In today's podcast, I share with you the way we think about ourselves impacts our relationships. As quiet people we have been told in many ways there is something wrong with this. It's hard not to believe something when we've heard it so many times. But it's simply not true. Take a listen and see if how you think needs to shift.

Quiet Pathways

Mindset & Introversion; a must listen

In today's podcast, I speak with Lucille Rayner. She shares her work as a Certified Biodynamic Craniosacral Therapist. She speaks to the benefit of this work in general and specifically for how more introverted/highly sensitive can benefit from this way to heal. To learn more about Lucille and her work she can be found at: https://serenitynowwellness.ca/calgary-therapists/lucille-rayner/ https://serenitynowwellness.ca/calgary-therapists/lucille-rayner/  

An alternative to talk therapy with Lucille Rayner

In today's episode, I share some key struggles that show up in introverted/extroverted relationships. This information can help you make sense of why sometimes things go off track with the extroverted people in your life and some tips on how it can improve.

Difficult dynamics in introvert/extrovert relationships

In today's episode, I speak with Carly Power, a therapist who offers counseling to people who have lost a loved one through death. Her area of expertise is supporting highly sensitive people in the grieving process. She shares her own story as a highly sensitive person and how she handled the passing away of her mom as well as some practical tips. She is a very insightful, compassionate woman that has much to offer in her understanding of highly sensitive people. Take a listen, it will be worth your time. http://www.carlypowercounselling.com/ https://www.hospicecalgary.ca/  

Alternative ways to deal with grief: Highly sensitive grievers

In today's podcast, I speak with fellow Podcaster, Andy Mort about why fitting in is not the goal. He shares his insights from the perspective of being highly sensitive, introverted man, who has a deep understanding of the strengths and struggles that come with living in our extroverted world. Take a listen, he has such a great perspective on highly sensitive, introverted people. Andy can be found at : https://www.andymort.com/ https://twitter.com/ap_mort https://www.facebook.com/andy.mort/ https://www.instagram.com/ap_mort/  

Introverts: Why fitting in is not the goal with Andy Mort

In today's podcast, I share the real reason why Introverts feel bad about being quiet. 

The real reason Introverts feel bad about being quiet

In today's podcast, I speak with Christine about the experience of losing her mom. She identifies the stresses of the healthcare and legal system that she needed to learn to navigate while she grieved the passing of her mom. She shares some useful tips on how she found some time to herself during this difficult transition. Christine also wanted to share the importance of ensuring any legal documents are sorted out, as this created a great deal of stress for her and her family.

An Introverts experience of loss.

In today's podcast, I speak with author Megan Devine, about grief and introversion. Megan holds such a beautiful tender way of seeing grief. She's an expert in her area and has so much valuable insight to offer. If you have lost someone in the past or recently, I'm sure you will find so much reassurance, and warmth in her words. To connect with Megan, here are the links: https://www.instagram.com/refugeingrief/ https://www.facebook.com/refugeingrief https://twitter.com/refugeingrief https://www.youtube.com/channel/UCoHiMmYZBohl5_VSMi9iSpg https://plus.google.com/u/0/112305758541577697973  

Introverts & Grief with Author Megan Devine

In today's podcast, I share my experience of losing my mom to cancer 30 years ago. I share the struggles that arose for me due to being introverted and how I relied on a few important people to help me through this. I wrap up by sharing some of the issues and some of the strengths that can occur to introverts that are grieving the loss of someone important to them.

The story of an introverted 18 year old girl who lost her mom to cancer

In today's episode, I discuss why self-care is necessary and barriers that get in the way of actually doing what feels best for us as introverts.

Introverts & Self-care: What gets in the way

In today's podcast, I speak with Sanjeev Kumar, Mindfulness Practitioner & Author. He offers his wisdom on the important role that meditation plays in helping reduce negative feelings such as anger. As introverts, we tend to ruminate when we're upset with someone or ourselves. Meditation can be a powerful tool to help reduce this and make more space for calm and peacefulness. To learn more about Sanjeev and the services he provides, he can be found at: http://www.santeaching.com/

How meditation helps with difficult feelings: Sanjeev Kumar

Listen in as I talk with Sonja Gosteli and her love for Qigong. She describes beautifully how this activity can work well for more introverted people. To learn more about Sonja and her work, she can be found at www.healingfitness.ca and www.infinitepossibilitiesintl.com P.S. I love the calmness of her voice, it soothes my introvert soul.      

The power of Introversion and Qigong: Sonja Gosteli

In today's podcast, I speak with Jordan Grose, an introverted, sensitive man. He shares that earlier in life, he avoided emotions and how eventually it came out in anger. He talks about his process of accepting all his feelings and how this has been a positive change. He also adds how the practice and teaching meditation has been helpful in leading a successful life. To learn more about Jordan and the services he offers, he can be found at: http://www.communitymeditators.com/

A Man's Perspective on: Introversion, Sensitivity, and Meditation

In the last episode of 2018, I share some ways that can be helpful to deal with difficult people at Christmas time. I hope that it's helpful. In January, I will be talking about self-care for introverts. I would love to hear what you do that works well for you, or the areas where you struggle to take care of yourself. If you would like to share any of this with me, feel free to email me at tracyguillet@quietpathways.com.

Introverts: Dealing with difficult people at Christmas

In this episode, I share my thoughts and insights into why people pleasing can be difficult for some introverts, and how Christmas can create challenges for those of us that are like this. The episode ends with a few useful tips to help with this.

Introverts: People Pleasing at Christmas time

Are you Introverted and struggling at times? These podcasts will help you understand yourself better.

hubhopper

Quiet Pathways

hubhopper