Marc Pugh is a former professional footballer having played in the Premier League at AFC Bournemouth and English League at Bury, Shrewsbury Town, Luton Town, Hereford United. He talks about football, life beyond sports, and his love for food through his Instagram handle, The Foodie Footballer.[02:58] Introducing Marc Pugh[06:55] Navigating Change of Managers in Football[09:08] Positive and Negative Self-Talk[12:24] Big and Small Leagues in Football[16:15] Playing in Front of Thousands of People[21:50] Navigating the End of Career and Crystal Palace[27:08] Life Beyond Sport[30:30] Mental Health, Meditation, and Stress Management[35:33] Food and Diet[39:07] Effects of Good Diet[44:00] What to Eat Before a Game[50:27] Common Problems Among Youth Athletes in Nutrition[54:58] Spoon-Fed by Tim Spector and Food as Fuel[1:04:46] What Marc Does[1:06:36] Hydration[1:08:40] Marc’s Book and Podcast RecommendationYou can reach Marc here.Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Raising Your Game

Marc Pugh | The Foodie Footballer

The fear of failure is prevalent and the weight of expectations from the past can really hold a person down. Lewis shares his own personal experience with failure and exercises on how to reframe these negative experiences in our head, what they teach us, and how to use them moving forward. [01:24] Negative Experiences  [04:33] Questions to Reframe Experiences  [07:07] Lewis’ Personal Experience [11:25] The Eraser TestYou can find the Meditation for Athletes video on Sport Yogi here and the Sport Yogi app here.Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Reframing Negative Experiences

Confidence is at an all-time low among young people, whether in sports or in schools. In this episode, Lewis shares his personal journey with confidence, what it really means to be confident, and some very important exercises on how to achieve this state of being a truly confident person. [02:54] Lewis’ Personal Journey with Confidence  [06:06] What is Confidence?  [09:46] Performance Psychology and Goal-Setting [16:39] Consistent Confidence [19:33] “Controllables” and Anxiety [23:09] We Never Lose Our Confidence [24:26] Exercises to Building Confidence [32:29] Closing NotesYou can find the Meditation for Athletes video on Sport Yogi here and the Sport Yogi app here.Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Building Your Confidence

Dan Jansen is a former Olympic champion and world record holder in speed skating. One of the most inspiring stories in Olympic history, he shares his dealing with grief, seeking a sports psychologist, and his Olympic journey in the 500-m sprint.[03:57] Introducing Dan Jansen[08:18] Bumps Along the Road[13:34] Dan’s Olympic Journey[17:48] Dan Dealing with Grief[20:58] Mental Prep[25:14] Getting Back to the Ice[28:50] Dr. Jim Loehr’s Role in Dan’s Life[32:11] Loving the 1000-m Sprint[33:47] Mindfulness and Gratitude Exercises[35:16] Dan Managing His Jinx[38:05] The 500-m Sprint and the Ice Breaking[42:40] What Dan Was Focusing On[48:32] Dan’s Learnings and Accomplishments[53:02] Difficulty in Changing Training[55:34] Dan’s Work and the Dan Jansen Foundation[58:04] Where to find Dan and the Foundation[59:01] An Inspiring Sport Story for DanVisit the Dan Jansen Foundation here.Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Dan Jansen | The Power of Dedication

Last January 17 was Blue Monday in the UK and on this episode of Raising Your Game, Lewis talks about finding and owning your strengths. He gives advice on honing your own unique strength and skills and what we can learn from the Thai soccer team during the Tham Luang Cave Rescue back in 2018.[03:34] Blue Monday[05:32] Mindsets[07:09] Knowing Your Strength[11:24] The Thai Soccer Team from the Tham Luang Cave Rescue [13:53] Doubling Down on Your Strength[16:29] Closing NotesVote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Finding and Owning Your Strengths

Nicole Snell is the owner and CEO of Girls Fight Back, a personal self-defense, safety, and empowerment company for women and marginalized communities.Nicole shares her knowledge on managing conflict, ego, and masculinity. She talks about how we can be more confident, courageous, and truly aware when faced with danger, violence, and unwanted behavior.[01:23] Introducing Nicole Snell [02:35] What Nicole Does [05:57] Nicole’s Training for Self-Defense [10:12] Elements of Handling Conflict  [14:58] Conflict and Masculinity [18:38] Empowerment and Education [24:53] The Pandemic Shift  [26:43] Youth Behavior and School Violence  [29:17] Awareness and Acknowledgement [32:35] The Bystander Effect and Intervention [39:14] Nicole’s 2022 [41:01] Listening and Educating for Change [42:50] Nicole’s RecommendationsWhere to find Nicole:Website Facebook Instagram YouTube GirlsFightBack.com IG: @girlsfightback IG: Students Fight BackBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Nicole Snell | Combatting Conflict

