Learn how the Five Second Rule can help you make small changes in your life. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about how this simple technique works. See omnystudio.com/listener for privacy information.

Let's Get Moving with Maria

Learn to motivate yourself with the Five Second Rule

If you think 10,000 steps is the magic number to improve our health, think again. The Physical Activity Coordinator for the Utah Health Department, Brett McIff joins Maria to talk about a new study that shows how many steps you really need to improve your health.  See omnystudio.com/listener for privacy information.

Steps to a healthier you

A new study shows women and girls in Utah are less active than boys and men. Let's Get Moving Host Maria Shilaos speaks with the Director of USU's Utah Women & Leadership Project Dr. Susan Madsen about the reasons why and what we can all do to get moving! See omnystudio.com/listener for privacy information.

Physical Activity and Women

Learn how to be an "empowered wife" and create a spouse fulfilling prophecy. Let's Get Moving Host Maria Shilaos gets some tips from marriage and family therapist Liz Hale. See omnystudio.com/listener for privacy information.

The Empowered Wife

Before you call a divorce attorney, hit the pause button and make sure you've done everything you can to save you marriage. Let's Get Moving Host Maria Shilaos speaks with marriage and family therapist Dr. Liz Hale about "Gray Divorce" and why most older couples regret getting a divorce. Dr. Hale talks about the keys to reinventing your marriage and ensuring you have no regrets if you ultimately choose to divorce. See omnystudio.com/listener for privacy information.

The "Gray Divorce" phenomenon

Get the most out of your grilling season by trying tasty new recipes that reduce the fat in your favorite foods while enhancing the flavors. Let's Get Moving Host Maria Shilaos gets some tips from Judy Harris who is a dietician with the Utah Health Department.  See omnystudio.com/listener for privacy information.

Healthier Grilling Tips

We all know greens are healthy for us, but a lot times we get stuck in a rut in how to use them in our diets.  Let's Get Moving Host Maria Shilaos talks with Utah Health Department Dietician Judy Harris about some non-traditional ways to add greens into our meals. See omnystudio.com/listener for privacy information.

Get the most out of your greens

Covid-19 has had a profound impact on women at work. Let's Get Moving Host Maria Shilaos interviews Director of the Utah Women and Leadership Project Dr. Susan Madsen about her latest study and what we can all learn from the data. See omnystudio.com/listener for privacy information.

Covid & Women

Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch.  Learn how the pandemic, our cellphones and our litigious society have combined to make things worse. Also, hear what we can each do to make a difference in the lives of those we love.  See omnystudio.com/listener for privacy information.

The Power of Touch

Don't throw out the beet greens! Let's Get Moving Host Maria Shilaos and dietician Judy Harris from the Utah Department of Health talk about the nutritional benefits of beets and beet greens. They also share fun & delicious ways to use beets and beet greens in your meals. See omnystudio.com/listener for privacy information.

Having fun with beets & beet greens

Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity. See omnystudio.com/listener for privacy information.

It's up to each of us to spread postivity

If you're tired of making resolutions every year only to be disappointed, maybe it's time to try something new.  Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Utah Health Department's Physical Activity Coordinator about the best way to get more exercise in the new year. See omnystudio.com/listener for privacy information.

Resolutions don't work. Learn what does.

Don't forget to take stock of the good things you and your family experienced in 2020. Let's Get Moving Host Maria Shilaos focuses on the positive things to come out of this pandemic year with Dr. Liz Hale. You won't want to miss a once in a lifetime lunar event happening in the last week of the year. See omnystudio.com/listener for privacy information.

Making the most of 2020

Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season.  Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah State University Extension. See omnystudio.com/listener for privacy information.

Don't eat the whole thing when two or three bites will do

Learning how to more effectively communicate can make a big difference in your life.  Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to improve our relationships. See omnystudio.com/listener for privacy information.

3 Simple Steps to Improve How You Communicate

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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Let's Get Moving with Maria

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