In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2.  To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com

Positive Wellbeing Podcast for Mums

Episode 1 - Journey to Now with Emma Cottam

In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care.  To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://isabellaandus.com Website - https://isabellaandus.com

Episode 78 - Self Care Reminder with Emma Cottam

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business. Natalie Trice is a Career and Confidence Coach and PR Mentor. See more of Natalie over at: Instagram: https://www.instagram.com/natalietricevisibilityduchess/ Facebook: https://www.facebook.com/groups/PRSchoolUK/ Website: www.natalietrice.co.uk

Episode 77 - Being Visible with Natalie Trice

In this episode Emma Cottam, founder of Isabella and Us. chats to Anna Campkin all about Creating Inner Confidence and Self Love.   Anna is a life coach, working with individuals and businesses. Her passion is helping people and businesses unlock their potential and grow, whilst giving them tools to survive along their journey. See more of Anna over at: Instagram: https://www.instagram.com/anna.campkin.coaching/ Facebook: https://www.facebook.com/annacampkincoaching Website: https://www.annacampkincoaching.co.uk/

Episode 76 - Creating Inner Confidence & Self Love with Anna Campkin

In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection Annie Breen is a Registered Nutritional Therapist, NLP Practitioner, and Energy Coach who helps exhausted mothers. See more of Annie over at: Instagram: https://www.instagram.com/annie_breen_nutrition/ Facebook: https://www.facebook.com/optimisingwellness/ Website: https://anniebreennutrition.co.uk/

Episode 75 - The Gut-Brain Connection with Annie Breen

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Townsend all about Establishing Balance & Boundaries as a Freelancer and a Mum. Sarah Townsend is a marketing copywriter and bestselling author of the book 'Survival Skills for Freelancers' and has spent 20+ years as a freelance marketing copywriter. See more of Sarah over at: Instagram: https://www.instagram.com/thecopywritersday/ Facebook: https://www.facebook.com/sarahtownsendeditorial Website: https://www.sarahtownsendeditorial.co.uk/

Episode 74 - Establishing Balance & Boundaries as a Freelancer and a Mum with Sarah Townsend

In this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brave in Parenting, using the metaphor of the ‘arena’.  Terri and Sanela met as coaches, became friends and bonded as parents. They created Grounded Parents Group in 2018 as an act of rebellion seeing how difficult it is for parents to find a space for their own self development. See more of Terri and Sanela over at: Instagram: https://www.instagram.com/grounded_parents_group/ Facebook: https://www.facebook.com/GroundedParentsGroup Website: https://www.groundedparents.group

Episode 73 - How to Show Up & Be Brave in Parenting with Terri and Sanela, Grounded Parents Group

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children. Sarah Lynas is a coach, specialising now in self-belief for women. See more of Sarah over at: Instagram: https://www.instagram.com/sarahlynas/ Facebook: https://www.facebook.com/sarahlynas1976/ Website: www.sarahlynas.co.uk

Episode 72 - Gratitude and Affirmations with Sarah Lynas

In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum’s the Word talks all about Honest Motherhood. Rebecca shares all about her journey to becoming a mum. Rebecca is the author of the hilarious, and brutally honest, parenting book Mum’s the Word. See more of Rebecca over at: Instagram: https://www.instagram.com/bookmumstheword/ Facebook: https://www.facebook.com/bookmumstheword Website: https://www.bookmumstheword.co.uk

Episode 71 - Honest Motherhood with Rebecca Oxtoby, author of Mum’s the Word

As part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Karen over at: Facebook - https://www.facebook.com/365PearlsofWisdom/ Instagram - https://www.instagram.com/365pearlsofwisdom/ Website - https://365pofw.blogspot.com

Episode 70 - Self Care with Karen Cannon, founder of 365 Pearls of Wisdom

As part of a series of episodes on Self Care, Emma Cottam, chats Sophie Burch, founder of The Mamma Coach talks about Self Care. Sophie shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sophie over at: Facebook - https://www.facebook.com/themammacoach Instagram - https://www.instagram.com/themammacoach/ Website - https://www.themammacoach.com

Episode 69 - Self Care with Sophie Burch, founder of The Mamma Coach

In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing.  See more of Amanda over at: Instagram: https://www.instagram.com/amanda_ashy/ Facebook: https://www.facebook.com/amandaashywellbeing Website: https://www.amandaashyboyd.com/  

Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy

As part of a series of episodes on Self Care, Emma Cottam, chats with Sara Campin, Founder of The Nourish App talks about Self Care. Sara shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sara over at: Facebook - https://www.facebook.com/TheNourishApp/ Instagram - https://www.instagram.com/thenourishapp/ Website - https://www.thenourishapp.com

Episode 67 - Self Care with Sara Campin, Founder of The Nourish App

In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health. See more of Grace over at: Instagram: https://www.instagram.com/centredmumspilates Facebook: https://www.facebook.com/centredmums Website: www.centredmums.com Bio: Grace Lilywhite runs Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes based in St.Albans and online designed to support women throughout their motherhood journey. Her sole intention is to spread the word to all women that pregnancy and postnatal exercise, wellness and nutrition is VITAL and LIFE CHANGING.     

Episode 66 - Pelvic Floor Health with Grace Lillywhite, Founder of Centred Mums

In this episode Emma Cottam, founder of Isabella and Us. chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety, depression and subsequent breakdown and how the 3R process can be used to help recover from a mental health blip and stay well. See more of Hannah over at: Instagram: https://www.instagram.com/betweenthewavespod/ Facebook: https://www.facebook.com/betweenthewavespod/ Website: https://www.betweenthewaves.co.uk/ Website: www.connectedhealth.org.uk   Bio: Hannah is a writer, speaker and mental health advocate. She is founder and director of mental health charity Connected Health and is opening up the conversation around mental health with her podcast Between The Waves. Hannah shares her mental health story and the formula she created to build her own recovery from breakdown. She shares how to be your best self and find space between the waves with her simple, effective method to achieving authentic transformation. 

Episode 65 - Mental Health and the 3R Formula with Hannah Sturland, founder of Connected Health

Welcome to the Positive Wellbeing Podcast for Mums. A weekly podcast hosted by Emma Cottam, founder and owner of Isabella and Us. and the creator and editor of the Positive Wellbeing Zine for Mums. Each episode is filled with topics all about motherhood, wellbeing and self care. Sharing honest stories of motherhood and talking openly on topics surrounding our motherhood journey, leaving you feeling supported, inspired and like you aren't alone. Find out more about Emma at www.isabellaandus.com and follow her on social media @Isabella_and_us

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Positive Wellbeing Podcast for Mums

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