 Join this fun conversation with licensed professional counsleor (specializing in perfectionism), speaker and friend, Biance K Hughes @authenticallybeyou   Check out our open discussion on: Becoming a therapist as her second career Feeling like you are not enough and how it leads to perfectionism The importance of therapy AND doing the constant work to better yourself Self discovery and giving yourself permission to be YOU Addressing her Money Shame and how she worked through it Christianity and Mental Health Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @drshanad.lewis and Facebook: Dr. Shana D  Lewis JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Respect My Crown

Respect My Crown featuring Bianca Hughes

In this episode, I speak with @JenniferLester, Psychotherapist, Life Coach, Speaker and Author from Atlanta, Ga: Check out our open discussion on: Her biggest fear that she overcame and how it put lead to big money The new epidemic: Worrying about what others think How gratitude creates generational wealth Being paralyzed by our inner critic and how to fight back  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com  “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #RespectMyCrown, #AtlantaPodcast, #HoustonPodcast, JenniferLester

Respect My Crown featuring Jennifer Lester

In this episode, I speak with Jemimia Lee, is a Crisis Counselor/Advocate for Houston Police Department’s, Family Violence Unit Check out our open discussion on: The alarming statistics on Domestic Abuse in Houston, TX Resources available to victims including Crime Victims Compensation for medical bills, loss of wages, psychiatric care, etc. BEWARE OF DATING APPS! Real stories of victims and how to protect yourself Sure signs that you are dating an abuser!  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com  “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Respect My Crown Featuring Jemimia Lee (DATING ABUSE)

  In this episode, I speak with Plant-Based Chef and Holistic Coach, LaTara Jeffers(@beveganish) Check out our open discussion on: What veganISH really means How years of hospital visits lead her to become vegan Unhealthy VS Healthy vegans Not having to give up the food she loves  The steps YOU can take to begin the vegan journey and why her friends tagged along  JJ's 30 day vegan challenge (that I was tricked into! LOL! But, excited about!) Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @beveganish and Facebook: Latara Jeffers JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   -- 

Episode 21: Respect My Crown - Plant-based Chef & Holistic Coach Latara Jeffers

December 1st is World AIDS Day, however, the conversation on HIV/AIDS needs to happen more than these nationally celebrated days (especially when it comes to black women). Today I chat with HIV/AIDS Advocate, Speaker and Author of Dying to be D.I.V.A., Kecia Johnson. Check out our open discussion on: The day she "accidentally" found out she was living with AIDS Confronting the person who she contracted HIV from Why she isn't totally convinced there will ever be a cure Dating with AIDS Dealing with the whispers and being shunned  Medication, Mental Health & Motherhood Why black women and married couples are contracting HIV at higher rates Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @MyFabRedLife  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic  

Episode 20: Respect My Crown with Kecia Johnson

Ready for a healthier lifestyle in 2020?  Ready to live your best live fo'real? Today I chat with Certified Yoga Instructor, Food Lover, World Explorer and Holistic Health & Wellness Blogger, Thao Lou! Check out our open discussion on: How living with psoriasis put her on the path to health and wellness (and she how healed herself in the process) Some of her favorite vegan dishes that you would NEVER guess were vegan Relieving stress through yoga and mindful meditation  Finding peace in plants Why women should educate themselves on fertility in their 20's Choosing the life you want and knowing that it's ok to start over  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @whealthybeing and Facebook: Whealthy Being JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Episode 19: Respect My Crown featuring Thao Lou

She is NOT YOUR AVERAGE CHIC (or First Lady), in this episode I speak with author, speaker, creator of The NYAC conference and Co-Pastor of Exodus Church, Dr. MeMe Brown   Check out our open discussion on: Using her pain of a miscarriage to propel into the life she desires How we minimize ourselves trying to be everything to everybody Creating NYAC (NOT YOUR AVERAGE CHIC)  Finding gratitude through the tough times Being willing to fail Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @drmemebrown and Facebook: Dr. MeMe Brown JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Episode 18: Respect My Crown featuring Dr. MeMe Brown

Today is the final day of October and #DomesticAbuseAwarenessMonth, today I speak to International Bestselling Author, Life Coach, and Domestic Violence Expert, Tamiko Lowry-Pugh Check out our open discussion on: How she healed from her abusive relationship and gained the courage to tell her story Realizing her purpose while pushing through her pain Finding herself again after the relationship ended Tips on how YOU can advocate for domestic abuse and share your story How the church helps and hurts victims of abuse  Helping friends and family learn the signs of abuse Making self-care a priority when you are an advocate Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @Tamikolowrypugh and Facebook: Tamiko Lowry-Pugh JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Episode 17: Respect My Crown featuring Tamiko Lowry-Pugh

As we wrap up #DomesticAbuseAwarenessMonth, I chat with author, motivational speaker, trainer, licensed professional counselor and Founder of HerVoice, Dr. Shana Lewis Check out our open discussion on: How she is helping you to GET YOUR LIFE with her latest book! Why women keep going back and the work she does to keep them from returning Understanding the different types of abuse (physical, emotional, mental, verbal, financial, spiritual) Steps to help educate your children on abuse and unhealthy relationships  Social Trauma  Debunking the Urban Myth: If it's not PHYSICAL abuse, it's not THAT bad (and other lies we tell ourselves) Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @drshanad.lewis and Facebook: Dr. Shana D  Lewis JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Episode 16: Respect My Crown featuring Dr. Shana D Lewis

