A summary of season 3 and annoucements for season 4. *Coming soon - 6 Facts About Wellbeing You Need to Know

Redesign Your Body

Episode 076 - What we've learned in season 3

Neurophysiology is the study of nerve cells as they receive and transmit information. It is a branch of physiology and neuroscience that focuses on the functioning of the nervous system. Join Toby Pasman and I as we discuss Brain Training, Peak Performance, and the emergence of neurophysiology, and how it will have an impact on our future health. Instagram: @roscoeswetsuitneuro, Twitter: @WetsuitPodcast https://roscoeswetsuitneuro.com/   Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport 

Episode 075 - Neurophysiology, Brain Training & Peak Brain Performance with Toby Pasman

Have you ever wanted to be able to maintain your health all on your own without needing help? It's very rare to see these days, but there are people in the world absolutely crushing it on their own after years of hard work. In this episode, Alex Bernier teaches us all about reaching Sovereign Fitness through the Online School of Exercise, Postrology and taking baby steps. Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport Connect with Alex Bernier @mythoughtfood - Twitter

074 - Reaching Sovereign Fitness with Alex Bernier

"I’ve always been interested in natural health so started studying naturopathy, and it evolved from there! Kinesiology now allows me to work with the emotions & mindset as well as the physical body." Connect with Dannielle here: @dannielle.illingworth on IG www.Facebook.com/dannielle.illingworth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

Episode 073 - Cultivating a better relationship with food - Danni Illingworth

Kane's story is a very unique one. He was born to a mother on drugs and in and out of foster care for the majority of his childhood. He had his first taste of drugs around 15 after moving back to his Mother's home and then lost 11 years of his life. This is the story of how Kane 'Patto' Patterson, overcame the grip of drug addiction and turned his life around to become an inspiring leader of people in their own mental health journeys. Connect with Kane here: https://www.facebook.com/podcastformentalhealth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

Episode 072 - Homeless to Inspiring Health Leader - Kane Patterson

Chad Smith and Jake Pearson shoot the breeze on what it takes to be a battle warrior, how Chad overcome his pain pill & pornography addiction and what it was like for him to have his lightbulb moment that changed everything. Connect with Chad here: @thechadmsmith @cgetdegrees @chbrandsltd Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport 

Episode 071 - Be a Battle Warrior - Chad Smith

'How do I heal my anxiety? Where did my anxiety start? What is anxiety?' If you ask yourselves these questions, this is the podcast for you. Aaron is an Aussie, currently living in South Australia where he helps Men overcome their Anxiety. Connect with Aaron here: https://www.facebook.com/Aaronmindset ResourcesStay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport  

Episode 070 - Healing Our Anxiety - Aaron Cartwright - Men's Anxiety Coach

Stix is a client of mine who has struggled with injuries, managing to parent and being a shift worker all at once. I'd love for you to hear his relatable story and have a few key takeaways from the episode. Stix also hosts his own online metal radio show 'Metal for the Masses!' Connect with Stix here: https://www.facebook.com/groups/2410590175853021 ResourcesFollow along with us here: https://lnk.bio/f0Ej

Episode 069 - Shift Work, Parenting, Injuries & Adversity - Stix Gadsby

A beautiful discussion on how Magnesium and how it can help you take another step towards your health and wellness goals. Follow Natalie @berootedin on Facebook, Instagram and Pinterest Resources Visit www.redesignpodcast.com for more ongoing support.

Episode 068 - Natalie Jurado - The benefits of Magnesium

AFL Assistant Coach Adam Skrobalak and Jake Pearson discuss draft picks, what the teams look for in young players and how athletes have to respond to criticism, being dropped from senior-level football and the judgement they receive from social media. Connect with Adam here: https://www.linkedin.com/in/adam-skrobalak-65211765/ Resources Visit www.redesignpodcast.com for more ongoing support.

Episode 067 - Adam Skrobalak on AFL Player Mindset Qualities

Season 3 announcement / introduction video. Resources Visit www.redesignpodcast.com for more ongoing support.

Episode 066 - Season 3 is here!

Dictate the outcome, it's a phrase used in fighting which means to control the outcome you must set traps, strategize and plan ahead. This is something we'll explore today with regards to your health & wellbeing. Get access to our podcast community, lifestyle planner and more at www.redesignpodcast.com/podcast

Episode 065 - Dictating Your Outcomes

 Burnout is incredibly real, it stems from overworking yourself in the absence of good diet, sleep, exercise and hobbies. If you find yourself burning out, this is for you. Tools & Resources Get access to our podcast community, free lifestyle planner, and more at: www.redesignpodcast.com/podcast  

Episode 065 - Managing Emotional & Physical Burnout!

 We know what to eat, but why don't we eat it? What is the science behind nutritional reluctance? Tools & Resources Don't forget to claim your free resources by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - chat with other podcast fans!

063 - We know what to eat, but why don't we eat it?

The Redesign Your Body podcast is hosted by Jake Pearson. 23 years old from Australia, this young Aussie has battled with chronic lower back pain, body shaming and low self esteem for most of his life. Now he lives chronic pain free, confident within his own body and happier than ever before. He shares the insights, tips & strategies he's gained from working with clients from all walks of life as a personal trainer & online coach whose mission is to simply spread the message on how you can redesign your life and live it in the body that you choose through a holistic and sustainable approach.

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Redesign Your Body

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