"EMFs are the &#39;sugar&#39; of our generation." - ChanceHi! We are back!! It&#39;s been a minute (two weeks exactly) since our last episode with Annie Dru. If you haven&#39;t yet listened to that episode (episode 21), I encourage you to! We have been working on implementing a lot of the things that we talked about in the interview. It was definitely a little priority-shifting! We have been using ethernet cables, keeping our WiFi OFF, trying to figure out how to wire in our Android phones using reverse tethering, cutting back on our fluorescent and LED light usage, upping our candle-light and our incandescent light usage, talking about making homemade tallow candles, wearing blue-blocking glasses, no more blue-tooth, new anti-radiation headphones for cell phone calls, and just using wires for everything!!! Listen to find out what we&#39;ve been up to!! RealFat Radio EP 22: Ancestral Diet for the Third Millennium | Update, decreasing our EMF, Wifi, and nn-Blue Light exposure! Links we mentioned in this episode:https://www.youtube.com/watch?v=F0NEaPTu9oIhttps://www.emfanalysis.comhttps://www.defendershield.com/wellness-mama-podcast-protect-yourself-family-5g-emfshttps://www.mamanatural.com/emf-exposure/ Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question you want us to answer on the podcast? Email us at sallie@realfatlife.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPodcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

Realfat Radio

22 Update! Decreasing Our EMF, Wifi, and nn-Blue Light Exposure!

We had a blast talking for an hour and a half all about wifi, emf&#39;s, the coming 5g world, alien blue light, and steps we can take to reverse the mitochondrial damage done by these alien frequencies! RealFat Radio EP 0021 | Guest Annie Dru "Lardmouth"- all about EMF&#39;s, blue-light, and mitochondria!Ancestral Diet for the Third Millennium Links from Annie that we talked about on the podcast: In increasing order of intensity ( ; https://www.youtube.com/watch?v=F0NEaPTu9oI https://www.emfanalysis.com/ https://www.youtube.com/watch?v=PktaaxPl7RI https://www.youtube.com/watch?v=k-kt3_oQ8ns https://www.youtube.com/watch?v=cP5MemULOsI Annie Dru is an ancestral cuisine guru turned student of light. She has served on the board of the Price-Pottenger Nutrition Foundation for over 10 years. She teaches ancestral cuisine classes and trains ancestral cuisine teachers as well through her program Lardmouth Academy. You can find her at http://www.lardmouth.com or on Instagram @lardmouth. Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question you want us to answer on the podcast? Email us at sallie@realfatlife.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPodcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

21 Guest Annie Dru "Lardmouth"- All About EMFs, alien Blue Light, And Mitochondria!

Picking up where she left off at the end of episode 19, Sallie tells her healing journey from the time she was introduced to Sally Fallon&#39;s Nourishing Traditions all the way up to the present. Sallie has been on a variety of real food protocols in order to try to heal her leaky gut, digestive issues, and autoimmune issues - including, nourishing traditions, paleo, primal, keto, GAPS, low oxalate, and carnivore! Although Sallie was asymptomatic for 5 years, giving birth initiated a relapse in her autoimmune issues. She talks about all the challenges she has faced such as hyponatremia, anxiety and depression, panic attacks, oxalate "dumping," and more... currently she is experimenting with a mostly animal-based diet, limiting EMF exposure, as well as mindset. RealFat Radio EP 0020 | Sallie&#39;s healing Journey -Part 2: real food, pregnancy, & health relapsesAncestral Diet for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question you want us to answer on the podcast? Email us at sallie@realfatlife.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPodcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

20 Part 2 -Sallies Healing Journey: Real Food, Pregnancy, Health Relapses

Sallie shares all about her healing journey from life as a low-fat, calorie-counting vegetarian with horrible cystic acne and anorexia to a thriving, fat-eating, nourishing traditions, real foodie!! When Sallie first went to college to pursue her dream as a performance violinist, she began experiencing debilitating autoimmune symptoms and extreme digestive problems. After many visits to conventional specialists, Sallie finally found a holistic nutritionist (Dr. Marlisa Hurt!! - see episode 15) who told her about Nourishing Traditions by Sally Fallon. That was the beginning of Sallie&#39;s healing real food journey! Dr. Marlisa put Sallie on beef stock, healthy saturated fats, and grass-fed beef - and she immediately saw improvements! Her body was so desperate for nutrient-dense food. Listen to part 1 of her story on this episode. :) RealFat Radio EP 0019 | Ancestral Diet for the Third MillenniumSallie&#39;s healing journey: pharmaceuticals & autoimmunity to real food! (Part 1) Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question you want us to answer on the podcast? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPodcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