Here are just a selection of some of the best bits in 2021 from the podcast[3:49] Travis Head[7:50] Brooke Neal[11:05] Dr Jim Taylor[14:48] Dale Steyn[17:15] Helen Richardson-Walsh[19:33] Geoff Thomas[22:03] James Kerr[41:50] Chris Mosier[49:08] Patrick Mckeown[56:03] Dr Jim Loehr[1:05:46] Jon Lewis[1:10:17] Michelle Carter[1:13:35] Ruby TuiBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Best Bits from 2021

Dr. Jim Loehr is a world-renowned performance psychologist who has worked with top performers in sport, business, medicine, and law enforcement including 17 number one athletes, Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. His science-based energy training system has been featured in Harvard Business Review, Newsweek, Time, and other leading publications. Lewis and Jim discuss his newest book called Leading with Character. They talk about building mental toughness, discovering purpose, and what it means to leave a legacy. [03:31] How Jim got into performance psychology Link: https://www.apa.org/education-career/guide/subfields/performance[08:36] “Science minds the truth”[12:32] Emulate not imitate role models  [16:04] Finding your true north[20:15] The eight words on your tombstone[27:12] Mental Toughness Training for SportsLink: https://www.amazon.com/Mental-Toughness-Training-Sports-Excellence/dp/0452267951[29:32] Flow state: the ideal performance condition Link: https://www.psychologytoday.com/us/basics/flow[34:26] Challenges in training young athletes during COVID-19 [38:38] The inner voice is your coach[47:37] Leading with Character Link: https://www.amazon.com/Leading-Character-Minutes-Brilliant-Legacy/dp/1119781647[52:51] Energy is your most valuable asset [56:08] The mantra Jim lives byBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Jim Loehr | Leading with Character

Jodie Williams is a British sprinter specializing in 100, 200, and 400 meters and has participated in the 2016 Rio and 2020 Tokyo Olympics.Jodie shares her athletic journey throughout the years, from training in 100- and 200-meter sprints, her experience with therapy, how she changed disciplines for the Tokyo 2020 Olympics, and the importance of, more than anything, being kind to yourself as an athlete. [02:50] Introducing Jodie Williams[05:39] Jodie’s Routine[15:53] Being Kind to Yourself[22:23] Jodie Rising Up from Adversity[29:37] Therapy in Athletes[35:41] How Jodie Got into Sports[39:12] Changing Disciplines for Tokyo 2020 Olympics[46:26] What Motivated Jodie[50:41] Values Jodie Lives By and RecommendationsBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Jodie Williams | Being Kinder to Yourself

James Kerr is the author of the popular book “Legacy” which is all about his time spent learning off the New Zealand All Blacks, one of the most successful teams in history.Lewis and James talk about what we can learn from teams across different kinds of sports: dealing with unique teammates, being a good leader, having character and talent, and the importance of love and deep human connection in every successful team.[03:11] Introducing James Kerr[05:13] New Zealand Cricket Team[10:57] Do Nice Guys Finish Last?[15:51] Be a Maverick or a Dickhead[24:27] Leadership and Values[32:00] Character and Talent[39:32] Love and its Different Forms[45:04] Emotional Intelligence[50:08] Landscape of Culture[58:32] James’ New BookBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

James Kerr |﻿ The Meaning of Team Culture

Dr. Jim Taylor is an internationally recognized sports psychologist who works with Olympic and world championship medalists, junior elite athletes, and other professionals across many different sports. Formerly, he was a world-ranked alpine ski racer. Currently, Jim is a 2nd-degree black belt in karate, a marathon runner, an Ironman triathlete, and a nationally ranked age-group triathlete. He’s also the author of 18 books and hundreds of articles in his field of expertise.Lewis and Jim discuss the importance of mental training and how to make a program for yourself. They also talk about Jim’s career as an alpine skier, the struggles he faced, and what he did to overcome them.  [06:31] Jim’s passion for triathlons[10:19] From speed to endurance training[13:29] Qualities of a top alpine skier[14:10] The power of visualization Link: https://dictionary.apa.org/visualization[19:44] Developing resilience as a late bloomer [22:44] Does mentality matter more than skill? [25:06] Create a structured mental training program [29:36] Prime Performance System Link: https://www.drjimtaylor.com/4.0/consulting/prime-performance-system/[35:29] Why practice matters[40:44] The five mental muscles[44:37] Mental performance assessment & tools[48:54] Jim’s most commonly used mental exercises [53:39] Do mentally trained athletes have an edge over their competition?[59:14] Practice like you compete[00:52:44] Set an intention for each training session[01:02:45] Stravanoia and ego control[01:10:05] Every day can be a good practice day[01:11:31] Healthy attitudes to have[01:21:05] Mental obstacles for athletes[01:31:50] Wrap upBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Dr. Jim Taylor | ﻿Building your Mental Training

