Keira Merkovsky is a Licensed Clinical Social Worker, Parenting Coach, and a strong believer in the power of personal growth.Â In her work with clients, she enjoys walking beside them as they learn to understand themselves better, break old, ineffective habits, and live more intentionally so that they can experience more joy-filled and connected relationships.Â She is the founder of Evolving Mothers, a compassion-based program where mothers connect, laugh, and grow together while supporting each other in their shared goal of conscious parenting.Â Keira lives in Southern California with her incredibly supportive husband, and her two children who serve as her greatest teachers.Join us on todays episode where we talk about Learning to get comfortable being uncomfortable (emotionally) so that we are better equipped to set boundaries (one of the most loving things we can do for others!) and help our kids work THROUGH their emotions (rather that try to quash them so we dont have to experience discomfort) and so much more

Raising a Powerful Girl

Getting comfortable with uncomfortable feelings

Breanne is a certified female athlete Confidence Coach who worksto empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She has a true passion for empowering and enabling female athletes (and their parents!) with the mental aspect of their sport, the missing key to confident and elite performance. Her areas of expertise include: goal setting, affirmations & visualization, crushing limiting beliefs, shifting self-talk, overcoming mistakes, performing under pressure, letting go of perfectionism, managing stress, and becoming more resilient.As a former collegiate volleyball player and long-time coach, Breanne has experienced first hand the unique struggles that female athletes face on the court and in life. Which is why she and her sister in-law founded The Elite Competitor where they provide courses, programs, and community to help female athletes step into their power and thrive in their sport and in life. Join us on todays podcast episode where we not only discuss how to empower girl athletes but how moms are a powerful influence on their daughters perception of themselves through their thoughts, words and actions. We talk about perfectionism, unrealistic expectations, mental training and more.

Cultivating Confidence in Female Athletes with Mental Training and More

Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound and Energy Healer, amateur comedian, mother to two cat children, many plants and neighborhood birds, and aspiring daytime talk show host, who’s been learning to calm down and ride the wave since the day she was born. She was extremely jealous of Raffi as a child, earnestly tried to get her peace activist mother to let her enroll in an elementary school beauty pageant, and caught a pigeon as a very small child, in one of the nation’s oldest parks, after announcing her intention to do so.After learning how to meditate in high school in a course on mindfulness, at the Center for Mindfulness, based on the ground breaking work of Jon Kabat-Zinn, something shifted in the way she related to her body, mind and spirit. It sparked something. She’d always prayed, even as a little kid. It wasn’t anything forced. She never much liked church but praying, that she loved. It brought her great comfort, clarity and kept her busy brain occupied. She felt that with meditation, it made her feel at home. Using light & speed codes, energy healing, crystal bowls, song, intuitive coaching, and channeled messages from the Archangels, Pleiades, Fairy, Ancestral and Star Realms, she helps remove intergenerational trauma, illness, fears, and pain, aligning her clients with new levels of grace, clarity, understanding of life purpose, success and general ease. She healed herself using the method she now shares with people.She is a graduate of Julie Ryan’s ‘Angelic Attendant Training’ and studied privately with Angelic Channel and Quantum Healer, Shelly Ayers. She holds a BA in American Studies from Wesleyan University--and studied theater, costume & makeup design, Gamelan and voice there, which is likely the most practical thing she’s ever done. She is a lifelong learner, forevergreen nerd, extremely enthusiastic human and jack of all trades, who hopes to move to a warmer climate very soon and one day have a foundation that gives grants to people around the world to build JOY in their own lives and communities.Join us on todays podcast episode where we explore a variety of spiritual topics related to empowering our children from Intuition to the Divine Masculine and Feminine, the witch wound, epigenetic and more.