I love this woman! I had the pleasure of working with her during my my short stint at V103 in Atlanta. She is the REALEST! In this episode, I speak with author, reality tv star, actress, radio personality and marketing expert Jae Nash on: Authoring Girl Power Uncensored and standing in her truth  Healing from her husband's death and struggling with the term WIDOW  Loving on YOURSELF (Jae's self-care methods) Single motherhood and how she is making it work Her first time being introduced to therapy and why she won't stop sitting on the couch Empowering young girls and the fighting to protect her daughter from bullies You can also connect with her on Instagram @JaeNash  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, a-ha moments, and life lessons. Join the Movement www.JJontheMic.com Follow @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood #accountability #spirituality #selflove #service #community #respect #network #motivation #girls #lifestyle #instadaily #friends #repost #fun #style #smile #love #instagood #photooftheday #beautiful #happy #cute#like4like

Episode 15: Respect My Crown featuring Jae Nash

In this episode, I speak with writer, professor and thought leader Josie "Jonubian" Pickens on: How to find your voice Embracing the "Angry Black Woman" Syndrome  Is there ever a time when is it NOT ok to speak up? Criticism, trolls and messiness of social media Black Twitter The power of vulnerability Where her magic comes from You can also connect with her on Instagram @Jonubian  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, a-ha moments, and life lessons. Join the Movement www.JJontheMic.com Follow @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood #accountability #spirituality #selflove #service #community #respect #network #motivation #girls #lifestyle #instadaily #friends #repost #fun #style #smile #love #instagood #photooftheday #beautiful #happy #cute#like4like    

Episode 14: Respect My Crown featuring Josie Pickens

Dr. Shalonda Crawford is a wife, a mother (of 6), and co-pastor alongside her husband, Pastor Shep Crawford of The Experience Christian Ministries (ECM), located in South Los Angeles. She is also the founder of “Women Breaking Free”, an impactful annual women’s conference in Los Angeles. Dr. Crawford’s is also a highly sought-after psychologist. In this episode, I speak with Dr. Shalonda Crawford on: Finding and embracing your purpose Going from the entertainment industry to ministry What she is leaving behind in 2019 Trusting your intuition Legacy You can also connect with her on Instagram @ShalondaKatrice  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood#accountability #spirituality#selflove#service #community#respect#network #motivation #girls#lifestyle#instadaily#friends #repost#girl #fun #style #smile #love #instagood  #photooftheday #beautiful #happy#cute#like4like  

Episode 13: Respect My Crown featuring Dr. Shalonda Crawford

I love this woman! She is sweet, sassy and super smart! In this very down-to-earth conversation we bust a few myths on mental health, talk about how Nipsey Hussle's death may have caused some fans to go intro depression, and the big reasons why black women coming to therapy! In this episode, I speak with Mental Health Expert, Andrea Wise-Brown... Check out our open discussion on: Eradicating the Stigma  Why Black Women are coming to sitting on the couch Your Brain on Social Media Anxiety VS Depression Mental Health and Mental Illness Understanding Social Trauma You can also connect with her on Instagram @Awisebrown  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood#accountability #spirituality#selflove#service #community #respect#network #motivation #girls#lifestyle#instadaily#friends #repost#girl #fun #style #smile #love #instagood  #photooftheday #beautiful #happy#cute#like4like      

Episode 12: Respect My Crown featuring Andrea Wise-Brown

We met in the kitchen while working for Radio One!  She is one of the biggest names in Gospel, a fabulous mother, inspirational woman and one of my favorite people.  You know her as Yolanda, I know her as Auntie Yo.  Tune in to our raw and real conversation on life, love and lots of Jesus. In this episode, I speak with Grammy Award Winning Gospel Artist, Yolanda Adams... Check out our open discussion on: Advice on nurturing teen girls How she copes with stress Women VS Men - A little chat on relationships and what isn't working Her daily self-care routine that leaves folks in the dust Trusting God when surrounded by darkness Childhood dreams and adult realities Letting go and making room for what God has for you You can also connect with her on Instagram @YolandaAdams  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood #accountability #spirituality#selflove#service #community #respect #network #motivation #girls#lifestyle#instadaily#friends #repost#girl #fun #style #smile #love #instagood  #photooftheday #beautiful #happy#cute#like4like

Episode 11: Respect My Crown featuring Yolanda Adams

  It's been a few years since we've had the chance to catch up and quite a bit has changed in Necole's life since we first connected. Enjoy this true "girl talk" convo on life, love and the pursuit of SELF-AWARENESS!  In this episode, I speak with Founder and Editor N Chief of XONECOLE.COM , Necole Kane... Check out our open discussion on: Lovin' yourself before loving someone else Boundaries over Baes Giving up everything to have more abundance Investing in your brand Making time to listen to God You can also connect with her on Instagram @HelloNecole  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood #accountability #spirituality #selflove#service #community #respect #network #motivation #girls #lifestyle#instadaily#friends #repost#girl #fun #style #smile #love #instagood  #photooftheday #beautiful #happy#cute#like4like

Episode 10: Respect My Crown featuring Necole Kane

JJ releases her weekly podcast featuring a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Spirituality. Accountability. Sisterhood. Service.

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Respect My Crown

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