<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.</p> <a href="http://podcasts.corepoweryoga.com/index.php/urdhva-prasarita-eka-padasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/UrdhvaPrasaritaEkaPadasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/UrdhvaPrasaritaEkaPadasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=SyriIgwv1LQ:8Y1PpUpQuFo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=SyriIgwv1LQ:8Y1PpUpQuFo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=SyriIgwv1LQ:8Y1PpUpQuFo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/SyriIgwv1LQ" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: High Quality Video 

CorePower Yoga Podcasts

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. </p> <a href="http://podcasts.corepoweryoga.com/index.php/visistasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Visistasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Visistasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=U5SVpeOC8gQ:guocpI9ZOdM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=U5SVpeOC8gQ:guocpI9ZOdM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=U5SVpeOC8gQ:guocpI9ZOdM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/U5SVpeOC8gQ" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. Download: High Quality Video 

Asana of the Month: Side Plank Pose (Visistasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter explains how to accessibly begin a meditation practice. </p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/StartingMeditation.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=8oyvwnI6dB0:gvZYvAqLOu4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=8oyvwnI6dB0:gvZYvAqLOu4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=8oyvwnI6dB0:gvZYvAqLOu4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/8oyvwnI6dB0" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter explains how to accessibly begin a meditation practice. Download: Audio MP3 

I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. </p> <a href="http://podcasts.corepoweryoga.com/index.php/navasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Navasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Navasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=089toYQrK_M:QAtGztO_i38:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=089toYQrK_M:QAtGztO_i38:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=089toYQrK_M:QAtGztO_i38:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/089toYQrK_M" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. Download: High Quality Video 

Asana of the Month: Boat Pose (Navasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/StartingYogaSculpt.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=EE_AZlPpUCI:_lG8RhvXbpI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=EE_AZlPpUCI:_lG8RhvXbpI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=EE_AZlPpUCI:_lG8RhvXbpI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/EE_AZlPpUCI" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine. Download: Audio MP3 

When is the right time to incorporate Yoga Sculpt into my practice?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Svarga Dvidasana, or &#8220;Bird of Paradise Pose;&#8221; an advanced balancing posture that utilizes core, spinal and leg strength. </p> <a href="http://podcasts.corepoweryoga.com/index.php/svarga-dvidasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/SvargaDvidasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/SvargaDvidasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=-Z5BcZJT7hg:UyRfLcUSU8k:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=-Z5BcZJT7hg:UyRfLcUSU8k:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=-Z5BcZJT7hg:UyRfLcUSU8k:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/-Z5BcZJT7hg" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or &#8220;Bird of Paradise Pose;&#8221; an advanced balancing posture that utilizes core, spinal and leg strength. Download: High Quality Video 

Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/RestorativeYoga.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=Cd79ah5oKOw:Q2572YEkqus:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=Cd79ah5oKOw:Q2572YEkqus:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=Cd79ah5oKOw:Q2572YEkqus:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/Cd79ah5oKOw" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine. Download: Audio MP3 

What are the benefits of restorative yoga?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Baddha Virabhadrasana, or &#8220;Humble Warrior Pose;&#8221; a difficult but empowering standing hip opener. </p> <a href="http://podcasts.corepoweryoga.com/index.php/baddha-virabhadrasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/BaddhaVirabhadrasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/BaddhaVirabhadrasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=R5EO1LhRrE8:cXln15IPrAE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=R5EO1LhRrE8:cXln15IPrAE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=R5EO1LhRrE8:cXln15IPrAE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/R5EO1LhRrE8" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or &#8220;Humble Warrior Pose;&#8221; a difficult but empowering standing hip opener. Download: High Quality Video 

Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how different yoga poses can help detoxify your body.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/YogaForDetox.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=348KlFQtaY0:hg4yclkiPmY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=348KlFQtaY0:hg4yclkiPmY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=348KlFQtaY0:hg4yclkiPmY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/348KlFQtaY0" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how different yoga poses can help detoxify your body. Download: Audio MP3 

What yoga poses detoxify my body?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Gomukhasana, or &#8220;Cow Face Pose;&#8221; a deep and soothing hip opener.</p> <a href="http://podcasts.corepoweryoga.com/index.php/gomukhasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Gomukhasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Gomukhasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=RhW8nZGVeeo:pB32Pa7vviQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=RhW8nZGVeeo:pB32Pa7vviQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=RhW8nZGVeeo:pB32Pa7vviQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/RhW8nZGVeeo" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Gomukhasana, or &#8220;Cow Face Pose;&#8221; a deep and soothing hip opener. Download: High Quality Video 

Asana of the Month: Cow Face Pose (Gomukhasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help increase your energy.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/BoostEnergy.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VydzzBljud8:bSb8ZKTj2pk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VydzzBljud8:bSb8ZKTj2pk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VydzzBljud8:bSb8ZKTj2pk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/VydzzBljud8" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help increase your energy. Download: Audio MP3 

How can yoga help boost my energy level?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Makarasana, or &#8220;Dolphin Pose;&#8221; an extremely strengthening inversion.</p> <a href="http://podcasts.corepoweryoga.com/index.php/makarasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Makarasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Makarasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=X8JX8w5fgEc:r-9k3stFvzE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=X8JX8w5fgEc:r-9k3stFvzE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=X8JX8w5fgEc:r-9k3stFvzE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/X8JX8w5fgEc" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Makarasana, or &#8220;Dolphin Pose;&#8221; an extremely strengthening inversion. Download: High Quality Video 

Asana of the Month: Dolphin Pose (Makarasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/IntimidatedByYoga.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=b1W6BBz85Y4:y-wwg9cZl4w:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=b1W6BBz85Y4:y-wwg9cZl4w:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=b1W6BBz85Y4:y-wwg9cZl4w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/b1W6BBz85Y4" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis. Download: Audio MP3 

I’m intimidated to try yoga for the first time. What should I do?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, learn how to achieve Tadasana, or &#8220;Mountain Pose;&#8221; an uplifting foundational posture.</p> <a href="http://podcasts.corepoweryoga.com/index.php/tadasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Tadasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Tadasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=jQHK2eUde0c:M1Az_P-zzE4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=jQHK2eUde0c:M1Az_P-zzE4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=jQHK2eUde0c:M1Az_P-zzE4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/jQHK2eUde0c" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or &#8220;Mountain Pose;&#8221; an uplifting foundational posture. Download: High Quality Video 

Asana of the Month: Mountain Pose (Tadasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/SoreLegsAfterRace.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VfFqGd63KhM:pVkM9QQtSrM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VfFqGd63KhM:pVkM9QQtSrM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VfFqGd63KhM:pVkM9QQtSrM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/VfFqGd63KhM" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio MP3 

My legs are really sore from a recent running race. How can I relieve soreness in my legs?

Welcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we feature a new "Asana of the Month" video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules, go to www.corepoweryoga.com. If you have found these podcasts helpful to your practice, please leave a review below.

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