Open Spirituality: Intuition, the Witch Wound and Healing Generational Trauma to empower our Children

Alyse Bacine has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up wasn’t easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found herself in unhealthy relationship dynamics where she gave her power away. In a search for answers, she discovered breathwork at the age of 19 while working at a yoga studio. At the time she was struggling with disordered eating, body issues, and anxiety, all the result of not understanding her gifts. Through breathwork, she was able to heal and there she began to understand herself and the world in a completely new way. Alyse’s gift is being able to see and understand how your ancestral trauma and familial programming are creating your current glass ceiling. Her mission is to guide you to transmute that trauma and breakthrough that glass ceiling rapidly and efficiently, just as she has done with herself. Alyse has over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning so she understands how to recognize and release old programming in a very efficient way. Join us on this podcast episode as we explore the impact that birth trauma not just our own but our mothers as well has on not only our lives but our children as well.

Birth Trauma, Ancestral Trauma and how it affects your parenting journey.

Mary Angelini is a twin mom to 2 year old girls. She is an avid swimmer and a former lifeguard. She runs a videography company with her wife in West Palm Beach. She is obsessed with optimizing every aspect of parenting and life. Dani Pinder: Grandmother to Mary’s twins, she has been a Swim Instructor for over 20 years. She was the former Aquatic Coordinator at the YMCA, a Competitive Swim Coach in the US and Bahamas. And most recently, a Private Swim instructor from babies to adults. Together with Mary’s Partner Jamie they created the Born to swim academy and recently launched their Headstart Course a series of videos and a written syllabus that will give the parent the resources to teach a child the foundations of swimming. The course is designed to feel like play for you and your child. It will help your child be safer in the water and lay the foundation for your child to swim. Join us on todays podcast episode where we not only discuss how to prime your children to be water lovers starting at birth but also teaching the importance of water safety through the teen years! And now onto todays show!

Born to Swim: Fostering a healthy love and respect of water for all ages

As a devout believer in the healing power of foods and the power of thoughts to shape our own reality, Blake aka Benevolent Blizz spends his days sharing knowledge on how to use food as medicine and how to also use thoughts, words, and meditation as a (w)holistic approach to wellness.   Blake underwent a profound awakening and transformation through transitioning from a sad Diet(Standard American Diet) to what he likes to refer to as a happy LIVEt. Blake feels forever grateful and indebted to his children, particularly his first born daughter, Greatful Gigi, for truly spurring his profound transformation.  He vows to teach his children the positive mental downloads, which he received in conjunction with his awakening so that they may be powerful leaders starting at an early age. Over the past several years, he has taught numerous juicing and health and wellness classes across the country, during which he guides participants through his self-developed and one-of-a-kind approach to detoxing and rebuilding the temple with his intermittent juice cleansing protocol as well as reprogramming the mind through affirmations and meditation. Blake is also an activist, who regularly uses his expansive social media platform to share free and beneficial knowledge on these topics because he believes that the messages he is sharing should be able to be received widely. Blake has been invited to speak on healthy living on several podcasts and public speaking engagements. In 2014, Blake attended a Living Foods certification course taught by renowned raw, vegan Chef Khepra Anu and received a certificate in Raw Food Preparation.Blake has also added author to his list of accomplishments with the release of his first book which is focused on wholistic healing of the mind, body, and soul.  Additionally, he has released a children’s book of affirmations and a book of juicing recipes.  As Blake believes deeply in a wholistic approach to wellness, he incorporates meditation, the power of thoughts, and law of attraction into his approach when working with clients.Blake is a devoted father, partner, and caretaker of his community. You will often find him spending time outdoors in nature with his family, visiting local farmer’s markets, or refining his yoga and meditation practice. Join us on todays podcast episode where Blakes Daughter Gigi Guides us through a 7 chakra gratitude meditation with chanting. After the meditation join use for a conversation with Blake on the profound impact that meditation has had on not just his daughters but strengthening the family unit. For even more goodness, have your children listen and join in on the meditation fun! And now, onto todays show

