Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week, founder of Holly & co. and Not On The High Street, Holly Tucker, sits down with Zoe to talk about how mothers can find time look after themselves, as well as their families. She discusses why it's important ditch the mum-guilt and find time for the things you love, how small habits lead to bigger things, and why you should find space to enjoy the key moments with your family. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Motherkind Podcast

MOMENT | How to look after yourself too, without the guilt, with Holly Tucker MBE

This week we are joined by the incredible founders of The Mum Club, Lauren Webber and Jessica Lawes. The Mum Club runs brilliant in-person events for mums, and they bring their knowledge of creating communities to this episode. Building friendships in motherhood can be tricky but The Mum Club provides you with the ability to do just that. So in this episode we discuss Lauren and Jessica's very different experiences of motherhood, the importance of friendships and how you can build your own village in an online world. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke This episode is sponsored by Cricut. From the 18th to the 31st of August, you can ace back to school with big savings at Cricut.com Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone talks about the “village” - here’s how to create your own, with The Mum Club

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Today we are joined by the incredible Dr Shefali, expert in family dynamics and the pioneer of the Conscious Parenting movement. Here she shares why a connected child might challenge us, what it means to be a conscious parent and why we should move on from our feelings of guilt to form a better relationship with our children. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | Breaking cycles, with Dr Shefali

Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with Jasmine Hemsley. Sometimes we just need someone to tell us to take a deep breath and who better to do so than wellbeing expert Jasmine Hemsley. Zoe and Jas talk about coping techniques through breath work, the joys of meditation and what young kids should be wearing on their feet! Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke This episode is sponsored by Cricut. From the 18th to the 31st of August, you can ace back to school with big savings at Cricut.com Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Re-release | Exhausted? You need this episode, with Jasmine Hemsley

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week, neurologist and author of 'The Phone Fix', Dr. Faye Begeti gives us advice on how to tackle phone addiction. We hear how we can avoid feeling trapped by our phone, what we can do to be more present with our families, and why we shouldn't feel pressured to reply to messages straight away. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’. This show is proudly sponsored by Stokke Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | Healthy phone habits - how to start now, Dr. Faye Begeti

Today is a very special day because Zoe's debut book 'Motherkind: A New way to thrive in a world of endless expectations' is out! The feedback so far has been phenomenal but it's been a long road to get to this point and Zoe has had to battle imposter syndrome to make it happen. It's something we all have to deal with, so in this episode Zoe shares how she overcame her inner critic and breaks down the simple steps we can all take to turn our dreams into a reality. Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke This episode is sponsored by Cricut. From the 18th to the 31st of August, you can ace back to school with big savings at Cricut.com Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

How I overcame my imposter syndrome and how you can too

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. For this week's moment we're joined by resilience and wellbeing coach, Josh Connolly, to discuss how to recognise and understand a potentially toxic parent. Josh discusses why people might find it hard to recognise personality issues with their parents, why it's important to let our children trust their instincts and how to broach traumas with our families. Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | How to recognise a toxic parent with Josh Connolly

This week we have a very special episode because we are excited to share the first chapter of Motherkind: a new way to thrive in a world of endless expectations. This chapter is called 'Motherhood is Meant to Change You', looking at Matrescence and how to embrace the woman you become in motherhood, without the 'shoulds' that so often hold us back. The book is released on the 15th of August and you can pre-order your copy on the link below. Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke With thanks to MATCH Hospitality at Silverstone Festival for supporting this episode. To discover more visit the Parc Ferme. Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen now to the first chapter of my debut book

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week we're joined by Rhiannon Lambert to talk about how burnout can affect us, the simple swaps we can make to look after the health of our children and, importantly, how we can look after our own health too. Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | In the thick of the juggle? Here's a quick toolkit, with Rhiannon Lambert

We have a very special episode today with Dr. Shefali, expert in family dynamics and the pioneer of the Conscious Parenting movement. Dr. Shefali has had a huge influence on the Motherkind moment so it is a joy to have her on the podcast. Her work is transformational and she joins us to share her unique perspective on raising our families. Here she discusses, how we can be conscious parents, why it's important to tread the line between humility and leadership with our children, and why it's ok if our child challenges us. Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Festival for supporting this episode. To discover more visit the Parc Ferme.  Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

The insanity of modern motherhood with Dr. Shefali

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week we're joined by comedian Sophie McCartney to explore why motherhood shouldn't mean we have to give up on our ambitions. Sophie is an amazing example of someone who has gone through a career transformation since becoming a mother, having created a career in comedy and becoming a best selling author. Here she discusses how we can build confidence, why following our dreams is important and the steps we can take to turn them into a reality. Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.  Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | Having the confidence to follow your dreams and how to do it, with Sophie McCartney

Today we are facing a modern-day challenge head on: our phones. We all want to be more present with our families but our phones can often get in the way. So joining us to share some practical advice is neurologist and author of 'The Phone Fix', Dr. Faye Begeti. Faye talks us through how we can manage our phones better, whether we might be addicted, and what can be done to improve our relationships with our phones. Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke This show is sponsored by Mama Rising. You can find out about the training, and the current enrolment, at mamarising.net Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you need to change your relationship with your phone? Here's how, with Dr. Faye Begeti

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Renee Reina, host of The Mom Room Podcast, joins us to discuss default parenting and why the weight of expectation in our work and our homes has created a perfect storm of modern motherhood. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.  Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | Why so many of us feel burnt out - the modern motherhood crisis, with Renee Reina

Today we are joined by the incredible Laura Jackson: business founder, television presenter and mother of three. She sat down for a brilliantly honest chat about the realities and challenges of motherhood all the while running a business. It's a conversation that covers people pleasing, setting boundaries, and learning to trust yourself. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can we have it all? With Laura Jackson

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this week's Moment we hear author and transformational coach, Bethany Webster, discuss the Mother Wound. She guides us through the set of limiting beliefs inherited from our mothers that constitute the Mother Wound, why understanding it can heal intergenerational patterns, and how mothering the inner child within can make us more emotionally present with our own children. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.  Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | Understanding the mother wound and how it shapes us with Bethany Webster

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.

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The Motherkind Podcast

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