we did almost exactly 2 years ago. I keep it pretty digestible and general, without diving into too much specifics. We recommend you go back and listen to What's The Deal to get a more in depth look, and take a look at the resources I've linked below to learn more. At the very least, eat your lentils and molasses.  -Jackson FasCat Podcast: https://fascatcoaching.com/category/podcasts/ What's The Deal With Iron: https://www.tfflifestyle.com/iron/ VeganHealth.org / Iron: https://veganhealth.org/iron/ ACSM Nutrition and Sports Position Stand: https://www.ncbi.nlm.nih.gov/pubmed/19225360 Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood

Let’s Talk Iron (briefly)

This week, Aaron recaps the experience of becoming Board Certified in Lifestyle Medicine, which he just completed, and why Lifestyle Medicine is set to be the future of integrative medicine. Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood

Recapping the 2018 Lifestyle Medicine Conference

It's been a little (long) while since we've recorded a Q&A podcast for the public show. Typically, it's an exclusive reward for our Patreon community, but I felt compelled to include some of the folks in our private Facebook group. Another solo round, Aaron is off in Indianapolis at the Lifestyle Medicine Conference about to take his board exam. Charge up your crystals and align your chakras, he'll need all the help he can get! In today's Q&A, I answer questions ranging from my experience with overtraining and sickness, plant-based nutrition and autoimmune disease, are avocados vegan, and plenty more. Big thanks to everyone who sent in questions — it means a lot! Enjoy your week! -Jackson Some resources from today's episode: VeganHealth.org article on K2: https://veganhealth.org/vitamin-k/ Nutrition, Fasting, and Autoimmunity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862044/ Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood

Overtraining, Protein Needs, and Vitamin K2 | Q&A

Jackson monologues his way through discussions of social media abstinence, thoughts on the Joe Rogan Kresser vs. Kahn podcast, the greatest nutrition book he's reading, updates on his Master's thesis, and why he's strengthening his booty.  It's Okay to Be Good and Not Great: https://www.outsideonline.com/2348226/case-being-good-enough The Truth About Food: https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled-ebook/dp/B07H8N32NX/ref=sr_1_3?ie=UTF8&qid=1539812901&sr=8-3&keywords=david+katz Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood

The Truth About Food Doesn’t Have to Be Complicated

We sit down with professional ultrarunner, Hillary Allen, for a conversation on science education and literacy, curiosity, and the mental process of recovering from a severe injury.  Learn more about Hillary: Website/blog: https://hillygoat.wordpress.com/ Instagram: http://instagram.com/hillygoat_climbs North Face video: https://www.youtube.com/watch?v=YFiwrl0KcvU

Hillary Allen is a Science Nerd

We talk Free Solo, the importance of healthy healthcare providers, and the complex problem of obesity.  Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Idca2ne5cfai4zaehr7hqgo4lyi Spotify: http://bit.ly/thoughtforfood Support the show: http://patreon.com/thoughtforfood Join our Facebook group: http://facebook.com/groups/tffclub

How Do We Make People Care About Health?

We talk sparkling water, correlative nutrition research science, and discuss the big picture of nutrition and lifestyle.  Connect with us: Email: info@tfflifestyle.com Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast Thought For Food Club Facebook group: https://www.facebook.com/groups/tffclub/ Support us on Patreon: http://patreon.com/thoughtforfood Music by: David Cutter Music – http://www.davidcuttermusic.com

Correlation Doesn’t Equal Causation

We're back! With a new (kind of) format for the next season of the Thought For Food Podcast. We're streamlining the show, but we think it will be a fun time for all.  Today's episode is all about breaking down the new format, what to expect, and some catch up. We then discuss at large the reasoning behind our decision to cut back or eliminate social media. Listen in to hear why Harry Potter hates Instagram... Let us know what you think of the new show, and what topics you'd like to hear us discuss!  Connect with us: Email: info@tfflifestyle.com Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast Thought For Food Club Facebook group: https://www.facebook.com/groups/tffclub/ Support us on Patreon: http://patreon.com/thoughtforfood Music by: David Cutter Music – http://www.davidcuttermusic.com

Harry Potter Hates Instagram

A weekly talk show about lifestyle science, plant-based nutrition, and athletic performance.

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Thought For Food Podcast

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