Another week and lots of changes for everyone in the world. In this episode, we go over the state of what coaching and physical training is looking like in this day and age with social distancing, Covid - 19 (Corona) and gyms being closed? What can be lessons can be learned from Jean Luc Picard from his new series Picard and how it can help us battle the fear of the unknown. Bonus: Audio Workout (Starts @21:57) for all my Desk Warriors and there are a lot of you now! MC K.I.M Support the Show Remix My Fitness Patron: https://www.patreon.com/remixmyfitness **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Audio Workout Track - Disco High by Ultracat http://ultracatmusic.com/

Remix My Fitness Podcast

Episode 64: The Game Has Changed, Have you? || Bonus Audio Workout for the Desk Warriors!

In this week's episode, we are not talking Covid-19, or conspiracies and definitely not talking about toilet paper. I'm tired of hearing about toilet paper and hand sanitizers. In today's episode, we are talking about YOUR next steps. How are you going to find the silver lining in all of this? Special 10 min Cardio Audio Home Workout to keep you active. Starts at 5min 12sec. Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M Support the Show Remix My Fitness Patron: https://www.patreon.com/remixmyfitness **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Music for Audio Workout provided by SoundStripe

Episode 63: A Very Special Stuck At Home Episode || 10min Home Cardio Workout (Audio)

In today's episode I'll be diving into the 5 most mistakes that I see a lot of men make in the gym. As the weather is starting to get warmer and a hint of spring just around the corner, gyms are starting to get busier. This brings beginners wanting a fresh start hitting their fitness goals and getting ready for summer 2020. Thankfully with just a little knowhow, these mistakes can be avoided and make you traing harder and smarter for your next workout. Let me know if you've been guilty of any of them (I am most definitely guilty of #3 on the list) by hitting me in the comments field or email at mckim@remixmyfitness.com Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Episode 62: 5 Mistakes That Men Make At The Gym and How to Fix Them

Top 10 Countdown List to of Martial Arts to Start After Your 30's. Have you ever wanted to try a Martial Art because you wanted to be more fit, learn to defend yourself and fulfill a childhood fantasy? But what's stopping you from doing it? Is, that you think you might be too old to start something that might for kids or "real," fighters. Maybe you are in your 30's, or 40's, maybe even in your 50's and you are worried about your 1) Safety 2) Cost 3) Time Involved 4) Not fit enough to start Well if that's the case, you have to check out today's episode where I countdown the top 10 most popular Martial Arts to learn after your 30's, with their pro's and con's. Hit me up in the comments field and let me know if this got you into action and start a Martial Art today! Peace, MC K.I.M **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Episode 61: Am I Too Old to Start Martial Arts?

What daily habit does, Oprah Winfrey, Tiger Woods, Arnold Schwarzenegger, Bill Gates, Michael Jordan have in common? They all use visualization techniques to help them achieve success and to perform to their highest level. In today's episode I want to share with you a secret that will instantly make you stronger, faster and keep you motivated. The best part is, it only takes a no more than 5 minutes of your times. We will go over how using a few visualization techniques, before and during your workouts will give you instant superpowers in your next workout. Enjoy and let me know what you thought of the episode in the comments field! Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Episode 60: Visualization: Unlock Your Superpower & Get Super Strong

Not all exercises are good for you to do. When it comes to health, fitness and exercise there is no shortage of advice on what we should be doing. And just because a move gives you good sweat or pump doesn't mean that it is good for you to do. In fact, some of it can be pointless, damaging or potentially dangerous. So in today's show I go over 5 exercises that you should NEVER do and why. I will also share the best alternatives to work those same muscle parts instead. If you are new to exercise or even if you are a seasoned veteran you have to check this out this episode. Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Set Things Segment by Yung Kartz - Been Awhile

Episode 59: 5 Exercises That You Should NEVER Do

If you’ve ever played a video game in your life, you know that the beginning is always easy but eventually you get stuck. This is no different than when you've been strength training for a little while. Eventually after a few consistent months of training you start to notice your first plateau. Where you can’t seem to break past a certain weight at your next bench or your squat. You may even notice things have even gotten harder to do. This is ? normal and you will experience many of these the longer you lift and stay in the game. And the game is exactly how you should think of your strength training regiment. In today's episode I go over how plateaus can be beaten and crushed like the video games we play. Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Set Things Segment by Yung Kartz - Been Awhile

58: Break Past Strength Plateaus Like You Are Playing a Video Game

Do you struggle to find the time to get the gym? Is your motivation low because you can't get your workouts in more frequently and be consistent? If so then this episodes for you. In today's episode, I'm tackling a listeners questions and here's what he asked: *“One of my big struggles is still trying to find time and struggling not to get to the gym regularly.” * I share my 7 tips, strategy and mindset shifts that you can implement that can get you into the gym on a more consistent basis. *NEW 30 Day Challenge * Also, I'm going over how my last 30 Day Wake Up Earlier Challenge went and what I learned and what the next 30 day challenge is. Do you have a suggestion on what my next 30 Day challenge should be? Submit your answer at mckim@remixmyfitness.com (mckim@remixmyfitness.com) Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Episode 57: Never Skip The Gym Again: 7 Motivation Hacks To Keep You Going

