October is Domestic Violence Awareness Month. Today I&apos;m sharing one of the most compelling pieces I&apos;ve ever written. Please listen, share, and speak about what you hear and learn today. Domestic violence affects 1 in 4 women and everyday lives are tragically lost at the hands of abusers. Let&apos;s shed light on what DV really is, what it can look like, and how to help break the silence against domestic violence. For more information or to get involved in preventing domestic violence, please visit Break the Silence Against Domestic Violence. Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive into those healing tools I mentioned in this episode? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Real Talk with MBK

Cocktail of Abuse: DV Awareness Month

Every get sick of not having the life you thought you&apos;d have or wish you had? It can be so exhausting living so far away from where you think you should be "by now". Here&apos;s my advice in this episode.Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep 20: Get Out of The F*cking Fairytale

 When we make someone else responsible for our happiness, worth, OKness, etc. — they feel weighted and taken advantage of and we feel insecure and unstable. Let&apos;s discuss how we can remedy this...In this episode I&apos;m talking about the delightful (sarcasm) experience of feeling the covert need to feed someone&apos;s identity within friendship, relationship, or family dynamics. It never feels good to be on either side of this exchange, so what can we do? Where do we start? Why are we even feeling this way?Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic SelfLearn more about finding and setting boundaries in my online course:UNSTOPPABLE: Unlocking Your PowerEmail me with questions: hello@marybethkoenes.com Support the show (https://venmo.com/marybeth-koenes)

Ep 19: When It Feels "Off", but Nobody Knows Why

This episode is EVERYTHING. I&apos;m sharing a real life example of how I help my kids work through BIG feelings. These tools are applicable for adults and kids alike. If there was one podcast you should listen to, it would be this one. I go over how to hold space, diffuse anger, and help your kid work through dark thoughts like "I want to die". The key, as always, is in how much mental/emotional space YOU have as the witness. We can only give to others what we have already given to ourselves.Please reach out if you have any questions: hello@marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep 18: How to Work Through A Feeling (With Your Kid)

Your internal world is comprised of thoughts and emotions. It can be a scary place to be alone sometimes, but communicating what&apos;s happening inside is a whole other challenge! Finding the right words can be… DIFFICULT! How do we begin to share what&apos;s happening in our world with the people we love? How do we teach our kids how to manage, talk about, and process their internal world? I&apos;m breaking down the basics of where to begin!Questions or comments: hello@marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep 17 Communicating Your Internal World

The Quarantine has been ROUGH in terms of loving my body! You feelin&apos; me? It was straight up depressing… the weight gain, lack of activity, and social distancing! Here&apos;s how I worked through the nasty self-talk and started consciously LOVING my body.I hope you give yourself some body love after listening!Questions and comments: hello@marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep 16 Body Love

Part 2 of Bypassing your truth. It&apos;s not pretty when we self-abandon and make other&apos;s needs more important than our own. Again, I&apos;ll connect how bypassing in relationships and in your faith can wreak havoc on your self-worth. Listen up!Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep15: The Collateral Damage of Bypassing Your Truth

What is emotional bypassing? Why does it affect our ability to connect deeply, be authentic, and cultivate self-worth? Find out in today&apos;s episode! I&apos;ll explain bypassing in relation to partners and spirituality. You don&apos;t want to miss this one!Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep14: Stop BYPASSING Your Truth

Part 2 of Living Authentically. We&apos;re digging deeper, finding truth, bringing it forward and learning how to CHOOSE YOU! Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep13: Authenticity WINS THE DAY!

Without authenticity, our self-worth, confidence, and passion in life will erode. Let&apos;s discuss why it&apos;s so hard to be authentic and how we can take steps TODAY to live in our truth!Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep12: Choosing A Life of Authenticity

How to go about listening to your intuition. We discuss! Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020 Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep 11 Part 2- Your Divine Ingredient- INTUITION

This is a gnarly breakdown of one of my FAVORITE Human Elements: Intuition. Part 1 we are diving into: What is it? Why is it important? And how do we reconnect when we&apos;ve lost touch with it? It&apos;s all inside! Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020Learn more about how to reconnect with YOURSELF in my online course, UNSTOPPABLE: Discovering Your Authentic SelfThank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep 10 Part 1: Your Divine Ingredient-INTUITION

Why do NY Resolutions rarely last? Because we make them too grand! We have to build trust and dependability with OURSELVES before we will ever be able to make "big life changes" last. I believe sustainable goals and practices are THE way to transform your life, here I explain WHY.Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020Learn more about how to reconnect with YOURSELF in my online course, UNSTOPPABLE: Discovering Your Authentic SelfThank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep 9 Lofty NY Resolutions VS Sustainable Practices

We&apos;re diving deep today! We all put on masks to cover certain "less acceptable" parts of ourselves at some point along our life journeys. Let&apos;s discuss why having these different "representatives" may have served us in the past, and how we can retire them now and step into our Authentic Self.Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020Learn how to let go of your reps and live BIG in my online course, UNSTOPPABLE Course 1: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep 8 To Hell with the House of Reps

Oh, man! I&apos;m all about living powerfully! Today I introduce how to take back power in your life when you feel small, powerless, or stuck. There is a way to live secure, safe, and powerful in every moment around every kind of person and it begins with the POWER Perspective!Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Please leave a positive written review and share with a friend. Let&apos;s DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Ep 7 POWER Perspective!

Hosted by MaryBeth Koenes, Real Talk with MBK is designed to raise emotional and relational consciousness. The show regularly covers sensitive topics so this podcast is for adults only and may contain adult language. Real Talk with MBK is not offering any psychiatric or medical diagnoses. We’re here to speak openly about the beautiful, gritty experience of being human. So if you’re ready to awaken your mind and ignite a more creative approach to your life, you’re in the right place and welcome!These conversations aren't just for me and you. It’s for friends, family, colleagues and our children. Please spread the enlightenment with your people. If you find this content to be helpful be sure to leave a favorable review wherever you’re listening. And if today’s real talk was really talkin to ya, send it to a loved one so they can join the conversation. Thank you again for listening and investing in the betterment of YOU and the world around you.Music by: Brandon Gaines

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Real Talk with MBK

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