Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do and what feels good to them. Connect with Petia: Website: https://petiakolibova.com/ Freebie: www.abundanceactivated.com Linkedin: https://www.linkedin.com/in/petia-kolibova-coach/ FacebookGroup: https://www.facebook.com/groups/unapologeticallyabundant IG: www.instagram.com/petiakolibova   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

Power Up Your Performance with Kim Peek

170. Connect to Your Inner Vision to Create Your Dream Life

Michaela S. Cox is a multi-published author and speaker who writes about a wide range of topics. Drawing on her own life experiences with disability, divorce and the death of her beloved husband, Michaela knows what it’s like to face trauma and tribulations and thrive through challenges. Her journey offers hope and a way forward to those who are dealing with challenges of their own. What I loved about talking with Michaela is that she has dealt with a lot in her life, and she hasn’t let anything stop her. She shares a great list of tools and tactics that help her thrive through challenges in this interview. Connect with Michaela: Website Facebook Book on Amazon Instagram Twitter   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

169. From Trials and Tribulation to Thriving in all Things

Kirsty Taylor is a Holistic Nutritionist,  bridging science and spirituality. She empowers people to understand what their bodies are trying to tell them, so they can heal their root causes. Because our bodies are always communicating with us, it’s important to understand that these root causes are more than physical symptoms, and we need to also understand how our bodies need to heal on an emotional, mental and energetic level. Connect with Kirsty: Website: https://www.thenourishingway.com.au/ Instagram: https://www.instagram.com/thenourishingway_/ Facebook: https://www.facebook.com/nourishingway/   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

168. The link between gut health, mood, and stress with Kirsty Taylor

Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-building formula, women are able to conquer the impostor within and speak up with confidence and clarity and make their brand stand out in the marketplace. Janelle is the creator of Fearless Confidence Formula, her signature course focused on messaging and speaking with confidence, and the Fearless Women Mastermind program. Her new book, Take Center Stage: Be the Star of Your Own Story, is due to release in February 2022.   Connect with Janelle: Free gift: Conquer the Impostor Within 90-minute training Website: https://www.emerginglifecoaching.com/ LinkedIn: https://www.linkedin.com/in/emerginglifecoaching/ Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

167. Creating Confidence From the Inside Out with Janelle Anderson

How do you create your dream life? Can tough times provide fuel to help you find your passion? I talked Jessica Michelle Singleton about how she got to where she is today - and how her comedy promotes healing. Jessica has been a force in the comedy world for the past half a decade. She was most recently seen in the Showtime docuseries, "The Comedy Store" about the world famous club on Sunset Blvd where comedians like Robin Williams, David Letterman, and Richard Pryor got their starts. Her second comedy album, "Horny for Death" just debuted at #1 on iTunes and Amazon, making this her second #1 album. She's raw and hilarious. Her honest stream-of-consciousness style of delivery keeps audiences cracking up while feeling seen for all the normal human "flaws" we tend to run from. Connect with Jessica: Instagram: https://www.instagram.com/jmscomedy/ Comedy album: https://orcd.co/hornyfordeath Podcast   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

166. Make Your New Year's Dreams a Reality

The world would have you believe that losing weight is easy, but the truth is, in many cases, you’re being fed a generous helping of falsehoods and misguided dieting advice. The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. Today's Guest: Robert J. Davis, PhD, also known as The Healthy Skeptic, is an award-winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal. The author of three previous books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow.  Connect with Robert Davis, PhD: Facebook:  https://www.facebook.com/RobertDavisHealthySkeptic Instagram: https://www.instagram.com/healthyskept/ Goodreads:  https://www.goodreads.com/book/show/58406125-supersized-lies     Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

165. Supersized Lies: Myths About Weight Loss and the Diet Industry

Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life. While medication, surgeries, and other invasive treatments are all options on the table, sometimes the solution to controlling and eliminating pain lies in understanding the human body – i.e., where the buttons are and create balance or alignment using non-invasive techniques. In this episode, Kim is joined by Chris Kidawski, who is the founder and CEO of influential Health Solutions. Chris goes by many titles that he has picked up over the last two decades working in the wellness and fitness industry. He is a speaker, an author with more than 7 books to his name, and a coach. Connect with Chris Kidawski Website: http://influentialhealthsolutions.com/ Email: chris@influentialhealthsolutions.com Twitter: https://twitter.com/ChrisKidawski/ Books: Amazon *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing.  ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

164. Practical Advice on Eliminating Pain Without Medication or Surgeries

The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believes that when we define our experience, we can know it, name it, own it, and change it.  As the founder of Mine to Define coaching, Coach Jen helps competitive, athletic girls take charge of their performance, break down defining moments, create personalized strategies, and level up to win at sports and in life. Connect with Coach Jen: Website: www.minetodefine.com Facebook: https://www.facebook.com/CoachJenMTD Instagram: https://www.instagram.com/coachjenmtd/ Twitter: https://twitter.com/CoachJenMTD     *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing.  ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner

How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and overall well-being. But scraping a few minutes from our increasingly fast-paced and chaotic world to focus on ourselves is a whole ‘nother hurdle—which is why I welcomed Amanda Jane to the show. As a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Mindset Coach and Group Fitness Instructor living in the busiest city in the world (NYC, baby!), Amanda has a few nuggets of wisdom to share with anyone looking to manage life and maintain optimal health without compromising on either. Connect with Amanda Website: https://trainwithamandajane.com/ Email Amanda: info@trainwithamandajane.com LinkedIn: https://www.linkedin.com/in/amandajanesnyder/ Instagram: @trainwithamandajane *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing.  ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane

Resistance training might be an aging girl’s best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and for good reasons. Mikes insists that resistance training is a fundamental part of health. It is arguably the first line of defense against muscle loss. Strength training also builds resilience, reduces your physical vulnerability to injury, helps ease the management of chronic conditions, boosts your cognitive health, and even impacts gene expression to reverse the progression of aging.  Connect with Mike Pullano  LinkedIn: https://www.linkedin.com/in/mikepullano/   Website: https://arxfit.com/   Instagram: @arxfit  YouTube: https://www.youtube.com/c/Arxfit/videos    *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

161. The Importance of Resistance Training for Women Over 50 with Mike Pullano

If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with making the right choices... it's not your fault. There's nothing wrong with you. You're not lazy. You don't have a self-control problem. You don't have a willpower problem. That's the shaming message given to you by diet culture, but there are real reasons for why you're using food to cope with your emotions, to numb how you feel." Guest, Cassie Christopher, who  is a body-positive Registered Dietitian, is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in control around food and energized to live a life they love. We covered so much ground talking about nutrition and emotional eating, including how to STOP dieting. Christopher says, "It's an expression of self love, of self care, which is something that we're often disconnected from when we've had years and decades of dieting." ***  Connect with Cassie: FREE - A Roadmap to Achieve Peace and Freedom with Food and to Feel Comfortable In Your Own Skin, for Women over 45 Who Have Tried it All - https://cassiechristopher.net/Free Instagram: https://www.instagram.com/cassiechristopherrd/   *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers gain momentum for their mission and monetize their message. Contact us to learn more about how we help small businesses connect with prospects through social media, pop-up podcasts, lead generation, and discovery strategies that lead to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com   

160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher

No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank up your steam are lifestyle changes.   Melissa Gunn shares her tips on how men and women can invigorate their energy levels past the 40 mark. She is the founder and CEO of Pure Strength LA, a Certified SuperSlow Specialist, and a fitness and nutrition coach with decades of experience in helping people rejuvenate their health and achieve optimal well-being.   Connect with Melissa: Website: https://purestrengthla.com/ Instagram: https://www.instagram.com/purestrengthla/ Facebook: https://www.facebook.com/PureStrengthLA Free eBook: https://purestrengthla.com/   *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com   

159. Super Charging Your Energy Over 40 with Melissa Gunn

Today's guest knows all about forging a new path and finding happiness and success. At a young age, Marie Gould found herself with a gaping hole in her heart. Her journey to mend her brokenness took her to all the wrong places, and at times she feared she would never find what she longed for as she continued to make decisions that made her life challenging. In the introduction to her book: "Love Thirst: a Spiritual Journey from Broken to Beautiful," she says, "My story is not about anything extraordinary other than the fact that from the time I was young, I needed a lot of love and kept looking for it in the craziest places. I was like everyone desiring to be loved. I looked for a lot of it, plain and simple." Marie is a hairstylist, mother, grandmother, author, and speaker who hopes to encourage others with a longing to heal their own broken, hole-ridden hearts.  Connect with Marie: Instagram and Facebook: @MarieGouldInspires https://www.instagram.com/mariegouldinspires/ Email: mariegouldinspires@gmail.com Website:  www.mariegouldinspires.com Book: "Love Thirst: A Spiritual Journey from Broken to Beautiful"  available on Amazon and Kindle  **** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps people with world-changing ideas find the confidence and clarity to share their big ideas in ways that transform lives.  Contact us to learn more about how we shape messages, use strategic content, and elevate our clients' visibility. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

158: Forging a New Path from Broken to Beautiful with Marie Gould

There’s a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a speaker, author, podcast host, and innovator who leverages her years of experience as a NASA Master Trainer to help businesses tap and supercharge innovation in their workforce. Her message is all about empowering individuals and promoting collaboration as a way to solve problems at the personal, organizational, and global levels. *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Izolda T:   Website: https://IzoldaT.com LinkedIn: https://www.linkedin.com/in/izoldat Books: https://izoldat.com/books-non-fiction/ Instagram: https://www.instagram.com/izoldat/    *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com   

157. How Creativity, Compassion and Collaboration Will Super-Charge Your Life with Izolda T.

 Life is beautiful, but only if you tune your inner lenses to see it as such! You have a choice to either create the happy and purposeful life of your dreams or give in to the barrage of everyday pressures. It all comes down to the mindset you nurture.   Emma Ehrenzeller is a life coach and the founder of Authenticity Remastered, which is a coaching program that offers “the strategy & structure to accelerate (or simply start) your personal growth journey.” She helps people work through negative self-talk, fear of uncertainty, and other internal conflicts that hold so many people back.     Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas.  Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Emma Ehrenzeller  Website: https://www.authenticityremastered.com/   Meditating Courses: https://www.authenticityremastered.com/meditations    Instagram: @authenticityremastered   Facebook: https://web.facebook.com/authenticityremastered/   LinkedIn: https://www.linkedin.com/in/emmaehrenzeller/      *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com   

156. How to Build a Beautiful Life with Emma Ehrenzeller

Coach Kim explores topics that will help you power up your performance so you can think, feel, train and live like a champion. Tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience and clients. With this podcast, Kim hopes to empower others to take charge of their lives and health by finding ways they can incorporate small changes.

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Power Up Your Performance with Kim Peek

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