Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it&apos;s incredible!!  On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It&apos;s one of my longest episodes because there is such good take-away.Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Take a listen and let me know when you think! Also - as a gift for my listeners...boundaryboss.me/sabrinaFollow Terri on Instagram HERExo Sabrina

Redesigning Life with Sabrina Soto

Terri Cole: How To Be A Boundary Boss

On this episode of Redesigning Life, we tackle inner child work and what that really means.  We also discuss trauma, addictions and how change is always a possibility no matter what stage of life you may currently be experiencing. Listeners- We have a reincarnation question we are hoping you could help us answer! Please DM us if you happen to have any insight on the matter. Get in touch with Shane!Instagram.com/ShaneCoyleHealingwww.ShaneCoyleHealing.comIf you are enjoying this podcast, please review wherever you listen. THANK YOU!! xo

Shane Coyle: Inner Child Work... What does that even mean?

Ashley Stahl is a career coach, speaker and author.  On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) It’s about bringing all of you into your day, expressing who you truly are– your gifts, your interests and your calling.  You Turn Book: https://ashleystahl.com/you-turn/Ashley's Instagram: https://www.instagram.com/ashleystahlWhere to find Ashley: https://ashleystahl.com/

Ashley Stahl: How to give yourself permission to change and find what drives you.

Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn&apos;t even know they were in & tune back into their intuition and life-force. Her co-dependency e-book here:https://www.sashaptozzi.com/goods/codependency-ebookhttps://www.sashaptozzi.com/https://www.instagram.com/sasha_tozzi/Inner Child Meditation:https://insighttimer.com/dianelinsley/guided-meditations/healing-the-inner-child-2Bree Melanson Insight Timer:https://insighttimer.com/breemelanson

Sasha Tozzi: Toxic Relationships, Trauma Bonds and Meditation

If you&apos;re sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society&apos;s perception on drinking.Holly&apos;s Blog:  HIP SOBRIETYHolly&apos;s book: QUIT LIKE A WOMANHolly&apos;s Instagram: https://www.instagram.com/hollyHow to: JOIN TEMPEST

Holly Whitaker: Quit Like A Woman

To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender. Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she's taught people around the world ways to align with Inner Love. She’s the author of Outrageous Openness and Change Me Prayers.BOOK INFORMATION:Outrageous Openness: Letting the Divine Take the LeadChange Me Prayers: The Hidden Power of Spiritual SurrenderIt's Not Your Money: How to Live Fully from Divine AbundanceOutrageous Openness Forum

Tosha Silver: The Hidden Power of Spiritual Surrender

Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. On this episode we tackle motivation, your ego and getting out of your own way! Her new book and free course links are below! www.divineliving.com/bookwww.divineliving.com/audacity

Gina DeVee: The art of dreaming big and manifesting your most fabulous life.

I FINALLY feel (a little) back to normal and wanted to give an update on how it&apos;s been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every moment in our homes and insight on how I&apos;m (trying) to keep a very active 4 year old busy and happy during the day. 

My Story: Special Quarantine Episode

Celebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic place” and how to get there and what really goes into making that perfect dish on a cooking show. .Natasha's Honey Jalapeño "Refried" Beans.Our Facebook Live Black Bean Tacos with Cashew Cream tutorial.Natasha’s Everyday Roasted Veggies.Let’s get social!Follow me on InstagramFollow Natasha on InstagramCheck out Natasha’s Website.Are there any hosts you want me to interview or any topics you want me to cover? Let me know here!

Natasha Feldman: Instagram vs. Reality and How to Handle Impostor Syndrome

This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the idea of admitting we were wrong and a little reminder that we all need to give ourselves a little bit of grace. It’s okay to focus on your own happiness. I love Trish’ saying “Eyes on your own paper.” You can’t control other people, but you can control yourself. Enjoy!_________________________________How do you handle expectations? Let me know on Instagram!_________________________________Let&apos;s get social!InstagramFacebook Trish&apos;s Instagram_________________________________Have a topic you&apos;d like me to cover or a guest you&apos;d like me to interview? Let me know on Instagram!

Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)

I sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not broken...you’re just conditioned. This is such an insightful conversation that helped me so much (and made me realize how much work I have to do). Two of my biggest takeaways are: What decision can you make today that’s going to make yourself proud tomorrow and transformation is a lifestyle. To get in touch with Matthew:http://www.instagram.com/matthewpaetz____________________________Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram <https://www.instagram.com/sabrina_soto/>!

I sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not broken...you’re just conditioned. This is such an insightful conversation that helped me so much (and made me realize how much work I have to do). Two of my biggest takeaways are: What decision can you make today that’s going to make yourself proud tomorrow and transformation is a lifestyle. To get in touch with Matthew:http://www.instagram.com/matthewpaetz____________________________Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram !

Matthew Paetz: You’re Not Broken, You’re Conditioned, Projection is Reflection and All Things Self-Worth

Before I became a parent I was…. super judgy. From the frazzled mom at Target to the friends who wanted to bring their kids to my parties… I was a mini Judge Judy. It wasn’t until I had Olivia that I realized how awful I had to been to my friends who had kids without out even realizing it! In this episode of #RedesigningLife , I go solo as I dive deep and tackle my former judgement (and maybe send out a few apologies). I also talk about finding your identity as a person while being a parent, discuss the idea of “independence” when someone is dependent on you and how slowing down for a few minutes a day can help you have massive shifts in the way you handle your relationship with being a parent.  Isn’t it ironic now that I’m asking you not to judge me after you listen to this? ?____________________________This episode is sponsored by Agility Bed! Go to http://agilitybed.com/sabrina for $200 off any purchase as well as a free gift (Two Traditional Cooling Foam Pillows) with the purchase of a Queen Mattress or larger. Hurry! Sale ends February 23rd.____________________________Make sure to rate and subscribe! If there is any topic you&apos;d like me to cover or a guest you&apos;d like me to interview, let me know on Instagram!

My Story: Parenting, Judgement & Finding Your Independence

In this episode, I sit down with crystal expert and founder of Garden Gypsy Collective, Cassie Prigge, to talk about all things crystals: how to choose a crystal, how to clean them, and how to use them. It was a super insightful conversation and just in time for the new moon!_______Garden Gypsy Collective InstagramGarden Gypsy Collective WebsiteThe Big Book of Rocks_______Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram!

Cassie Prigge: Crystals and How to Use Them

There are pros and cons to everything and eating a plant-based diet is no different. In this episode, I go solo as I tell you about my journey to becoming plant-based. What I eat in a day, how I maintain it while I travel and what the benefits are and my most helpful tips to help you start incorporating a plant-based diet into your life. Cheers to this new year and a new season of health! Click here for A Beginners Guide to Eating Plant-Based ______________________________________This episode is brought to you by AgilityBed – used code “SABRINA” for $200 off your first order | Agilitybed.com/Sabrina

My Road to Eating Plant Based: The Pros and Cons

Egypt Sherrod is a force to be reckoned with. TV & Radio Host, Home Space Expert, Real Estate Broker, Author, Motivational Speaker, Wife & Mother, this woman truly does it all. On this episode, Egypt and I discuss how to move on and forgive without closure, GROWing through it instead of GOing through it and how to stop blocking your blessing by letting yourself forgive.

Egypt Sherrod: How to Stop Blocking Your Blessings Through Forgiveness

Honest, inspirational, and candid conversations with TV personality and designer, Sabrina Soto and her many guests on life, growth, friendship and purpose. Redesigning Life with Sabrina Soto, a weekly podcast for motivation, truth and a little reminder that you’re not alone. Because we can all use a redesign sometimes.

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Redesigning Life with Sabrina Soto

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