Just like the saying, you are what you eat, you need to watch what you consume, because you are what you consume and how you consume it.In this episode we break down the content consumption and different ways in which you consume and how it affects you.Content is what I call “brain food.” Your brain feeds on the stuff you watch, read and listen — converting them into energy to fuel your thinking.Simply put: The quality of your life depends on the quality of your thoughts. And the quality of your thoughts depends on the quality of the content you consume﻿Vist Rebecca Online :www.rebeccaneale.com.auInstagram : @iamrebeccanealeAPPLY FOR COACHING HERE : https://calendly.com/rebeccaneale/breakthrough-sessionIf youre new around here welcome, and if youre a long time listener, Im also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review!Rebecca xo

Rebecca Neale The Podcast

You Are What You Consume And How You Consume It

This solo episode is a juicy one..Energy is everything.. Are you living, creating and being in your fullest expression and alignment?This episode is for you if you feel like you aren't living your truth right now.Vist Rebecca Online :www.rebeccaneale.com.auInstagram : @iamrebeccanealeAPPLY FOR COACHING HERE : https://calendly.com/rebeccaneale/breakthrough-sessionIf youre new around here welcome, and if youre a long time listener, Im also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review!Rebecca xo

You Don't Have to Do the Thing

But how is it so many people online look like they have got it together and always winning, that they have this whole ‘business’ thing figured out…but you dont? Is it the limiting beliefs that you struggle to let go of, that may be keeping you stuck?Tune in to this episode to hear me break down the top 5 limiting beliefs that I see all too often.Mindset truely is everything, start here, and the rest will fall into place.Vist Rebecca Online :www.rebeccaneale.com.auInstagram : @iamrebeccanealeAPPLY FOR COACHING HERE : https://calendly.com/rebeccaneale/breakthrough-sessionIf youre new around here welcome, and if youre a long time listener, Im also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review!Rebecca xo

Limiting Beliefs Stopping You From Success in Your Business

In this episode I sit down and chat with the lovely Courtney Mooney, Founder and face behind The Slow Mo Co, a small business in Sydney that hand makes sustainable, eco luxe yoga props for people who want to slow down, connect and reset.She is a self confessed ‘bad yogi’ who enjoys red wine and chocolate. Since discovering yin yoga, she is a much more patient and less sleep deprived mother and wife.Her yoga bolster and noise cancelling headphones are getting her through Sydney’s current lockdown as she balances homeschool for her two young kids and continues to grow her business.Enjoy xoYou can learn more here :Website https://theslowmoco.com.auInstagram @the.slow.mo.coSewing my handmade wardrobe @sewn.by.moiI also host sewing events in Sydney if you’d like to connect with other sewists @sydney_sewcialDon't forget to use the special code 'REBECCA' for 10% off all products on The Slow Mo Co website.REVIEW/SHARE - if you have enjoyed this episode have a few minutes to spare, please do leave a review on iTunes so they this podcast and its amazing guests get discovered by more listeners. And if you have any friends who'd love this episode today or any of the other past guests please share a link!Together we can grow and become more conscious humansCome hang with me over on instagram @iamrebeccaneale OR @rebeccanealethe podcast - hope you enjoy this episode!

Consciously Slowing Down with Courtney Mooney, The Slow Mo Co

Episode 107 of Rebecca Neale The Podcast is with Sian and Ami, Founders of Pleasant State, a Queensland, Australian based business thats helping forward thinking Australians reduce their use of single-use plastics and toxic chemicals with their revolutionary just add water cleaning products.After running a successful crowdfunding campaign in 2020, Pleasant State launched its online store.In this episode we discuss :Where it all began and how the two of them actually met! (Spoiler Alert, they're not sisters)Why they feel passionate about making a difference when it comes to plastic reduction and looking after our planetLessons, Challenges and things they would do differently if they started over and much, much more.You can find them and learn more here - https://www.instagram.com/pleasantstate/www.pleasantstate.comhttps://www.facebook.com/pleasantstateemail: hello@pleasantstate.comREVIEW/SHARE - if you have enjoyed this episode have a few minutes to spare, please do leave a review on iTunes so they this podcast and its amazing guests get discovered by more listeners. And if you have any friends who'd love this episode today or any of the other past guests please share a link!Together we can grow and become more conscious humansCome hang with me over on instagram @iamrebeccaneale OR @rebeccanealethe podcast - hope you enjoy this episode!