7 chakras gratitude meditation with chanting led by 7 year-old Grateful GiGi

Adiba Nelson is the author of the popular children's book about inclusion, "Meet ClaraBelle Blue", and the voice of “The Word”, contributing original essays on race, parenting, and disability, on the NPR radio show "Arizona Spotlight". She has bylines with The Washington Post, Huffington Post, The Lily, Everyday Feminism, Parents Magazine and others. She is currently penning her memoir, Ain’t That A Mother (due Spring 2022), and developing a television show about her life as a Black mother, woman, and daughter.You can find out more about Adiba by watching the Emmy Award winning documentary - The Full Nelson. Join us on todays conversation as we drop some truth bombs on the reality of motherhood, how media influences how we see ourselves, Inclusivity and Ability of all bodies and how we can show up as powerful mothers to break cycles of behavior and pave the way for our daughters.

Motherhood, Media, Inclusivity of ALL bodies & breaking cycles of behavior with Adiba Nelson

Jennifer Moore is a Master Trainer for EFT International, Author of Empathic Mastery and a Healer & Intuitive Mentor for highly sensitive empathic women. As a former Hot Mess and world class awfulizer, Jen understands the challenges of psychic overwhelm, people pleasing and self doubt. Helping others to move beyond these limitations is her JAM. Jen brings depth and compassion to her work through a combination of finely tuned intuition, the pragmatism of a Capricorn, and a wealth of knowledge gained from more than three decades of professional training & experience. Join us on this two part podcast series while we explore the world of being an empath, raising one and how we can best support them to thrive with their emotions and their environment. This eye opening conversation is a must listen for all those who are raising or working with children.

Feeling So Strong: Empathic Mastery with Jennifer Moore Part 2of 2

Feelings So Strong: Empathic Mastery with Jennifer Moore Part 1 of 2

Stacy Spain's business, Parenting with Soul, supports parents and kids in thriving mentally and emotionally through energy healing. As a former lawyer, Stacy brings a unique and grounded perspective to her healing practice. Stacy loves to work with parents, because she sees the parenting journey open with opportunities for awareness and healing. She helps parents heal inner child wounds and connect deeper to their own intuition so they may be present and confident in their parenting journey. She loves to help parents see that as they focus on their own healing journey, their kids receive benefits as well. Stacy does virtual one-on-one healing sessions with adults and kids, and also hosts a group membership for parents with monthly healing work, which she balances with homeschooling her own kids. Join us on todays podcast as we explore managing our own energy as mothers and the impact it has on parenting and empowering our children as well as the positive benefits of movement in helping children cope with big emotions.

Energy Management with intention and movement

Rebecca Davison is an Intuition Coach and founder of the Intuitive Life Academy. She helps people activate their innate ability to experience abundance and joy through the development of their intuition which is their ability to communicate with the Universe.An international speaker, writer, and mentor she has empowered thousands of people to break free from their own limitations to live an extraordinary life, one filled with opportunities, fulfillment and pleasure.As a healer and an empath, her gifts lie in reading and clearing people’s energetic blocks, the ones they don’t know that they have, so they can experience more ease, flow and harmony in their life and world. Join us on todays episode where we discuss Identity transformation during motherhood, connecting to self as a strength in parenting, reclaiming our power, time and energy, using choice as an energetic tool to raise your vibration, helping children to connect with their own intuition and more.

Heart led: Using choice as an energetic tool to raise your vibration and helping children connect with their own intuition and find themselv

Alicia Isaacs Howes, founder of yoursoulstory.com, international Soul Connection expert, Amazon best-selling author and Mum has explored thousands of Soul Stories with people around the world for over 20 years.She’s a former international management consultant whose health crisis led to receiving her first Akashic Record reading- what she calls a Soul Story.  This was a turning point in her own healing and new life as an intuitive coach and teacher.  She now combines her expertise in process improvement and training with crystal-clear intuition, a caring approach and powerful guidance, all focused on living with more ease and joy. She loves connecting with others in private programs, groups and interviews.  It was as an audience member on Oprah with Laura Day (author of Practical Intuition) that her intuitive gifts were revealed on television.  Now that’s another interesting story! Join us on today’s conversation as we dive into intuitive parenting, soul contracts and motherhood.

