Pete Troupos SSC and staff coach for Starting Strength joins Byron during his UK visit of Summer 2021.Pete flew in from Florida to hold two camps with SSC Carl Raghavan in London, both sold out.In this interview Pete explains the Starting Strength method and why it has such a meaningful impact when applied by lifters young and old.He discusses the fitness/gym industry in general and goes on to explain key differences in the approach that Starting Strength takes to provide transformative changes through basic barbell training delivered by Starting Strength Coaches.We discuss the allure of physique based training in motivating people to begin exercise, what people can expect when they begin strength training and why women should not be worried about negative effects of barbell and strength training when it comes to their appearance.Pete also talks about the focus on progressing within strength training, why it is a worthy undertaking when there are many other forms of exercise available and how it proves its relevance within day to day living, especially as we age.Pete goes on to talk about why there are only around 120 Starting Strength Coaches in the world, and he details the rigorous process for going beyond the industry standard of Personal Trainer to become a coach and how Starting Strength Coaches are assessed. Learn more at the website:  https://startingstrength.com/ Want to start training in Surrey?Contact us through the gym with your questions.http://www.profoundfitness.co.uk/Find us onlineMikehttps://www.instagram.com/mwfitnesscoach/Byronhttps://www.strengthrevolution.org/https://www.instagram.com/strengthrevolutioncoaching/

Profound Fitness

Starting Strength with Pete Troupos SSC

Dr Cheung joins us to discuss his modern approach on chiropractic care and beyond for physical wellbeing. It was a pleasure to welcome Ed in person to PF and hear about his philosophy of health.This broadcast was recorded live at Profound Fitness studio and we apologise for any ambient noise in the background but it was a delight be in-person for our interview with Ed.His website is Optimalhealthinspired.com  and his practice will be opening in Surrey in October 2021. He gives us an outline of the extent of chiro adjustments and their objectives as well as how to go beyond just adjustments and see a complete picture of health for the body.He shares with us his 3 T's for health! Trauma (physical health like posture, injury, ergonomics), Toxins (diet, habits of water intake, smoking etc) and Thoughts (emotional stress impact on our health).and gives us a top 3 tips for avoiding pain and discomfort with our excessive desk and computer working.Contact us through the gym with your questions or podcast requests!http://www.profoundfitness.co.uk/Find us onlineMikehttps://www.instagram.com/mwfitnesscoach/Byronhttps://www.instagram.com/strengthrevolutioncoaching/

Modern Chiropractic Care w Dr Edwin Cheung

Get ready for everything you need to know about the healthy aspect of coffee. Alex Higham & Alex Manos of Exhale Healthy Coffee company join us on this edition of the podcast.

The Health Benefits of Coffee

In this episode of the podcast we chat with Dori from Fun Mums Fitness, she is a PT that specialises in one to one personal training and classes for expecting mums as well as those who have just recently given birth

Exercise: Before, During and After Pregnancy w Dori Szentivanyi

This week Mike and Byron interview Harry Makawa about his journey into sports and early age and uncovering that he had chronic illness. At the time of interview Harry is little over 20 days post liver transplant surgery and in this remarkable interview we talk about the role of health and physical activity and his approach to managing his mindset during his adversity with health.

Coming Back Strong from Chronic Illness w Harry Makawa

Dr Colin joins us to explain common feet conditions that can cause discomfort or pain, how they happen and managing the treatment of them.

Simple Steps to Healthy Feet with Dr Colin Dombroski

Happy New Year. In this first episode of 2021 we introduce proudly a new studio at Woking Knaphill. And it gives us great pleasure to welcome onto the podcast Dave Meller who has recently joined the PF team.

2021 New Year New Studio

We welcome The Exercise Doc (A & E Doctor) Kai to the podcast; Kai outlines a new approach lifestyle change at the point of A & E and also walks us through some of the health stats and small changes that can be made for big health outcomes.

From A & E to Exercise & Health w The Exercise Doc

Maria Kanag joins us to discuss managing childhood obesity and topics around healthy eating for kids. Maria provides a practical view into parenting and helping kids eat healthy as well as forming a healthy relationship with behaviours around food.

Childhood Obesity w Maria Kanag BSc Nutrition

Faye rejoins us on the podcast to discuss her work with cancer patients and cancer awareness week.

Cancer Rehab Awareness Week with Faye Dickinson

We welcome to the Profound fitness family specialist physiotherapist Faye Dickinson. In this episode we introduce Faye and she talks about the many attributes and skills physiotherapists bring to the gym environment as well as rehab and pre-hab roles.

Introducing Specialist Physiotherapist Faye Dickinson

Coach Olie Thomas talks us through his knowledge of psychedelic compounds, their study in clinical trials, interesting historical past, uses and recent developments in renewed interest in them by university trials.

Advances In Psychedelic Psychotherapy with Olie Thomas

We welcome Lee Brown creator of Fullsteam to the podcast. FS specialises in local triathlon and endurance events, love to run, bike swim and test your fitness levels? This episode is for you!

Triathlon Fit! w Lee Brown of Fullsteam

A look back on our first year of podcasts. Recounting some of our favourite episodes and stories from the gym.

1st Anniversary Podcast

Mike & Byron interview former soldier and amputee Nick Walker. Nick has been coached by Mike for more than a decade and tell us his story of coming through hard times and stay physically active.

Overcoming Adversity with Nick Walker

Exercise, nutrition, health and wellbeing topics from the very basics to beyond. The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers. It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years. From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space. Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world. We welcome questions emailed into the show.

hubhopper

Profound Fitness

hubhopper