In this episode: hosts Steve Krug and Rachel Knecht answer 5 feedback based questions on how to balance a social life while pursuing undeniability in fitness related avenues.How does your relationship differ in prep now compared to not in prep?How does smoking weed relate to bodybuilding?How do you bodybuild and have a social life?How can I bodybuild and maintain healthy family relationships?What are your favorite activities outside of bodybuilding?  

Pursue Undeniable Podcast

Balancing Social Life with Bodybuilding Prep

In this episode: hosts Steve Krug and Rachel Knecht answer 5 feedback based questions regarding training frequency, intensity, orientation, etc.RIR (Reps in Reserve) vs. Sets to FailureHow much cardio should I do starting “prep?”Is cardio necessary in the “off-season?”How many days a week is optimal to build muscle?How long does it take to reach overtraining (days/week/time spent in gym/etc.)?

Training Q&A

In this episode: hosts Steve Krug and Rachel Knecht answer 5 feedback based questions regarding a meal plan or macronutrient diet-oriented approach to help you be the best version of yourself.Which one is more anabolic?How much protein do I need?Which one is more ideal for “prep?”Which one is more ideal for “post-show?”What are the pros & cons of each?

Meal Plan vs. Macros

In this episode: hosts Steve Krug and Rachel Knecht break down some of the common misconceptions and backgrounds in today’s fitness community regarding reaching goals and hormone optimization. Insulin, estrogen, progesterone, testosterone, and neurotransmitters are the main points of this episode. Are you in the pursuit of hormone optimization today? 

Optimizing Hormones

In this introductory episode: hosts Steve Krug and Rachel Knecht go into depth, laying foundation work behind the aims of "Pursue Undeniable" as well as a formal invitation into who we are! Pursue Undeniable was formed as a mindset in early 2019 and later expressed through the means of vocalizing what it takes to be a striving athlete in today's modern world. Join us on this brief episode before we dive into deep depths, but also lighthearted conversation as we embark to shine light upon - undeniability - in today's fitness culture!

Intro to Pursue Undeniable

Pursue Undeniable Podcast features Steve and Rachel, two striving fitness competitors who embody the traits of undeniability through thought, action, and feeling. It is our pleasure to welcome you into our mindsets and dive deep into an array of topics that all funnel into becoming the best versions of ourselves.

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Pursue Undeniable Podcast

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