In today's show I interview Graham Carpio from Carpio Strength + Conditioning on his secrets: How to sleep and unwind earlier in the evening What are his recommended supplements to help him sleep How Cannabis plays a role in his sleep and balance in life What apps, tips and tricks he uses to get up, even when he is tired In the show I also ask listener despite all the negative news, specifically all the deaths and tragedies over the past few months to search for the positives in life. To remind yourself that life is precious and it can be gone or taken from you at any time. So today's call to action is: Take a few moments and appreciate the time and the people around us. Call your parents, kiss your kids, your partner, your pets a little extra today. I want you to look at yourself in the mirror and remind yourself that you aren't just here to exist but you are here on this earth to live. = ) I hope you enjoy today's episode as much as I did. Peace, MC K.I.M Get to Know Graham Carpio Website: http://www.carpiogym.com/ Carpio on FB: https://www.facebook.com/CarpioStrengthandConditioning Instagram: https://www.instagram.com/carpio_gym/ **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Episode 56: How to Command Your Body to Action + Sleep Earlier || w/ Special Guest Graham Carpio

"I wish I could find my passion." "I want to follow my passion." But I'm here to tell you , don't follow your passion, follow your curiosity. If you do your fitness + health journey will be a lot easier. In this episode: Why curiosity will take you further then following your passion How to start the spark if imagination Update on 30 Day Challenge Wake Up Earlier challenge The "demon" of doubt and it's 3 signs Listener's speak out and school's me, with my own lesson = ) Peace, MC K.I.M *Get in Touch with Me: * Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Episode 55: Don't Follow Your Passion - Instead Follow Your Curiosity || Achieve Your Fitness Goals

Around this time in the month of January I start to see “the slip.” Where the gyms start to get a little less busier and the diets rules start to bend.  In this weeks podcast, I go into the one factor I’ve seen from those that achieve their fitness goals compared to those that don’t.   Also in the episode: Shifting the focus to How instead of just the why  What exercise should really feel like in order to succeed  The 5 Fitness Personalities and how to find out which one you are  Update on my 30 Challenge to Wake Up Earlier + Starting My Day  Check out today's episode and let me know your thoughts in the comment fields. Peace, MC K.I.M Please This Week In Health Tech Podcast where Vik Patel and I go over the latest news and technology in the Health Care Indust. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Episode 54: #1 Reason Why You Haven't Reached Your Fitness Goal Yet...But You Will

This season follow my journey as I attempt to REMIX my life for the better by taking one new habit, new skill or challenging my status for a whole 30 days. For the next 30 days, I will be introducing the habit of waking up earlier in the morning and most importantly staying awake in hopes to find more time for myself to do the things I love doing. I have tried for many years to make this a lifelong habit but with little success but this time, this year will be different. I know with your help and support, I'll be able to tackle my very first resolution of 2020! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Episode 53: The Early Bird Catches the Worm: 30 Day Challenge To Wake Up + Start My Day Early

In this week's episode we cover how to make set your actions in motion. Whether your goal is to lose weight, start a new career or want to level up your life, you need to have goals. I'm not just talking, "I want to lose 10lbs in 30 days." That's not a realistic goal or a even a good goal to try to achieve and I go into more in this episode. I also cover: The difference between having resources and being resourceful What are the 2 MUST KNOW rules to setting a goal How to change your mindset to view problems as goals.... instead of problems! = ) *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Episode 52: How to Turn Roadblocks in Life into a Roadmap || Week #32

I apologize but I had to re-upload this week's episode. Everyone has a goal to chase. Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level? The reason is... people want the results right now, instead of appreciating the journey. The real secret to success in not how fast you can get to your goal but 1) Learning from your bumps on the road 2) Feeling amazing from those small wins 3) Changing your life for the better along the way In this week's episode, I explain why the journey is the most imporant (and most fun) factor in the success of your fitness and health. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Episode 51: Appreciating the Journey As Much As the Destination || Week 31

Do you spend a lot of time sitting at work? Do you have lower back pain because of it? If so check out today's episode because we are talking how to get rid of lower back pain that is caused from sitting for too long. Often times people will ask me, "Can you show me some lower back exercises to strengthen my lower back?" But this is actually the opposite of what you want to do.  Check out today's episode on my 4 Tips on How to Get Rid of Lower Back Pain ***Also visit remixmyfitness.com/week29 for gifs on exercises, set recommendations and more *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Episode 50: 4 Tips on How to Get Rid of Lower Back Pain Caused By Sitting || Week #29

How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and Remix Your Fitness!

hubhopper

Remix My Fitness Podcast

hubhopper