If you like half moon & eagle pose, you'll love this class. Even if you don't like them, I hope you still love this class! A class recorded live at Sanctuary Power Flow class - includes Sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Power Yoga with Heather Rems Korwin

Half Moons & Eagles

 Sanctuary Power Flow class recorded live in the Canton studio. Some fun twists & Sivasana included. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Tuesday Twists

Straight forward, Sanctuary Power Flow class - includes Sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Saturday Morning

Very similar to the last class uploaded "Saturday Morning Power Flow", but a moderate pace. Take both classes & see what you think! (You'll hear me talking to my husband & son during half pigeon - they brought something into the studio for me).My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Sunday Morning Open Flow

Should I do this? Could I do this? How to do you approach your practice? Straight forward, Sanctuary Power Flow class - includes Sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Saturday Morning Power Flow

Our Sanctuary Flow, but with some fun variations. Recording cuts out as you come into sivasana, so leave yourself a few extra minutes. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Fun Flow

Our Sanctuary Flow, playing around with Eagle pose. Sivasana is included at the end. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Eagle Focus

A Sanctuary Power Yoga, Open Flow class - recorded live in the Torrington studio in late June 2019. Recording ends when everyone comes into sivasana, so be sure take your own sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Thursday Night Summer Open Flow

All levels power vinyasa class with Heather Rems Korwin (@thebentyogi), recorded live at Sanctuary Power Yoga. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Oct 2, 2018

Oct 7, 2018

Recorded at Sanctuary Power Yoga, Canton, CT. Solid flow with balancing poses built in. Pretty long, quiet half pigeon. Sivasana included. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Choose your focus

Straight up Sanctuary Power Flow with balancing series. Gets quiet during 1/2 pigeon, but stick with it. Add your own sivasana at the end. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Sunday, June 4, 2017

My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Root Down to Rise Up

Class starts in child's pose - get on your mat & get ready to flow! My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Fun Summer Flow with Music

An hour of power with Heather Rems Korwin. Add your own sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)

Having fun with Habits

A Baptiste influenced power vinyasa (flow) class recorded live at Sanctuary Power Yoga in Northwest, CT

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Power Yoga with Heather Rems Korwin

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