Living in a Pleasant State with Sian and Ami, Founders of Pleasant State

Well this ones from the heart more than ever, Im get deep with you in this episode on how Ive been feeling of late and I also share how I can help you with out the huge price tag that most coaches will charge you for the level of support Im offering.Cant wait to connect with you if this mini-mentorship is for you!Visit and Connect with me online here :www.rebeccaneale.com.auOn instagram : @iamrebeccaneale | @rebeccanealethepodcast | @barenourished - my nutrition and health instagram! If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

I Felt Embarrassed, Was I Just Part of the Noise?

Umm yup this is actually a thing...Scroll. Screenshot. Send. Sh*t talk. Is it the new version of mean girls in our current times?Join me in this episode to learn more about what this Social Media Trend is all about and how it can become toxic and what to do about it..Visit and Connect with me online here :www.rebeccaneale.com.auOn instagram : @iamrebeccaneale | @rebeccanealethepodcast |If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

Hate to Follow

In this weeks episode, Im sharing my top 6 tips to help you start to save time and be more productive on social media. Its definitely a question I get asked frequently, so I thought Id share with you some awesome tips that I personally use as do some of my clients.When it comes to Instagram for your business or yourself, you want to make sure you're creating content that captivates your audience, you want to make sure you are consistent and that you have a strong strategy to grow AND keep your audience coming back for more!Hope you enjoy todays short episode xo..Visit and Connect with me online here :www.rebeccaneale.com.auOn instagram : @iamrebeccaneale | @rebeccanealethepodcast |If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

Want to be more productive and save time on instagram?

Todays episode a little bit of a different one, this is a private masterclass I hosted inside my Inner Circle Membership for the members! Im breaking down personal branding into 5 steps you should consider when starting out, with a bunch of questions you can start to work through to help you on your journey.If you need any further assistance with your branding or getting your business started, reach out on instagram and we can organise to book you in for a strategy session...Visit and Connect with me online here :www.rebeccaneale.com.auOn instagram : @iamrebeccaneale | @rebeccanealethepodcast |If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

5 Step Guide to Personal Branding - Getting Started!

This solo episode we talk about the way that social media is able to use you if you dont watch how you spend your time on it. The aim is to create and consume less, and as an entrepreneur build a resilient mindset around your behaviours in the online world.Enjoy!Visit and Connect with me online here :www.rebeccaneale.com.auOn instagram : @iamrebeccaneale | @rebeccanealethepodcast |If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

Social Media is a Tool, You Either Learn to Use or It'll Use You

Hello Solo Episode, its been a hot minute since Ive been speaking some truth to you all, well this couldn't have come at a better time...This episode we are talking about, the person who is cheating themselves, doing a disservice to their clients and those who actually need their help... those who are claiming to be someone their not and not truly owning who they are.Enjoy!Visit and Connect with me online here :www.rebeccaneale.com.auOn instagram : @iamrebeccaneale | @rebeccanealethepodcast | If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

Stop Claiming What You Aren't and Start Owning Who You Are

This episode we dive deep into the journey of becoming a mum and then what happens following that as you lose yourself a little in the process.Nicole Joy Inspire is an entrepreneur in every sense of the word. A former school teacher, her experience includes successfully designing her own jewelry line, establishing her own sleepwear label and publishing two cookbooks - to hosting her own podcast Becoming Mum and recently launching UNLOCKED, creative workshops + retreats for women across Australia. She has overcome an eating disorder and fertility challenges and her raw + real way of authentically engaging with her community is her super power.Whether you're a mum or not you're going to love this episode> Connect with Nicole on Instagram @nicolejoyinspire.Visit her website to check out the upcoming workshop/retreat - https://nicolejoyinspire.com...Visit and connect with me at www.rebeccaneale.com.au and come say hello in the DMs on Instagram at @iamrebeccaneale | @rebeccanealethepodcast

