I explain the days when I was vegan & vegetarian and the health benefits from doing it.

Verite Fitness Podcast

Doing Veganuary is it healthy for you?

I explain why it’s important to get different information to make your own judgment on what to do in covid-19 pandemic. Joe Rogan episode with Dr Peter A McCullough https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=P0_sDBENSF6I7OgtYCZMrQ Lex Fridman with Albert Bourla CEO of Pfizer https://open.spotify.com/episode/3hvD4Eawi4M2okwoC2F57e?si=FdpWmxkrSYSHlNInGht4rw Joe Rogan episode with Dr Robert Malone, MD https://open.spotify.com/episode/3SCsueX2bZdbEzRtKOCEyT?si=HriDBnIrRMWJmNX6UH7l3Q Peter Attis the Drive episode on Covid 19 https://podcasts.apple.com/gb/podcast/the-peter-attia-drive/id1400828889?i=1000546767767

What information Should I Listen too Regading Covid-19

Why & When should we set new resolutions (things we want to achieve). Should we always be setting new resolutions (goals) every day?

New Year’s Resolutions!

I explain what I would do on Christmas day to not over do it and feel better for my health but still being able to eat to my delight  

What three things you can do on Christmas Day

This episode we sit down with Petras Rusys to discus his background in sport & what drove him into becoming a personal trainer. We also discus about his own training and the struggles he had to put on muscle when he started to lift weights and now he is going into his first strength training competition.

Who is Petras Rusys?

Verite Fitness Podcast (Trailer)

Christian Verite of Verite Fitness talking everything fitness from muscle building, fat loss, health and life in general ?

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Verite Fitness Podcast

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