Resilience is a mega-buzzword, but it's not actually something I ever recommend. This episode is for you if you've had enough of being told to be resilient, if you think that 'bouncing back' is over-rated, and if you, like me, think it might even be dangerous. In today's episode of the RevolutionaryWomen.fm podcast, we're going to be talking about what true resilience is, where it comes from, and what that is what we need to make a bigger difference in the world. Plus you'll find out why true resilience can be brilliant for your performance, for mental health, and for creating breakthroughs, instead of burnout. Shownotes: https://revolutionarywomen.fm/episode009/ Resources: Books:  (https://ditchingimpostersyndrome.com/book/)  - ditching your mind-story dramas - page 260 of Ditching Imposter Syndrome has a section specifically about resilience Article:  (http://www.clarejosa.com/soul-led-leadership/leaders-need-start-using-f-word-want-business-thrive/) Get on the waiting list for the LIVE round of the 28 Day Meditation Challenge (https://revolutionarywomen.fm/episode009/)

Revolutionary Women

Bouncing Back: The Resilience Myth [009]

In this episode you're going to discover the power of gratitude - done the right way - to transform your experience of life and help you to make a bigger difference in the world. You're going to learn how celebrating 'micro-wins' can physically rewire your brain, creating new, positive thinking autopilots and helping you to wave goodbye to negative thinking - and beating yourself up. Play with this episode's technique daily for the next week and you'll be well on your way to turning your inner critic into your biggest cheerleader, as we head into 2020. Shownotes: https://revolutionarywomen.fm/episode008/ Resources: Abhyasa podcast episode -  (https://revolutionarywomen.fm/episode007/) 'Muddy boots' episode -  (https://revolutionarywomen.fm/episode003/) Book:  (https://amzn.to/2YsWmmf)  - the 7Cs Book:  (https://ditchingimpostersyndrome.com/book/)  - handling the 4Ps Research Study:  (https://ditchingimpostersyndrome.com/research/) Book:  (https://amzn.to/2E1YJD4) Want to work together?  (http://www.clarejosa.com/call/) . Self-Mentoring Questions: And I'd love to hear from you,  (https://revolutionarywomen.fm/tribe/) : how did you get on with the three micro-wins technique? How might the power of gratitude turn things around for you in 2020? If you've been loving the Revolutionary Women podcast, please take a moment to leave a review, over at iTunes or wherever you have subscribed. It means that, between us, we'll get to reach and support even more Revolutionary Women with future episodes. Thank you!

008 The Power Of Micro-Wins To Turn Your Inner Critic Into Your Biggest Cheerleader

Today's episode is for you if you've ever struggled with 'Shiny Object Syndrome' and you love to start things, but aren't so keen on finishing them. I'm going to share with you how my favourite Sanskrit word can help you change the world. Plus we're diving into the reasons behind why it can feel easy to give up, after the initial excitement. Resources: Book:  (https://amzn.to/2YsWmmf)  - the 7Cs Book:  (https://ditchingimpostersyndrome.com/book/)  - handling the 4Ps Research Study:  (https://ditchingimpostersyndrome.com/research/) Want to work together?  (http://www.clarejosa.com/call/) . Self-Mentoring Questions: And I'd love to hear from you,  (https://revolutionarywomen.fm/tribe/) : how did you get on with the two self-mentoring questions? Deal with the answers to those two questions and Shiny Object Syndrome disappears.

007 How My Favourite Sanskrit Word Can Help You To Change The World

Today is for you if you ever feel overwhelmed, turn into a perfectionist, love to procrastinate, and busyness is your BFF when you're stressed. Busyness gets in the way of breakthroughs and stops us from taking 'inspired action'. Find out in this episode why 'busyness' is a physical addiction, as well as emotional - and how Imposter Syndrome can be a secret trigger for it. You'll get a tour of the 4Ps of Imposter Syndrome from the  (https://ditchingimpostersyndrome.com/research/) , learn how to spot if you're running them,  Plus I'm sharing with you the two self-mentoring questions you can ask yourself, if 'busyness' and the 4Ps strike. Resources: Book:  (https://amzn.to/2YsWmmf)  - the 7Cs Book:  (https://ditchingimpostersyndrome.com/book/)  - handling the 4Ps Research Study:  (https://ditchingimpostersyndrome.com/research/) Want to work together?  (http://www.clarejosa.com/call/) . Self-Mentoring Questions: And I'd love to hear from you,  (https://revolutionarywomen.fm/tribe/) : how did you get on with the two self-mentoring questions? Deal with the answers to those two questions and the addiction to busyness will melt away.

