When you use running to cope with depression/anxiety making yourself go run when you don't want to can be the key to success on and off the trail. I overcame and I learned a lot this week.

Rebecca Runs Trails

Episode 4: Take it Out on the Trail

I spent the week not running much and questioning (again) why I spend so much time and money running. Then, at the Blood, Sweat, and Beers Trail race I captained an aid station, I danced, and I was reminded why running is so very, very necessary.

Episode 3: At My Aid Station We Dance

I have never eaten and slept so much in my life!  What is the week after your first 100 mile attempt like?  Listen, and find out!

Episode 2: Are You or Someone You Know Suffering From PRD?

My longest run before my first 100 mile attempt was a 50k so going in I knew it was going to be a challenge.  I quit after 20 hours at mile 82.5 but I am super proud of myself.  I had the best experience running 40, 50, 60, 70, and 80 miles for the first time and I can't wait to do it again.  Listen to how it all went down!

Episode 1: My First DNF Was Awesome

Weekly podcast by a medicore ultra runner with an elite passion for the sport.

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Rebecca Runs Trails

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