Hugo Hammond and England Physical Disability Cricketer and was a contestant on the reality TV show, Love Island.Lewis and Hugo talk about Hugo’s family, his love for cricket, and his experience in the villas of Love Island. The talk about his goal of staying true to himself, spreading the importance of mental health and disabilities in sports and in life, and his rise to reality TV fame. [08:57] Being Wheelchair-bound [11:24] Elite Dream and Playing with Diverse People [21:19] Disability Bubble and Balancing Life [29:28] How Hugo Got into Love Island [33:08] His Experience [38:17] Hugo’s Goal [41:41] Staying True [43:44] Mental Health [50:45] What Keeps Hugo Level [58:15] The Perfect Shoe [01:00:03] Running Training [01:02:07] Body Image and Aesthetics [01:09:12] Trolls and Threats [01:13:20] Euros Final and Backlash [01:16:40] Best Advice [01:18:48] Documentary Recommendations [01:20:48] Where to Find HugoFind more about Hugo at:Instagram: @hugo_hammond_Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrong This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Hugo Hammond | Staying True to Who You Are

Lewis discusses goal setting and the role of mindfulness in managing motivations and expectations.[01:07]How to set goals[03:34] External vs internal motivation[06:50] Focus on the process[09:53] Mindfulness exercise about control[12:18] Wrap upBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com. This episode is sponsored by Sport Yogi. Available on iOS & Android Connect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit www.lewishatchett.com/podcast

Goals vs Expectations

Ed Latimore is a former professional heavy weight boxer. Outside of the ring, he is an army veteran, best-selling author, speaker, competitive chess player, and holds a bachelor of arts degree in Physics. Lewis and Ed discuss Ed’s journey into boxing that helped him develop a mastery mindset, his relationship with alcoholism and how he got sober, and his book Not Caring What People Think Is A Superpower. Lewis & Ed discuss:[03:53] How Ed got into boxing  [06:38] The price of greatness [10:26] Ed’s internal locus of expectation [12:09] Developing a mastery mindset [14:43] Reframe negative experiences with responsibility  [16:17] Beating a tough opponent [20:05] What Ed’s loves most about fighting [23:05] The current boxing scene  [30:36] Imposter syndrome has no place in boxing [35:10] Bouncing back from failure [38:08] Alcoholism and the road to sobriety [46:16] Ed’s advice to his younger self [47:47] Not Caring What Other People Think Is A Superpower [50:32] “I cared what people thought so I became an alcoholic” [53:33] How to look inward and unearth trauma [56:43] The values that Ed’s proud of [1:00:35] Ed’s future projectsFind more about Ed at:Instagram: @edlatimore Facebook: /EdLatimoreBoxer Twitter: @EdLatimoreWebsite: edlatimore.comThis episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett

Ed Latimore | Not Caring What Other People Think

Patrick Mckeown is a world-renowned breathing practitioner, author and speaker that has helped thousands of people around the world, including athletes, military and other high performers.Lewis and Patrick discuss how functional breathing is not only the key to unlocking many different physical benefits to performance but for mental performance too.Lewis & Patrick discuss:COVID-19’s effect on the respiratory system and how to mitigate symptoms through nasal breathing. [04:15] Patrick shares his struggles with asthma and sleep apnea as a child. [11:09]Patrick’s first attempts into improving his own breathing through taping and dilators. [14:28]“Mindfulness will not address respiratory physiology.” [17:28]Why breathing through the nose instead of the mouth is better-as explained by science. Patrick also discusses that healthcare needs a multidisciplinary approach that includes breathwork. [20:48] The basics of breathing are often overlooked. Build good habit breathing habits so it becomes second nature. [32:48]Dysfunctional breathing can hinder performance and aggravate pains among other implications. The breath-hold test is useful for self-assessment. [36:42]Manage panic attacks by improving everyday breathing patterns. [43:34] Patrick’s tailored approach to help different people with functional breathing. [46:59] Patrick’s book recommendations. [57:54] Patrick invented the MYOTAPE to take the scariness out of taping. [59:09]Find more about Patrick at:Instagram: @oxygenadvantageWebsite: oxygenadvantage.comOxygen Advantage Store: oxygenadvantage.com/storeThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Patrick McKeown | Breathe like a Pro

Welcome to the Raising Your Game podcast with Lewis Hatchett. Where we speak with those in and around the world of sport and high performance, to hear what they do in order to become the best they can be. Providing you with stories, insights and advice on how to raise your own game in sport and life.

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Raising Your Game

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