Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this &#8230; <a href="https://www.yoga-kurs-blog.de/sitali-yoga-breathing-exercise-for-freshness-relaxation/">Weiterlesen &#8594;</a>

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this &#8230; Weiterlesen &#8594;

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Shitali – Yoga Breathing exercise for freshness & relaxation

Plavini Pranayama &#8211; for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation &#8211; and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga &#8230; <a href="https://www.yoga-kurs-blog.de/plavini-pranayama-breathing-exercise-for-higher-awareness/">Weiterlesen &#8594;</a>

Plavini Pranayama &#8211; for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation &#8211; and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga &#8230; Weiterlesen &#8594;

Plavini Pranayama – Breathing Exercise for higher Awareness

Concentration of mind and inner strength &#8211; some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or &#8230; <a href="https://www.yoga-kurs-blog.de/anuloma-viloma-yoga-breathing-exercice-pranayama-for-balance-and-harmony/">Weiterlesen &#8594;</a>

Concentration of mind and inner strength &#8211; some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or &#8230; Weiterlesen &#8594;

Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the &#8230; <a href="https://www.yoga-kurs-blog.de/murccha-pranayama-soothing-breath/">Weiterlesen &#8594;</a>

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the &#8230; Weiterlesen &#8594;

Murccha Pranayama – Soothing Breath

An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful &#8211; in many ways. Therefore: Be careful &#8230; <a href="https://www.yoga-kurs-blog.de/murccha-pranayama-with-khechari-and-mahavedha/">Weiterlesen &#8594;</a>

An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful &#8211; in many ways. Therefore: Be careful &#8230; Weiterlesen &#8594;

Murccha Pranayama with Khechari and Mahavedha

Calm your mind, reduce excess Pitta and develop coolness&#8230; With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides &#8230; <a href="https://www.yoga-kurs-blog.de/chandra-bedha-pranayama/">Weiterlesen &#8594;</a>

Calm your mind, reduce excess Pitta and develop coolness&#8230; With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides &#8230; Weiterlesen &#8594;

Chandra Bedha Pranayama

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see &#8230; <a href="https://www.yoga-kurs-blog.de/advanced-murccha-pranayama/">Weiterlesen &#8594;</a>

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see &#8230; Weiterlesen &#8594;

Advanced Murccha Pranayama

Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the &#8230; <a href="https://www.yoga-kurs-blog.de/gorilla-the-cleansing-yoga-pranayama/">Weiterlesen &#8594;</a>

Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the &#8230; Weiterlesen &#8594;

Gorilla, the cleansing Yoga Pranayama

Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our &#8222;Hall of Fame&#8220; Videos.

Joyful Breath – simple exercise for more joy in your life

Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and &#8230; <a href="https://www.yoga-kurs-blog.de/mahavedha-advanced-variation-in-kapalabhati/">Weiterlesen &#8594;</a>

Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and &#8230; Weiterlesen &#8594;

Mahavedha Advanced Variation in Kapalabhati

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you &#8230; <a href="https://www.yoga-kurs-blog.de/mahavedha-mudra-in-kapalabhati-advanced-yoga-breathing-exercise/">Weiterlesen &#8594;</a>

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you &#8230; Weiterlesen &#8594;

Mahavedha Mudra in Kapalabhati – Advanced Yoga Breathing exercise

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-vidya.org/video

Anuloma and Pratiloma Viloma Variations – Yoga Breathing Exercises

Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayama &#8230; <a href="https://www.yoga-kurs-blog.de/bhramari-the-humming-yoga-breath-improve-your-voice-feel-inner-joy/">Weiterlesen &#8594;</a>

Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayama &#8230; Weiterlesen &#8594;

Bhramari – the humming Yoga breath – improve your voice, feel inner joy

Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of &#8230; <a href="https://www.yoga-kurs-blog.de/uddhiyana-bandha-and-nauli-explained-narayani-talks-about-the-benefits-of-these-2-yoga-kriyas/">Weiterlesen &#8594;</a>

Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of &#8230; Weiterlesen &#8594;

Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, &#8230; <a href="https://www.yoga-kurs-blog.de/meditation-on-the-movement-of-breath-chakra-mindulness-meditation/">Weiterlesen &#8594;</a>

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, &#8230; Weiterlesen &#8594;

Meditation on the Movement of Breath – Chakra Mindulness Meditation

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