In this episode Brittany is sharing the foundational pieces that changed her life and began her journey to optimal wellness; why a healthy mind and body are the foundation to a purpose driven life. She discusses why it’s necessary to figure out your own processes and how to go about trying out new practices, evaluating your current rituals, doing things to check off a list versus doing things that feel good authentically, how to clear and protect your vessel and open your own energy channels, and the power of the gut! Sign up for ALIGN Women&apos;s Retreat April 8 - 10, 2022Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_

Positively Real Podcast

Why a Healthy Mind and Body Is the Foundation to a Purpose Driven Life

Commitment is the first step in making your goals happen because commitment goes beyond want and desire. It&apos;s intentionally setting your goal with reasons to back them up. This week Brittny is sharing all about commitment and why it&apos;s so important in making goals happen. She also discusses why resistance shows up, indecision and how it&apos;s a big time waster, how to stop indulging in overwhelm, the difference between trying and committing, and the role self-confidence plays in achieving goals! Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_

How to Make Your Goals Happen in 2022

This week Brittny is joined by friend of the podcast, Tiffany Leonardo. Tiffany is a yin yoga and sound meditation facilitator in the Los Angeles area and has a passion for lifestyle inspired wellness. She is on a mission to lead others in cultivating work-life happiness and bringing tangible and accessible resources to self-care.In this episode Brittany and Tiffany discuss the many benefits of sound healing, how and why Tiffany began using and then leading in this modality, what sound healing is, and how it can help with stress. She shares the actual science behind sound healing, transcendental meditation, how it allows you to relax and restore, and then even takes us through a mini sound healing so you can get into that restorative and meditative state! Sign up for the ALIGN retreat April 8th-10th, 2022Connect with Tiffany:https://www.instagram.com/curl.crush.yogahttps://curlcrushyoga.com/

How to Transmute Stress & Anxiety with Sound Bowl Meditation with Tiffany Leonardo

This week Brittany is re-airing an old yet extremely relevant episode all about creating a vision for your life with Michelle Dufford. Michelle is a life coach helping clients identify their goals, create a plan and start living life on purpose. They discuss core values, the power of creating a vision, and how it all works together so if you haven’t taken the time to create a vision for your life for the next 6-12 months, this episode will give you the tools and resources that you need in order to gain clarity and take a step forward.Michelle and Brittny discuss:The importance of self-awareness when it comes to core valuesHow to truly understand your core valuesWhere creating possibilities startsUnattaching from the outcome while holding your visionSetting the stepping stones and considering roadblocks to ensure the goals your working towards align with your visionReverse engineering one’s goalsAnd so much more!Michelle is a wealth of knowledge and has an extensive background in leadership and goal setting practices. Her passion and drive to establish Create is a direct result of being ingrained in personal development work for the past 9+ years. She has attended 100’s of hours of training ranging from the practice of leadership, mindfulosophy, meditation, Ayurved rituals and has even had the pleasure of leading the LA Dodgers in this work. Michelle’s goal is to create space for others to live their best lives plus support one another by being in the same conversation.For more details on the Align Retreat, text RETREAT to (917) 809-4235 or send Brittny a DM @brittnykingConnect with Michelle:createpossibilityworkshops@gmail.comhttps://www.creategoalcoaching.com/https://www.creategoalcoaching.com/podcasthttps://www.instagram.com/create_possibility_/https://www.facebook.com/CREATE-377014303091425/Connect with Brittny:www.instagram.com/brittnyking_www.brittnyking.com

Re-Air: How to Create a Vision for Your Life with Michelle Dufford

Brittny is joined by friend of the show, Doug White. Doug has taken his expertise as a coach and combined it with his passion for personal growth to assist others in understanding the Law of Attraction and using it to attract the things and feelings they seek. In this episode, Brittany and Doug discuss how law of attraction actually works, learning to tune our own frequencies, emotional awareness, understanding energy and how to use it, learning to trust yourself, and much more. Connect with Doug:https://www.instagram.com/douglasbryantwhite/Soul Centered WorkshopsListen to the Mindful Vibin’ Podcast

How to Use Law of Attraction to Create Your 2022 With Doug White

Brittny is sharing her tried and true methods for preparing for the new year. In this episode she is encouraging you to take some time to reflect on your highlights of 2021 as well as review the lessons and challenges that you learned from so you can build upon these feelings in 2022. She shares in some of her own personal highlights and challenges, the importance of processing and feeling, letting go, and calling in more of! Sign up for ALIGN Women&apos;s Retreat April 8 - 10, 2022

Before January 1st: Reflecting, Processing, and Feeling 2021

How often do you put others before yourself? Our society has taught us over time to hustle, be productive, say yes to everything, and ultimately put ourselves last and in that time it’s become almost the normal thing to do but it’s so important to prioritize yourself and break down the stigmas around self-care. In this episode Brittny and Priscilla talk about their growth around prioritizing themselves over the last few years, how accountability has supported them in this, and ways in which you can let go of the guilt and shame that shows up when we are supporting ourselves and our needs. Sign up for ALIGN Women&apos;s Retreat April 8 - 10, 2022Connect with Priscilla:https://www.instagram.com/priscillaperezzz/

Giving Yourself Permission to Be Selfish with Priscilla Perez

Brittny is joined by her good friend, retreat co-host, and mom of almost two, Priscilla Perez. Priscilla is no stranger to the Positively Real podcast and this time they are discussing their personal journeys to motherhood and reflecting on the fun and unique challenges and triumphs that come along with it. They are both looking forward to new seasons in their lives and are sharing what they are looking most forward to! 