19 Sallie's healing journey: pharmaceuticals & autoimmunity to real food!

Join us for our talk with "Holistic Hilda!" We talked all about her trips to Africa and Peru, the research of Dr. Weston A. Price, how "nutritious *IS* delicious," some of Hilda&#39;s favorite real food dishes, and just how much fun eating real food is! RealFat Radio EP 0018 | Interview with fellow real foodie Hilda Labrada Gore aka "Holistic Hilda"!!!Ancestral Diet for the Third Millennium Hilda says she was, "Born with a congenital birth defect, the doctors weren&#39;t sure how long I&#39;d live. My parents took no baby pictures of me, in case I didn&#39;t make it. Thankfully, the hole in my heart was repaired by open-heart surgery when I was 9. After a fragile childhood, with limited activity, suddenly I was given a new lease on life! I became an ACE-certified group fitness instructor with Body & Soul. Now I am the DC metro Regional Director and Director of Communications for Body & Soul and a certified health coach, having graduated from the Institute of Integrative Nutrition. I am now also the host of the Wise Traditions podcast for the Weston A. Price Foundation. I am eager to encourage everyone to be who they were meant to be physically and spiritually!""I am a health coach and fitness professional, a podcast host and consultant. I am passionate about encouraging people to fuel their bodies with real food, and using podcasts to do so. My nickname is “Chispa” (which means “spark” in Spanish) and I bet you can guess why. I am an enthusiastic and energetic wife and mother of four, a certified health coach, fitness professional, podcast host, producer, and consultant, and the proud owner of a yellow lab and tabby cat. I&#39;m also in a neighborhood band. Life is full, but fun!" You can find Hilda at https://holistichilda.com and on IG @holistic_hilda :) Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET. Find us on YouTube by searching “Sallie Godwin” and subscribing to our RealFat Radio Channel to watch these episodes LIVE! RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question you want us to answer on the podcast? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPrevious Podcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

18 Interview With Fellow Real Foodie Hilda Labrada Gore Aka "Holistic Hilda!!!"

Tonight we talked about easy real food swaps and how best to prioritize each real food change! Also, real food hacks that don&#39;t require any cooking! All about easy ways to eat real food, priorities in real food, and cooking real food. RealFat Radio EP 0017 | Real Food 101 - easy ways to eat it, cook it, nutritional and budget orderAncestral Diet for the Third Millennium https://linktr.ee/real.girls.eat.fat find links and discount codes to thrive market, ancestral supplements, and fatworks!!"Fatworks crafts the finest premium traditional fats-tallow,lard and duck fat- in the world while crusading against fat-phobia everywhere. We are "The Fattitude Adjusters" and we hope you will join us on our delicious and nutritious mission." Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question you want us to answer on the podcast? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPrevious Podcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

17 Real Food 101 - Easy Ways To Eat It Cook It Nutritional And Budget Order

Tonight we talked all about the Paleo vs. Vegan debate that was on the Joe Rogan Experience this week with Chris Kresser vs. Dr. Kahn.Watch the original debate here: https://www.youtube.com/watch?v=ULtqCBimr6U RealFat Radio EP 0016 | talking about the Rogan meat debate with Kresser vs. Kahn. Paleo vs. Vegan!Ancestral Diet for the Third Millennium Here is a link to Kresser&#39;s final summary of the debate of "Why meat is good for you" and links to further sources - https://chriskresser.com/roganThis is a fabulous resource and I personally am definitely going to be digging into each of these further. :DHere is Dr. Kahn&#39;s list as well: https://drjoelkahn.com/joe-rogan-experience-reference-guide/ We talked all about their debate tactics, what we thought of each position, and what we actually appeal to for authority when it comes to nutrition. Here is the link to Chris Masterjohn talking about vegetable oils and heart disease - https://www.youtube.com/watch?v=BbQ29dLb57M&t=3s Link to Bulletproof Radio with Dr. Cate Shanahan on vegetable oils being the true cause of erectile dysfunction - https://www.youtube.com/watch?v=5VEjArG5RG8 Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube every weekday from 7:30-8:30pm ET. Find us on YouTube by searching “Sallie Godwin” and subscribing to our RealFat Radio Channel to watch these episodes LIVE! RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question for us? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPrevious Podcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