006 'Busyness' Or Breakthroughs? Taking Inspired Action

We all 'get' that the power of connection is essential when we're on a mission to make a bigger difference in the world. But what happens if our secret fears of being visible and sharing our message with clarity, confidence and passion get in the way? In this episode of the RevolutionaryWomen.fm (http://RevolutionaryWomen.fm/episode005/) podcast, you'll learn my five-step process for handling haters and trolls, plus you'll discover how Imposter Syndrome can make this worse. Shownotes and resources are here: www.RevolutionaryWomen.fm/episode005/ (http://www.RevolutionaryWomen.fm/episode005/) And if you want to book a call with me to find out how I could help you with this, here's the link you need: www.ClareJosa.com/call/ (http://www.ClareJosa.com/call/) This episode is about visibility, the power of connection, ditching Imposter Syndrome, and why 'shyness' isn't the only reason we think we have to change the world on our own.

005 The Power Of Connection: How To Handle Haters And Trolls

Credibility gives you the gift of being heard, without feeling like you have to shout for attention. But how do you get it? And why does Imposter Syndrome get in the way? In this episode of the RevolutionaryWomen.fm podcast, you'll discover the secrets of the 3-part credibility equation, plus why this is vital for making sure that the fear of 'feeling like a fraud' doesn't cause you to sabotage your dreams, without even realising.

004 Credibility & How Not To Let Imposter Syndrome Get In Your Way

The 'flinch factor' is that feeling of tension and contraction that happens in the body when we're about to step out of our 'safe zone' (it's not often much of a 'comfort zone'!) And it holds us back from taking inspired action on our dreams. In this episode of the RevolutionaryWomen.fm podcast, you'll learn about the neuroscience behind how fear affects our performance - and why that makes the 'flinch factor' your new BFF. Plus in a gift that comes with this episode, celebrating the end of the first week of the RevolutionaryWomen.fm podcast, you'll discover how to set yourself free from the flinch factor in under ten minutes, without faking it. https://revolutionarywomen.fm/flinch/

003 Courage & Confidence: Getting Past The Flinch Factor

You're on a mission to change the world or to launch a new vision or project, but I don't want you to start with why! There's a simple step you need to take first, which will make the difference between a long hard slog and feeling in flow, excited about the progress you're making. And it's a three-lettered word. Check out the strategy in this episode of RevolutionaryWomen.fm and then let me know your thoughts, over at our listener-only Facebook group. You can join us now here: https://revolutionarywomen.fm/tribe/

002 Want To Change The World? Don't Start With Why!

Find out what it’s all about! In this first ever episode of the RevolutionaryWomen.fm podcast, discover what’s in store for you in the coming months and why we need this podcast!

001 Revolutionary Women: What's It All About?

Where others stress about the status quo and where they sit on the org chart, you're the action-taker who's driving change. Making a difference and being a crusader is hard-wired into your DNA. You want to lead from your heart in a head-based world, but it can feel lonely out there on the corporate leading edge. The Revolutionary Women podcast is about women just like you, who are making waves and changing the rules - often in ways that have never been done before. Episodes include interviews with trailblazers, sharing the secrets of how they've achieved their success, and practical how-to inspiration to create breakthroughs on topics as diverse as Imposter Syndrome, resilience, and influencing authentically. Led by Clare Josa, law-changer, 8x author and international speaker on how to change the world by changing yourself, each episode is designed to help you to smash the glass ceilings you never realised you had put in your own way, and to get you taking inspired action on your dreams. It's time to step up and reclaim your power to make the difference you know are really here to make in the world, with clarity, confidence and passion. Learn more about the podcast and Clare Josa at www.RevolutionaryWomen.fm.

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Revolutionary Women

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