Your Soul Story: An Intuitive Parenting Journey

Dr. Andrea Greiner, many call her Doctor G, is a naturopathic doctor, acupuncturist and creator of an energy healing modality, Ray of Light Meridian Therapy™. What has evolved from the creation of this energy form is now a certification program for health practitioners, coaches and leaders to transform their lives and those of their clients by integrating Ray of Light Meridian Therapy™ to heal their physical, emotional and spiritual blocks to lead their healthiest, wealthiest lives while practicing from anywhere. This is cutting edge healing technology that brings empowerment and consciousness back into our healing process, where moving inward with support allows for ultimate transformations. Dr. G contributes to select conscious companies to integrate coaching along with energy tools to create a higher level of innovation, cohesion and expansion within their businesses. She loves to contribute to women and families in talking about successful energetic techniques and tools that benefit mom & families. When not focused on spreading the “Ray of Light” she loves spending time in nature with her little ones and family and is welcoming a new baby in April 2021! Join us on todays conversation as we explore how we can better manage our own energy to have the bandwidth to show up for our children in the ways they need us to and lighten our stress as a result.

Ray of Light: Energy Management tips and Tricks for Busy Moms

JacquelineBaker has a knack for inspiring people like you and organizations just like yours to take meaningful action. She's also an avid dinner party host, but we'll get back to that later. From Podcast Producer and author to founder and innovation executives she occupies many spaces. through each of these roles she's committed to helping people embrace their inner leader 10 years ago, Jacqueline saw a need to provide tools and resources to ensure people at any stage of their professional and personal journeys could feel ready for their next step. That's why she launched Scarlet a company aimed at supporting individuals and collective growth, curiosity and connection with over 10,000 students across the world. 200 plus workshops executed and over 100,000 frequent flyer miles racked up, Scarlet continues to make meaningful impact through modern etiquette and leadership, both in person and virtually as the founder and principal consultant at Scarlet. She has provided training, coaching and consultations to corporations and community organizations, including Nike, the Department of Defense, the Detroit Lions, Deloitte, the Buffalo Bills, Ernst and Young, Fiat Chrysler, midnight golf, spice Island Resort and many others. Jacqueline believes that everyone has leadership potential. Leadership isn't just a skill that's reserved for those in the C suite. We all have the power to lead in our own unique ways both across we all have the power to lead in our own unique ways across both social and professional settings. Sometimes we just need a little push in the right direction to get there. Oh and about the dinner party mentioned from earlier. Every chance she gets she convenes meaningful groups of people for great conversation, ideas sharing and accountability paired with delicious cuisine and wine.drop some truth bombs on the reality of motherhood, how media influences how we see ourselves, Inclusivity and Ability of all bodies and how we can show up as powerful mothers to break cycles of behavior and pave the way for our daughters.

Modern Day Etiquette: Leadership training for girls

Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose California. She is the owner of Ridgle Consulting, a mental health private practice which focuses on restorative healing and effective leadership. In addition to leading two wellness brands Restoring The King a wellness brand for African Diaspora men and Restoring the Queen a women’s healing space for high valued women, which offers unique healing practices created by her.Nia’s area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She strongly believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire. Her life’s mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. Nia finds when you reveal you, you heal.Join us on todays conversation as we explore the impact of generational trauma and epigenetics on parenting today and how to begin to become aware of these cycles as the first step to taking action.

Breaking the Cycle: A look at generational trauma and epigenetics

A Podcast for Girls AND their Parents. Join Founder Maria Fuller and some incredible guests on this show which takes a look at issues girls face today such as mental health, executive functioning, emotional intelligence, leadership, grit and what it takes to be a "Powerful Girl today" and more!

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Raising a Powerful Girl

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