Journey to Motherhood with Priscilla Perez

Brittny is sharing an extension to last weeks episode on making a micro commitment in order to create change. She ties in why it&apos;s important and necessary to have an emotion that will ultimately drive the action in order to obtain the result you want to get. It&apos;s all about micro change for macro manifestations. Be sure to tune into last weeks episode first and choose a micro commitment if you haven&apos;t heard that one yet!Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_Join the Mindset Mastery for High-Achieving Women Facebook Group

How to Turn Feeling Into Action

Similar to years passed, Brittny is sharing how you can finish the last 30 days of the year strong by getting a head start on a goal you may have WITHOUT the hustle culture mentality. She breaks down how and why setting micro commitments can lead to micro progression which will actually allow you to reach bigger goals quicker and feel more effortless. Share your micro goal with Brittny by sending her a message at https://instagram.com/positivelyreal_podcast!Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_Join the Mindset Mastery for High-Achieving Women Facebook Group

How to Finish 2021 Strong

Brittny is breaking down one of her favorite and signature practices - gratitude. She is sharing how this practice has changed her life, what her practice actually entails, the science behind gratitude, and how to supercharge your own practice to create a life you love. From writing down your gratitudes or creating a journal practice that includes your &apos;why&apos;, transforming fear and anxiety into gratitude, and setting clear intentions are just a few things Brittny goes over to get you hyped on gratitude as Thanksgiving approaches!Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_Join the Mindset Mastery for High-Achieving Women Facebook Group

How to Supercharge Your Gratitude Practice

Brittny is back with guests and kicking it off with a discussion around human design and energy management with Victoria Jane. After a decade in Silicon Valley achieving everything she thought she was supposed to - a coveted career, great salary, and office stocked with organic avocados and espresso, Victoria was earthquaked into the harsh reality: she was exhausted, burnt out, and in danger of doing irreparable damage to her health. As she searched for how to heal both her body and her spirit, she discovered Human Design. Brittny and Victoria discuss:Human Design: what it is, how it works, and how it ties in with energy managementThe five different types in HD and the seven different authorities in HDDifferent variations (like thousands) in human designWhy success or finding purpose sometimes does require a waiting period and patienceHow to know when something isn’t aligned or when you may be disconnected from your bodyHow to get more in tune with  your body and intuitionUnderstanding your human design type and where to startLearning her own unique design changed Victoria’s life. It reconnected her back to living in alignment with her energy and intuition, gave her permission to let go of the “shoulds”, and ultimately allowed her to come home to herself and begin living life on her own terms. Today, she guides growth-oriented, professional women to use Human Design to thrive with less hustle and more flow!Connect with Victoria Jane:https://www.victoriajane.co/https://www.instagram.com/victoriajane.hd/https://linktr.ee/victoriajanehdConnect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_Join the Mindset Mastery for High-Achieving Women Facebook Group

Energy Management and Human Design With Victoria Jane

Negative emotions are something every human experiences. Negative emotions are indicators of negative thoughts and thoughts always create our emotions which is what Brittny is breaking down today. She goes through the process of how to overcome negative thoughts and develop more positive emotions. She discusses what automatic negative thoughts (or ANTs) are, why guilt is never a good motivator for change, cognitive understanding and neurodiversity, and much more! Apply for the Mind Over Matter Method Coaching Program with BrittnyResources Mentioned:Dr. Amen on Automatic Negative ThoughtsConnect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_Join the Mindset Mastery for High-Achieving Women Facebook GroupFor more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781

How to Overcome Negative Thoughts

This week, Brittny is talking about the overuse of the words "next time" and why they can be a huge trap for our growth as humans. When was the last time you used &apos;next time&apos; as an excuse to not take action on something that had potential to change your life for the better? We&apos;ve all been there which is why Brittny is diving into this topic and sharing ideas that can get you out of the &apos;next time&apos; trap. She discusses the many ways you can start investing in your future (for free), taking imperfect action, building up self trust and self confidence, and so much more! Resources Mentioned:https://www.acorns.com/Connect with Brittny:Join the Mindset Mastery for High-Achieving Women Facebook GroupFor more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781www.brittnyking.comwww.instagram.com/brittnyking_

Why ‘Next Time’ Is a Trap

Brittny introduces her new signature program, the Mind Over Matter Method. This program is for those that are ready to step into the next level of their lives and stop treating life as a checklist waiting to be crossed off. Every one of us deserves to create a life we deserve and desire and that&apos;s Brittny&apos;s intention for this program and her community. Through sustainable mindset practices and taking action, you can create lasting positive habits and ultimately feel more freedom in your life. Connect with Brittny:Join the Mindset Mastery for High-Achieving Women Facebook GroupFor more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781www.brittnyking.comwww.instagram.com/brittnyking_

Mind Over Matter Method

When Brittny asked those in her life what her superpower was, they ALL said “positivity.” It’s true; even during the dark periods of her life, Brittny has maintained a true positive attitude . It’s been so transformational to her life that she has created a business out of it, and every episode of this podcast is going to explore a different element to achieving happiness, giving you tangible steps by reaching conclusions with experts. Happiness and positivity are simple, but not always easy. Brittny is here to keep it positively real with you.

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Positively Real Podcast

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