Nicole Joy - Losing and Finding Yourself Through Motherhood

Today’s episode is a special one as it marks 100 episodes! Rebecca chats with Dan Cross who is one of the 4 directors at Hippo Business Services.Dan has been running businesses since his early 20’s, so he brings a wealth of knowledge and experience to this episode.We brea down some myths around being a business owner, delegating tasks, practical tips when it comes to working with a Virtual Assistant and so much more to help you build a better and more efficient business. Hippo Business Services is about re-defining success for business owners by getting them to Audit their business and the roles they play with the aim to move their time, energy and resources into performing Happiness Influencers or Profit Producing Opportunities. They call this putting a business on the right ROAD (Remove, Outsource, Automate, Delegate)The end result is business owners as opposed to business operators.If you are looking for a Virtual Assistant this company is your go to and HIPPO would love to offer the listeners of Rebecca Neale The Podcast a huge, special discount! Please mention this podcast/episode when speaking with Dustin from Hippo.You can email Dustin directly here - dustin@hippobusinessservices.com.au> Connect with Dan on instagram at _dan_cross and Hippo Business Services at @hippobusinessservicesVisit HIPPO website - www.hippobusinessservices.com.au...Visit and connect with me at www.rebeccaneale.com.au and come say hello in the DMs on instagram at @iamrebeccaneale | @rebeccanealethepodcast

Dan Cross | Hippo - Outsourcing and Delegating Your Business to a VA

Connie Chapman is a Life Coach, Women’s Empowerment Mentor, Speaker, Writer and Host of the Awaken Radio podcast show.For the past 9 years, she has been working with women from all around the world, supporting them to build a strong, loving and empowered relationship with themselves.Through her private coaching practise and online courses, Connie guides women back into connection with their heart and inner wisdom and helps them find love, wholeness and happiness within.She empowers her clients to awaken their authentic self, embody their divine feminine energy, step in their power and magnetise their deepest desires.Connie’s unique approach combines transformative coaching skills with channelled intuitive guidance to create deep and lasting change.> Connect with Connie Chapman @connie_chapmanVisit her websites www.conniechapman.com...Visit and connect with me at www.rebeccaneale.com.au and come say hello in the DMs on instagram at @iamrebeccaneale | @rebeccanealethepodcast

Connie Chapman - Awakening Your True, Authentic Self

In this episode, Rebecca chats with one of her gorgeous friends Jess Tzvetkoff who is an expert in business-to-business sales, working predominantly within the food, beverage and personal care categories.She assists in getting start-ups off the ground, preparing them for the competitive wholesale market by helping them scale up and realise their true earning potential.Over the past 4 years she's founded 3 businesses, sold 2 and acquired a further business — a brand of high-end finishing oils and vinegars called "Midas 24K".Her distribution venture "Say Hello Eco" works with over 15 sustainable Aussie brands.> Connect with Jess @sayhelloeco @midas24KVisit her websites www.wesayhello.eco and www.midas24k.com.au...Visit and connect with me at www.rebeccaneale.com.au and come say hello in the DMs on instagram at @iamrebeccaneale | @rebeccanealethepodcast

Jess Tzvetkoff - Sustainable and Eco Conscious

Rebecca is a business mentor, health expert, ex fitness model and an entrepreneur with a huge passion and desire to help women get the heck out of their own way and start making a living from their passions. She's your online bestie and ready to help you feel empowered, educated and inspired to create massive change in your life. So if you're ready for honest, practical and soulful lessons then you're in the right place. Each week she will share insights into the world of online business for health and wellness babes and on every other week she will share short bursts of positive inspiration.

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Rebecca Neale The Podcast

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