Meghan and Kristina start a three part series on “Must haves” in a whole food kitchen. They kick it off with what’s in the pantry. Let them know what your favorite food staples are...contact them at www.sunnycovefarm.com

Real Life with Maria & Kristina

Whole Food Staples Part 1: Pantry

Meghan shares with us her soap-making journey and some tips for beginners.

S2 Ep19. Introduction to Soap Making

Meghan and Kristina discuss making homemade chai, gathering herbs and using them in fall foods! Follow us on Instagram (Kristina) @outofthe_ashes & (Meghan) @meggagoatlover or follow our farm on YouTube, facebook or Instagram @sunnycovefarm & www.sunnycovefarm.com

S2. E.18 Herbs For Autumn

Kristina and Meghan discuss the difference between a hospital and a Homebirth. What supplies are needed and how to be ready for baby to come any day.

S2.Ep17. Preparing For a Homebirth

Kristina and Meghan talk about how they are getting all things ready for fall. Plus fun projects in preparation for Christmas. Follow us on Instagram (Kristina) @outofthe_ashes & (Meghan) @meggagoatlover or follow our farm on YouTube, facebook or Instagram @sunnycovefarm & www.sunnycovefarm.com

S2. E16.Preparing For Fall

Our last episode with sweet Maria and getting to know our new cohost Meghan!

S2. Ep 15. Welcome Meghan!

Maria shared tips and tools to learn focus that will help you accomplish your goals! Define your Focus--The Big Picture What would your preferred lifestyle look like 5, 10, and 15 years from now? Think values and purpose. How do you invest your time daily, and what are you accomplishing as a whole? Take time to write these things out. Evaluate your current lifestyle. How does it compare to your preferred? What are you doing now that is building towards that preferred lifestyle? What are the distractions that pull you in a different direction? What can you change in the next 1-3 years to redirect yourself, your time and energy toward that preferred lifestyle? Feel Focused-- The Daily Details Write down and evaluate the “open boxes” in your life. Responsibilities, activities, unfinished projects you are doing or planning to do. What are the things that take your attention and time throughout your day. Once you have identified these things, first label them “essential” (meaning you can’t change this commitment) and “non-essential” (something you can change and let go of if desired.) Then, label them “enriching” or “draining”. Cut things out. If anything gets labeled “non-essential” AND “draining” determine how you can let go of this responsibility. If anything is “non-essential” BUT “enriching,'' still consider if this is a season to let it go so that you can have more time and energy for other things, such as those that are BOTH essential and enriching at this time.

S2. ep14.Building a Lifestyle of Focus

Maria and Kristina dive in to defining purpose in life and business. We talk about some big changes for the future of the podcast and Thriving Health

S2. Ep13. Defining Your Purpose

Join Kristina as she talks all things seed starting perfect for this time of year!

S2. Ep13. STARTING SEEDS FOR YOUR GARDEN

Join Maria and Kristina as they dive into garden plans for 2021!

S2 E12. Planning the Garden

Join Maria for this Minisode as she shared tips about fertility and family and dives into the essential fat-soluble vitamins required for optimal health. She is SO excited to now be offering 3 programs on fertility, prenatal, and postpartum health. Enjoy!

Fertility, Family Heath, and Fat Soluble Vitamins

Maria and Kristina are talking winter tips! Be refreshed with some strategies for maximizing this time of year in preparation for spring. Food Habits: Accountability and RESTART Therapeutic Fasting -Vitamin D: Sunshine (Nov-March): Cod Liver Oil, Cod Livers, Supplementing, Testing https://www.rositausa.com/ https://www.greenpasture.org/ Winter Exercise:  At home workouts, Hiking, Cross Country Skiing. Winter Cleaning:  Decluttering Organize Kitchen, Pantry, Freezer. STUFF: toy shelves and books Garden Prep: Order Seeds! Baby Chicks:  Coming end of March!

S2 Ep. 10The Waiting Month

BENEFITS OF COLD WATER THERAPY AND SUANAS

S2 E9. BENEFITS OF COLD WATER THERAPY AND SUANAS

Recap 5 Habits:2020 1. Set aside time for yourself every day. 2.Give thanks for one thing every day. 3.Create the culture of random acts of kindness in your home and town. 4.Drink Collagen or bone broth every day. 5.Drink more tea! 2021 1. Prayer 2. New Hairstyle 3. Dishes after dinner 4. Guilt Free Actions 5. To better serve and impact with our business

S2 E8: NEW YEAR HABBITS

Maria and Kristina talk about holiday traditions

S2. Ep 7. Christmas Joy

A practical conversation of “real life” involving everything from nutrition, life on a upstate NY farmstead, emotional health and to how to make the most delicious food. Grab a cup of tea and enjoy a conversation with NTP Maria Adam and Organic Farmer Kristina Snyder.

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Real Life with Maria & Kristina

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