I'm back for a second season + I am so excited to spend time with you! I really want to dive into the idea of slowing down. Being okay with changes of priorities in different seasons of your life. Maybe that overwhelmed feeling you have is simply because you're trying to do too much? But you're not sure what you can let go of. In today's episode I'm sharing exactly what I had to do to get out of that place and move forward.

Hustle to Happiness

1. Slow Down, Don't Quit

I know I've been MIA for a second-or two- but I'm coming back SOON! ?

I've missed you!

Isn't it so funny that the most simple concepts can change our lives!? I want to share with you one that was so pivotal for my own growth. Link to Ted Talk: https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en link to book:: https://amzn.to/3g9OOQ5

5 Seconds is All You Need

The truth to changing your mindset it training it daily. For me that came with a daily gratitude practice.

Joy from within

When you find yourself caught in a place where it feels icky. Where you lose the joy. Recognize that YOU have the power to change it.

Pivot

Dude, I know it's not easy. But in this podcast I want to remind you that people WANT to help you. Be brave enough to let them.

Ask for help ✨

I'm learning that taking care of me isore than just eating veggies andoving my body. In today's podcast I want to share that powerful question that I use to take care of me.

What do you need?

self care, what exactly is that? Too often we think it's buying things getting our hair done our nails done taking a hot bath. But I want to challenge that thought process and truly digging to see if you're caring for yourself.

Self Care

I'll be honest today I was feeling unmotivated. But doing nothing won't make me feel good. Here's some tips to help you take action when you feel overwhelmed.

Girl you can!

This Valentine's day, start by loving that person looking back in the mirror.

Love you ?

Today I'm digging into a super vulnerable topic for me. Feelings....

It's ok to Feel

In this episode I want to take you behind the scenes to share what I do to set myself up for success for the week. We love to overcomplicate our goals but if we step back and create an action plan, you'll see it's simple.

Weekly success plan

Some early morning Inspiration to remind you just how badass you are.

I see you ?

We always look for motivation so that we can show up and work towards our goals. But what if I told you motivation is a lie?

Finding Motivation

Maybe you're constantly overwhelmed, not sure where to start, not sure how to reach your goals. For me it was all about creating intention in my life and taking action towards that. Really ask yourself what do you want to accomplish and what will it take for you to get there. And plan your days around that.

Intentional Action

Join me as I share how my mission to be happy changed my life around. This podcast will be filled with tips, actions steps & real talk to help you navigate to finding your happiness while creating a life you always dreamed of.

hubhopper

Hustle to Happiness

hubhopper