Practice Belonging

June 18 2017. Day 1 (2)

June 17 2017. Day 0 (2)

If you are listening, email me at practicebelonging@gmail.com

June 10 2017. Day 56

June 9 2017. Day 55

June 8 2017. Day 54

I have not binged today. My body is perfect just the way it is.

June 6 2017. Day 52

This is the day I stopped doing a quote at the end.

June 5 2017. Day 51

"Daring is essential to solve the problems in the world that feel intractable..." - Brene Brown

June 4 2017. Day 50: Practice Belonging

"People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses." - Brene Brown

June 2 2017. Day 48: Practice Belonging

"If we're going to put ourselves out there and love with our whole hearts, we're going to experience heartbreak." - Brene Brown

May 31 2017. Day 46. Practice Belonging

"Yes, there can be no innovation, learning or creativity without failure..." - Brene Brown

June 1 2017. Day 47: Practice Belonging

"We want to be brave, and deep inside we know that being brave requires us to be vulnerable. The great news is that I think we're making serious headway..." - Brene Brown

May 30 2017. Day 45. Practice Belonging

"Both The Gifts and Daring Greatly are call to arms books. The are about having the courage to show up and be seen even if it means risking failure, hurt, shame and possibly even heartbreak..." - Brene Brown from Rising Strong

May 29 2017. Day 44: Practice Belonging

"I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and thing: Today, no matter what gets done and what is left undone, I am enough. It's going to bed at night and thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth, that I am brave and worth of love and belonging." - Brene Brown

May 27 2017. Day 42. Practice Belonging

"Rising strong after a fall is how we cultivate wholeheartedness in our lives; it's the process that teaches us the most about who we are." - Brene Brown

May 26 2017. Day 41: Practice Belonging

Daily practice as antidote to food addiction.

hubhopper

Practice Belonging

hubhopper