16 Talking About The Rogan Meat Debate With Kresser Vs. Kahn. Paleo Vs. Vegan!

We had a WONDERFUL talk with Dr. Marlisa! We talked about everything from her story of five miscarriages while she was a vegetarian, to learning the importance of healthy "real" fat, fat soluble vitamins, digestive enzymes, hydrochloric acid, bioavailability and end-chain form of vitamins, methylation, lectins, clean ketogenic-style eating, anti-inflamatory, cancer and sugar, DNA, alkalinity, PH, transitioning from a vegetarian diet, real-food hack for optimal assimilation of fat-soluble vitamins, and MORE! RealFat Radio EP 0015 | Interview with Dr. Marlisa Hurt, PhD. Holistic NutritionistAncestral Diet for the Third Millennium She even gifted me with a Sacred Lotus Love infuser water bottle from https://sacredlotuslove.com - which I LOVE LOVE LOVE! You can buy the one I got here on Amazon: https://amzn.to/2N8z2D7 Hitting Cancer Below the Belt - https://hcb2.org You can find the Healing Belly Basket we talked about through them! https://hcb2.org/fight-right-nutrition-bone-broth/http://hcb2.org/healing-belly-baskets/ Right now Dr. Marlisa is taking a break from seeing patients, and is working on an anti-inflammatory keto-style cookbook hopefully to be released next spring 2019! You can find Dr. Marlisa at @drmarlisa on Instagram or at drmarlisa@gmail.com Dr. Marlissa Hurt is a holistic nutritionist based in Richmond, VA. She is the on who got me on the path to healing back in January 2010! She introduced me to Nourishing Traditions by Sally Fallon and that was the beginning of everything for me. When she was practicing, she was "Offering concierge care in private wellness management for optimizing sports performance, aging with excellence, realizing ideal weight and health through a variety of holistic and nutritional modalities. Testing services using Meridian Valley Laboratories for proactive comprehensive age management to confront life transitions with vitality, as well as Zyto and Bioenergetic Reflex Analysis testing to asses total body compatibility. Clinical Therapeutic Nutrition strategy is used to address individual symptoms and support specific needs to re-establish homeostasis and open the healing pathways to ultimate potential." Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube every weekday from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question for us? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPrevious Podcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

15 Interview with Dr. Marlisa Hurt, PhD. Holistic Nutritionist

Going Carnivore, what to expect during the transition, oxalate dumping, reducing carbohydrates, sugar addiction, and all about insulin!RealFat Radio EP0014 | Ancestral Diet for the Third Millennium In this episode Chance and Sallie talk all about what it is like to go carnivore, what to expect during the transition, transitioning from a SAD (or a SADDER!! ;) diet, blood sugar dis-regulation, hyperglycemia, hypoglycemia, sugar addition, dopamine addiction, insulin and glucagon, insulin sensitivity, insulin resistance, metabolic syndrome, type 1 and type 2 diabetes, and fat soluble vitamins!! Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube every weekday from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question for us? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Find us on YouTube by searching “Sallie Godwin” and subscribing to our RealFat Radio Channel to watch these episodes LIVE! RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPodcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

14 going carnivore, oxalate dumping, reducing carbs, sugar addiction, & insulin

Are you eating too many oxalates?? Do you have joint pain? Trouble sleeping? Thyroid issues? Skin rash? Kidney Stones? You just may be over-doing it on all the "health" foods that we are told are good for us. RealFat Radio EP 0013 guest Sally Norton, MPH talks with us about oxalates and plant toxins!Ancestral Diet for the Third Millennium I had a blast nerding out with Sally about one of my favorite under-discussed subjects: plant anti-nutrients. Oxalates aren&#39;t just an "anti-nutrient" they are a TOXIN! In this interview we talked about everything from pharmaceuticals, leaky gut, soil health, and modern paleo "superfoods" like almonds and spinach, to infertility, eating seasonally and locally, to keto "rash," oxalate dumping, and the carnivore diet!! Sally Norton is an oxalate expert! She has dedicated her life to spreading the word about the dangers of oxalates in these "superfoods" on which the modern real food movement is over-dosing! Sally Norton decided at age 12 to study nutrition so she could help people avoid illness. Since then, she has been researching what we should eat for vitality, performance, and disease-free longevity. You can find her at: Sally K. Norton, MPHVitality Coach, Speaker & Health Consultantemail: sally@sallyknorton.comURL: SallyKNorton.comfB: www.facebook.com/BeFreetoThrive Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube every weekday from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question for us? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPrevious Podcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

13 Sally Norton, MPH talks with us about oxalates, plant toxins, and carnivore!

We had a great time talking with Rialand and had a lot in common with him! We talked about fitness, mindset, keto, nutrition, starting businesses, being an entrepreneur, and more! RealFat Radio EP 0012 Guest Rialand Jones - the Fat Assassin -fitness instructor and entrepreneur!Ancestral Diet for the Third Millennium Rialand Jones aka The Fat Assassin® is an author, speaker, and online personal trainer. Not afraid to tell it like he sees it, Rialand Jones is a thought-provoking motivator and untraditional health coach. Rialand’s energy and humor captivates audiences. Author of the book Healthy Mind, Healthy Body, Better Life, Rialand will entertain, motivate, and most importantly, educate your audience. You can find him at:https://rialandjones.comFB: https://www.facebook.com/rialandjones/Instagram:https://www.instagram.com/rialandjones/Twitter:https://twitter.com/rialandjones Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube every weekday from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question for us? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Find us on YouTube by searching “Sallie Godwin” and subscribing to our RealFat Radio Channel to watch these episodes LIVE! RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPodcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg

12 Guest Rialand Jones - the Fat Assassin -fitness instructor and entrepreneur!

Why are some people so beautiful and seem to have all the "great genetics?"Well we are back after surviving all 7 tornadoes in Richmond yesterday - a historic day for the weather here - and we are talking about genetic momentum, epigenetics, beauty, form and function, phi, fibonacci, the golden ratio for faces, jaw structure, fat-soluble vitamins, making babies, fertility treatments and reversing infertility with food, & genetic wealth for the next generation! RealFat Radio EP 0011 | Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube every weekday from 7:30-8:30pm ET. Find us on YouTube by searching “Sallie Godwin” and subscribing to our RealFat Radio Channel to watch these episodes LIVE! RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question for us? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPrevious Podcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

11 genetic momentum, epigenetics, & genetic wealth for the next generation!

I had a blast talking with Heather! We talked about vaccines, antibiotics, Nourishing Traditions, eating fat, the GAPS diet, raising healthy kids, glyphosate, varying your microbiome with different ecosystems, budgeting and prioritizing healthy food, having your hubby on board with real food eating, reversing infertility with real food, postpartum anxiety, pregnancy and birth, homeopathy, and how to make go-to easy real food soup! RealFat Radio EP 0010 | Ancestral Life for the Third Millennium In this episode we have with us guest Heather Young from https://www.heathersrefinement.com. Heather is "In relentless pursuit of that which is beautiful, TRUE, memorable, exhilarating, new." She says, "I&#39;m an all-in homemaker, home-educating mama of 4 living kids, and mama to one beautiful girl who&#39;s in heaven. I&#39;m wife to my high-school sweetheart. And I&#39;m passionately creating to glorify my magnificent Creator." She is on Instagram @heathersrefinement https://www.instagram.com/heathersrefinement/ and is always cooking up something beautifully nutrient-dense in her kitchen for her family! Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube every weekday from 7:30-8:30pm ET. This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question for us? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPrevious Podcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

10 Eating real food with a family - with guest Heather Young!

Talking about all the different kinds of ancestral "diets" out there. A history of the return to real food diets, including the research of the dentist Weston A. Price, wapf, paleo, primal, keto, GAPS, SCD, Whole30, and carnivore! Also, a little talk at the end about real food and vegetarian and vegan diets. :) The benefits and downsides of each of these diets and what we tend to personally gravitate towards. Plus our personal food philosophy and diet and how to sort through all the different ways of eating! RealFat Radio EP 0009 | Weston A. Price, real food, GAPS, paleo, primal, keto, & the carnivore diet! Ancestral Life for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube every weekday from 7:30-8:30pm ET. Find us on YouTube by searching “Sallie Godwin” and subscribing to our RealFat Radio Channel to watch these episodes LIVE! RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question for us? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPrevious Podcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

09 Weston A. Price, real food, GAPS, paleo, primal, keto, & the carnivore diet!

Today we talk all about cholesterol, the diet-heart hypothesis, healing MS, all about the plant anti-nutrient oxalates, oxalic acid, kidney stones, getting enough cholesterol, brain, liver and cod liver oil, smart kids, eating more organ meats, a yummy liver recipe RealFat Radio EP 0008: Ancestral Life for the Third Millennium Check out Ancestral Supplements: https://ancestral-supplements.myshopify.com/?rfsn=843386.c10c7&utm_source=refersion&utm_medium=affiliate&utm_campaign=843386.c10c7Code: REALFATLIFE at checkout for 15%off Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube every weekday from 7:30-8:30pm ET. Find us on YouTube by searching “Sallie Godwin” and subscribing to our RealFat Radio Channel to watch these episodes LIVE! RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more! Have a question for us? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com Relevant Links: Food/Nutrition Blog: https://www.realfatlife.comPrevious Podcasts: https://www.realfatlife.com/podcast-episodesInstagram: https://www.instagram.com/real.girls.eat.fat/Facebook: https://www.facebook.com/real.girls.eat.fatPinterest: https://www.pinterest.com/realfatlife/ Godwin Video: https://www.chancegodwin.comGodwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoAGodwin Video Instagram: https://www.instagram.com/godwinvideo/Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

08 Cholesterol, the diet-heart hypothesis, MS, eating organ meats & liver

Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2019! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.

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